Forum: Workout Programs
11-21-2009, 03:32 PM
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Replies: 5
Views: 150
Leaning out the legs.....
What piece of cardio equipment is the best for leaning out the legs?
Running on the treadmill? Walking with an incline on the treadmill? Stepmill? Eliptical? Bike?
Any suggestions?
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Forum: Fitness Competitions
11-11-2009, 06:11 AM
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Replies: 4
Views: 259
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Forum: Fitness Competitions
11-03-2009, 06:21 PM
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Replies: 4
Views: 259
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Forum: Supplements
05-16-2009, 04:07 PM
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Replies: 5
Views: 129
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Forum: Supplements
05-16-2009, 04:00 PM
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Replies: 5
Views: 129
SuperPump
To anyone who has or is taking SuperPump, have you noticed any bloating or water retention with this product?
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Forum: Fitness Competitions
05-11-2009, 08:00 AM
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Replies: 2
Views: 367
2 Competitions In A Row?
The competition I'm training for to look my best in is Jr Nationals on June 19-20. I was thinking about doing a competition on June 13 for practice/preparation/get the nerves out. My concern is...
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Forum: Contest Preparation
05-10-2009, 05:22 AM
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Replies: 6
Views: 242
Traveling for a Competition
This might sound like a stupid question, but I'll ask it anyway. I've done local competitions in the past but in a month or so, I'll be flying out of state for a competition. I'm arriving a day...
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Forum: Fitness Competitions
04-22-2009, 07:12 AM
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Replies: 3
Views: 888
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Forum: Exercises
04-19-2009, 06:25 PM
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Replies: 8
Views: 201
Medial hamstring exercises?
I'm looking for some exercises that will really isolate the medial hamstring..... Does anyone have any suggestions?
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Forum: Product Reviews - Help Out!
04-05-2009, 03:32 PM
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Replies: 5
Views: 460
I take 2 different fat burners a day. I take...
I take 2 different fat burners a day. I take Lipodrene in the morning, 1 capsule of Lipo 6x around 12pm and then another Lipo 6x capsule about an hour or 1/2 hour before I train. This suggestion...
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Forum: Exercises
03-29-2009, 01:04 PM
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Replies: 11
Views: 202
Glute/Hamstring Tie In
I'm looking for some exercises to really work and tight up my glute/hamstring tie-in. Does anyone have any suggestions?
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