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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: TallGyalNYC
Forum: Contest Preparation 05-10-2009, 02:42 PM
Replies: 0
Views: 149
Posted By TallGyalNYC
NYC: Figure/Bikini Coach for Contest Prep?

Attention NYC/tri-state area! A friend/fellow trainer and I are looking for a coach to help us prep for a show later this year. I want to do Bikini and possibly figure, she wants to do Bikini. If you...
Forum: Fitness Competitions 05-10-2009, 08:56 AM
Replies: 4
Views: 724
Posted By TallGyalNYC
NYC: Figure/Bikini Coach for Contest Prep?

Attention NYC/tri-state area! A friend/fellow trainer and I are looking for a coach to help us prep for a show later this year. I want to do Bikini and possibly figure, she wants to do Bikini. If...
Forum: Losing Fat 01-16-2009, 07:54 AM
Replies: 281
Views: 5,792
Posted By TallGyalNYC
Updates

Got slaugthered with kettlebell training all last weekend, so i recouped with few days of cardio, and hit the weights again on wednesday. Firming up, weight is down -1 pound, nothing stable or...
Forum: Losing Fat 01-07-2009, 09:05 PM
Replies: 281
Views: 5,792
Posted By TallGyalNYC
Hey, Thank you! And No, I definitely don't cut...

Hey,
Thank you! And No, I definitely don't cut all my carbs out after 1pm, i have a carb w/ each meal. I just cut pasta/rice/bread after that time. That helps a lot with my results. But to each...
Forum: Losing Fat 01-07-2009, 08:58 PM
Replies: 281
Views: 5,792
Posted By TallGyalNYC
Hey, No, I definitely don't cut all carbs...

Hey,

No, I definitely don't cut all carbs out after 1pm, just cut out bread/pasta after that time.when i dont consume bread/pasta late, it helps with my results in addition to the gym. But to...
Forum: Losing Fat 01-06-2009, 01:16 PM
Replies: 281
Views: 5,792
Posted By TallGyalNYC
Nutrition

I was waiting on the chart of the group. Good stuff.

People asked what type of meal plans everyone was partaking in,

Right now im dong 5-6 meals/day (typical), protein and a carb. whole...
Forum: Losing Fat 01-02-2009, 07:28 AM
Replies: 281
Views: 5,792
Posted By TallGyalNYC
Count me in coach!

Hello People,

Put me down if there is room and it is not too late for a young lady to join. My competitive engine is revved up! Let me know if it's too late;) Happy New Year!

Kali B....
Forum: Nutrition 04-23-2008, 12:03 PM
Replies: 8
Views: 379
Posted By TallGyalNYC
Thanks Guys! JJDrum06, I train from 7:30 to...

Thanks Guys!

JJDrum06, I train from 7:30 to 9pm, get home at 10:00PM, and go to bed at 11pm. With the times so close, i get nervous to eat unless i have something at the gym, and usually...
Forum: Nutrition 04-15-2008, 10:09 AM
Replies: 8
Views: 379
Posted By TallGyalNYC
Working out at night, To eat or not to eat afterwards?

Hello all,

I am training for a competition this year, and I work two jobs (corporate and a personal trainer), so i usually have to fit my training in at night.
My issue has been whether or not I...
Forum: Nutrition and Dieting 09-12-2007, 08:54 PM
Replies: 23
Views: 752
Posted By TallGyalNYC
Women's strength Training Anatomy by Frederic...

Women's strength Training Anatomy by Frederic Delavier... wonderful photos of anatomy and muscles worked for various exercises, in addition to a wide selection of very descriptive explanations on how...
Showing results 1 to 10 of 10

 
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