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Showing results 1 to 12 of 12
Search took 0.00 seconds. Search: Posts Made By: Melina81
Forum: Contest Preparation 11-11-2009, 01:31 PM
Replies: 7
Views: 237
Posted By Melina81
Ehhh I agree with the person above me... if your...

Ehhh I agree with the person above me... if your show isn't until Spring I wouldn't worry about it all that much. This year I went to Vegas and Italy for 2 weeks and came back 6 weeks out from my...
Forum: Fitness Competitions 10-16-2009, 01:17 PM
Replies: 9
Views: 729
Posted By Melina81
Yes, competition color is a must. I would suggest...

Yes, competition color is a must. I would suggest checking to see if they have a designated spray tanning company who will be providing services. It is a personal choice if you want to do it yourself...
Forum: Contest Preparation 06-10-2009, 10:42 PM
Replies: 6
Views: 224
Posted By Melina81
Thanks for the advice Father aka Alberto. Yes,...

Thanks for the advice Father aka Alberto. Yes, that was Plan B. Easier said than done even though I agree...vanity can be my greatest helper at times and also my greatest enemy. It's just hard...
Forum: Contest Preparation 06-10-2009, 08:10 PM
Replies: 6
Views: 224
Posted By Melina81
Per my new "lower calorie" plan I have it at 41%...

Per my new "lower calorie" plan I have it at 41% coming from protein, 35% carbs and 24% fat. This changes on non training days as I lower my carbs (pre and post workout carbs are minimized) and...
Forum: Contest Preparation 06-10-2009, 06:13 PM
Replies: 6
Views: 224
Posted By Melina81
Thank you and I just took a read. Yes, I suppose...

Thank you and I just took a read. Yes, I suppose everyone's body is going to react differently. I can say regarless of prior efforts to cutting/gaining I have NEVER had my body fight me like this....
Forum: Contest Preparation 06-10-2009, 04:51 PM
Replies: 6
Views: 224
Posted By Melina81
Post-Competition Nutrition Advice

I posted this in the nutrition section but didn't get any responses, so I figured I would come here. :)

I competed in my 1st two figure competitions in March and April of this year (took 3rd and...
Forum: Nutrition 06-10-2009, 04:01 PM
Replies: 1
Views: 96
Posted By Melina81
Anyone? Maybe I should post this is the...

Anyone? Maybe I should post this is the competition section. I just want to see if I am on the right track with my thought process. :)
Forum: Nutrition 06-10-2009, 11:43 AM
Replies: 1
Views: 96
Posted By Melina81
Post-Competition Nutrition Advice

I wasn't sure if I should post this question in the nutrition or competition section.

I competed in my 1st two figure competitions in March and April of this year (took 3rd and 5th). I hired a...
Forum: Female Bodybuilding 05-29-2008, 01:22 PM
Replies: 11
Views: 356
Posted By Melina81
Ok, I owned a tanning salon for a few years and...

Ok, I owned a tanning salon for a few years and honestly tanning salon lotion is a huge waste of money. You would get the same benefit from having moisturized skin (from any lotion) and going in the...
Forum: Nutrition and Dieting 05-11-2008, 05:13 PM
Replies: 5
Views: 375
Posted By Melina81
TrainwithRae: Yeah, thats where I figured I was...

TrainwithRae:
Yeah, thats where I figured I was lacking... thanks for the advice.
The reason I do yogurt with cottage cheese is because I can't stand the taste of cottage cheese and that is the...
Forum: Nutrition and Dieting 05-11-2008, 10:38 AM
Replies: 5
Views: 375
Posted By Melina81
Nothing ladies? I mean if you think my diet looks...

Nothing ladies? I mean if you think my diet looks good let me know but I am sure there is a flaw somewhere :)
Forum: Nutrition and Dieting 05-09-2008, 02:51 PM
Replies: 5
Views: 375
Posted By Melina81
Diet Critique Please :)

Hello ladies (and possibly gents),

I have been an avid follower of the forum for quite some time but here is my first time posting. :)

I have been lifting for 5 1/2 years and my current goal is...
Showing results 1 to 12 of 12

 
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