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Showing results 1 to 20 of 63
Search took 0.02 seconds. Search: Posts Made By: kkschaef
Forum: Fitness Competitions 03-19-2009, 07:11 PM
Replies: 14
Views: 743
Posted By kkschaef
It takes alot of pressure off if you have someone...

It takes alot of pressure off if you have someone do your diet. I do most of my training on my own,but i do have someone do my diet.
Forum: Fitness Competitions 03-19-2009, 07:06 PM
Replies: 22
Views: 1,401
Posted By kkschaef
I agree completly. Get a trainer. Everyone has...

I agree completly. Get a trainer. Everyone has different needs and not all figure competitors train the same way.
Forum: Fitness Competitions 03-19-2009, 05:58 AM
Replies: 3
Views: 328
Posted By kkschaef
I may attend. It depends on my work schedule.

I may attend. It depends on my work schedule.
Forum: Fitness Competitions 02-08-2009, 06:55 AM
Replies: 5
Views: 286
Posted By kkschaef
Jr. Nationals is a pretty big show and its always...

Jr. Nationals is a pretty big show and its always tough. Team U in NY as said before never really has a big turn out. I myself am Looking at doing Nationals in Florida. This will probably be my last...
Forum: Fitness Competitions 02-07-2009, 07:06 AM
Replies: 11
Views: 556
Posted By kkschaef
I don't know of anyone in that area either. The...

I don't know of anyone in that area either. The trainer I use is Mike Davies he trains several pro level fitness/figure girls and several amatuers.
You can check him out at...
Forum: Over Age 35 02-07-2009, 07:00 AM
Replies: 78
Views: 1,116
Posted By kkschaef
In my gym I see alot of guys doing squats...but...

In my gym I see alot of guys doing squats...but its the women who avoid it like the plague if they only knew how much better their ass would look by doing squats. tisk..tisk.. But at least I don't...
Forum: Over Age 35 02-07-2009, 06:58 AM
Replies: 23
Views: 595
Posted By kkschaef
I'm not sure 30 min. 3 times a week would do the...

I'm not sure 30 min. 3 times a week would do the trick. I take 30 mins. on many of my workouts but I'm doing one body part per workout equaling 5 per week and leg day is usually more toward 40-45...
Forum: Fitness Competitions 02-05-2009, 07:42 PM
Replies: 12
Views: 619
Posted By kkschaef
Jeff Dwelle is a trainer in Plano, TX. He has...

Jeff Dwelle is a trainer in Plano, TX. He has posing classes for fitness/ figure competitors every Sunday at 10:00a.m. at Next Level Fitness in Plano.
He's really good he not only competes in...
Forum: Fitness Competitions 01-24-2009, 10:32 AM
Replies: 1
Views: 255
Posted By kkschaef
try www.npcnewsonline.com I know here in texas...

try www.npcnewsonline.com I know here in texas npc has several teen fitness competitions.
Forum: Fitness Competitions 01-22-2009, 03:59 PM
Replies: 31
Views: 1,633
Posted By kkschaef
Practice posing and walking in your shoes. I...

Practice posing and walking in your shoes. I agree with Betsy listen to one person only. Your trainer.
Forum: Fitness Competitions 01-22-2009, 03:56 PM
Replies: 6
Views: 462
Posted By kkschaef
The shoes I think would be fine. they are clear...

The shoes I think would be fine. they are clear and not going to be all that noticeable. The suit as stated before great for a photo shoot but not so great for the stage. Depending on the federation....
Forum: Fitness Competitions 01-22-2009, 03:50 PM
Replies: 8
Views: 401
Posted By kkschaef
I myself only need 8 weeks to cut. But time...

I myself only need 8 weeks to cut. But time depends on each individual. I'm usually only 5-8 lbs. off from contest weight. The key is to get the diet part under control first and than worry about...
Forum: Over Age 35 01-22-2009, 03:39 PM
Replies: 229
Views: 6,225
Posted By kkschaef
Lookin really great keep it up your sure to get a...

Lookin really great keep it up your sure to get a really great placing. that's a good show to do.
Forum: Fitness Competitions 11-16-2008, 07:43 AM
Replies: 8
Views: 521
Posted By kkschaef
I compete in figure and it really is about the...

I compete in figure and it really is about the same as far as bulking and trainingfor figure, fitness,and bodybuilding. Everyone responds differently so its just tweaking things out for that person.
Forum: Fitness Competitions 11-16-2008, 07:35 AM
Replies: 3
Views: 204
Posted By kkschaef
I just go to Claire's and get my jewelry. they...

I just go to Claire's and get my jewelry. they have thicker bracelets and they're not expensive.
Forum: Fitness Competitions 11-15-2008, 07:49 AM
Replies: 7
Views: 420
Posted By kkschaef
Wink At least 8 weeks before the show. Depends on the...

At least 8 weeks before the show. Depends on the suit designer. Somelike to cut it close with delivery. I've had some really close calls. You may want to tell them the show is a week before it really...
Forum: Fitness Competitions 11-15-2008, 07:46 AM
Replies: 17
Views: 622
Posted By kkschaef
My last suit was made by Hardkore Kouture (Team...

My last suit was made by Hardkore Kouture (Team Texas Muscle) Mary did a fantastic job.
Bikini Guru (Tamara Oakley) is really good as well.
Forum: Female Bodybuilding 11-15-2008, 07:41 AM
Replies: 6
Views: 785
Posted By kkschaef
I have implants under the muscle and i still do...

I have implants under the muscle and i still do chest workout. So far so good. My doctor said it was ok to continue what I was doing before. He knew I was into bodybuilding.
Forum: General Chat 11-15-2008, 07:38 AM
Replies: 62
Views: 2,020
Posted By kkschaef
I had a few friends like that. For the most part...

I had a few friends like that. For the most part it was jealousy. Because the so called friends it was coming from were my over weight friends. I'm not friends with those people anymore. The friends...
Forum: Female Bodybuilding 08-30-2008, 03:13 PM
Replies: 32
Views: 1,624
Posted By kkschaef
I usually don't notice too much. I'm too busy...

I usually don't notice too much. I'm too busy getting my workout done. Although there was a weirdo in the gym a couple times that creeped me out so bad I had one of the regular guys walk me to my car.
Showing results 1 to 20 of 63
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