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Search took 0.03 seconds. Search: Posts Made By: amysuds
Forum: Workout Journals 12-02-2009, 09:17 AM
Replies: 647
Views: 18,374
Posted By amysuds
Leg day yesterday....I decided to do regular...

Leg day yesterday....I decided to do regular squats heavy, but get my glutes down lower to the floor. That was fun...ouch! It is one thing to hit parallel and another to go beyond. So I maxed out at...
Forum: Workout Journals 11-28-2009, 02:51 PM
Replies: 647
Views: 18,374
Posted By amysuds
Saturday...shoulders and arms. I did basically...

Saturday...shoulders and arms. I did basically the same workout as last week...with the only change being smith machine press. This workout wooped my butt...I am so drained I want to just lie down!...
Forum: Workout Journals 11-27-2009, 02:06 PM
Replies: 647
Views: 18,374
Posted By amysuds
This week has been excellent so far. My strength...

This week has been excellent so far. My strength is coming back as well as my focus ( better thought process from food maybe? LOL)
Leg day today....went right after regular squats with a vengence....
Forum: Workout Journals 11-23-2009, 07:41 PM
Replies: 647
Views: 18,374
Posted By amysuds
All I can say about the past week of training is...

All I can say about the past week of training is that I kicked my own ass! Friday I was up over 200lb again on hack squats for 10r sets, leg pressed almost 300 for high reps, did 1 leg squats with...
Forum: Workout Journals 11-23-2009, 07:17 PM
Replies: 647
Views: 18,374
Posted By amysuds
Thanks partner! I hurt my back...

Thanks partner!



I hurt my back cleaning up my gym...like just one of those things! It has been very slow to recover Annemarie, you are right. I lost alot of strength as well as some size. But,...
Forum: Workout Journals 11-19-2009, 08:35 PM
Replies: 647
Views: 18,374
Posted By amysuds
Ok so today was the first heavy back workout I...

Ok so today was the first heavy back workout I have done in a long time. Things are feeling good throughout my whole back so I pushed hard. Right off the bat, I knew my strength was not going to be...
Forum: Workout Journals 11-19-2009, 08:18 PM
Replies: 647
Views: 18,374
Posted By amysuds
Thankyou for all the kind words! It was a great...

Thankyou for all the kind words! It was a great year....I am looking to raise the bar big time in 2010.
As far as that pic, I'm glad you liked it :) I think that one was from Vegas a few weeks ago.
Forum: Workout Journals 11-17-2009, 06:47 PM
Replies: 647
Views: 18,374
Posted By amysuds
Today was leg day and I was ready to tear them...

Today was leg day and I was ready to tear them up. It's been way too long since I pushed to max. So I used the workout today to gauge where I am at. I went into it knowing full well I would not hit...
Forum: Workout Journals 11-17-2009, 06:25 PM
Replies: 647
Views: 18,374
Posted By amysuds
Thanks :) The next set of competitions will be...

Thanks :) The next set of competitions will be in June/ July 2010.
Forum: Workout Journals 11-17-2009, 12:05 PM
Replies: 647
Views: 18,374
Posted By amysuds
I'm back! First off, thanks everyone for all your...

I'm back! First off, thanks everyone for all your support over this contest season. It really means alot to me! Backtracking a little, I want to talk about my last competiton. I placed third out of...
Forum: Workout Journals 10-30-2009, 09:11 PM
Replies: 647
Views: 18,374
Posted By amysuds
Leg day.....I got my wish today, and completed...

Leg day.....I got my wish today, and completed the weight workout!....my plan was to use the smith machine for squats. I mean, that's why I have that thing, for safety! So I figured I'd give it a go....
Forum: Workout Journals 10-29-2009, 08:20 PM
Replies: 647
Views: 18,374
Posted By amysuds
Today I worked my back! I was a bit uneasy as I...

Today I worked my back! I was a bit uneasy as I warmed up. I once again sat down on the floor and tried to roll back and back up to a sitting position...but I can't do it. I kind of fell back...
Forum: Workout Journals 10-27-2009, 01:29 PM
Replies: 647
Views: 18,374
Posted By amysuds
Well, if I didn't have my heart set on completing...

Well, if I didn't have my heart set on completing this second comp...I would be OFF for awhile! Ha ha!! It is tough for me to maintain lower body tightness. My upper body is like perma-hard.
Forum: Workout Journals 10-27-2009, 01:08 PM
Replies: 647
Views: 18,374
Posted By amysuds
Tuesday...leg day I went for a walk again this...

Tuesday...leg day
I went for a walk again this morning. My hips were feeling tight, but not painful per say. My back however, hurts like heck when I get outta bed or sit for longer than 5 minutes....
Forum: Workout Journals 10-27-2009, 12:50 PM
Replies: 647
Views: 18,374
Posted By amysuds
My fingers are crossed!

My fingers are crossed!
Forum: Workout Journals 10-27-2009, 12:49 PM
Replies: 647
Views: 18,374
Posted By amysuds
Much appreciated, thankyou!

Much appreciated, thankyou!
Forum: Workout Journals 10-26-2009, 07:13 PM
Replies: 647
Views: 18,374
Posted By amysuds
Monday's workout...well it's been almost 2 weeks...

Monday's workout...well it's been almost 2 weeks since a workout of any kind. My back is still sore from my injury, mostly when I sit or lie down. The pain is also in both sides of my hips today, it...
Forum: Workout Journals 10-26-2009, 07:02 PM
Replies: 647
Views: 18,374
Posted By amysuds
Thankyou!! How sweet, thanks very...

Thankyou!!



How sweet, thanks very much!!
Forum: Workout Journals 10-26-2009, 08:02 AM
Replies: 647
Views: 18,374
Posted By amysuds
Thanks very much! I put a few pics on...

Thanks very much!



I put a few pics on my page :)



I learn from the best! Thanks for everything coach!
Forum: Workout Journals 10-13-2009, 03:56 PM
Replies: 647
Views: 18,374
Posted By amysuds
This week is crazy again! In 2 days my daughter...

This week is crazy again! In 2 days my daughter flys in and also I am traveling to NY this weekend. So I have to be VERY careful and pack my exact macros for meals...final week of prep, no room for...
Showing results 1 to 20 of 300
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