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Search took 0.08 seconds. Search: Posts Made By: fates_child03
Forum: Nutrition 08-31-2009, 03:54 PM
Replies: 12,510
Views: 494,641
Posted By fates_child03
Pepsi max is my favorite diet drink by far too.

Pepsi max is my favorite diet drink by far too.
Forum: Keto 08-31-2009, 03:22 PM
Replies: 7
Views: 215
Posted By fates_child03
Definitely wait until the 2nd weekend to carb up...

Definitely wait until the 2nd weekend to carb up the first go around. If your main goal is fat loss I wouldn't carb up more often then once every 10-14 days.
Forum: Keto 08-31-2009, 11:19 AM
Replies: 17
Views: 396
Posted By fates_child03
2 cups of coffee a day is fine plus can give an...

2 cups of coffee a day is fine plus can give an aid as a diurectic / laxative
Forum: Keto 08-31-2009, 11:15 AM
Replies: 5
Views: 96
Posted By fates_child03
Yeah thermos or pre workouts without carbs can be...

Yeah thermos or pre workouts without carbs can be a nice aid to help push when you get drained
Forum: Keto Logs 08-31-2009, 11:05 AM
Replies: 34
Views: 748
Posted By fates_child03
Sunday I hit a short bi/ tri workout and some...

Sunday I hit a short bi/ tri workout and some cardio.
I super set each bi and tri exercise

Incline alt. Curls
20's x 12 reps
25's x 10 reps
30's x 8 reps

Overhead db extension
60lb db x 12...
Forum: Keto 08-31-2009, 05:48 AM
Replies: 13
Views: 268
Posted By fates_child03
Trauma medicine is what I'm going for :)

Trauma medicine is what I'm going for :)
Forum: Keto 08-30-2009, 07:41 PM
Replies: 17
Views: 396
Posted By fates_child03
Also I always eat alot of fiber during my carb...

Also I always eat alot of fiber during my carb ups to help keep everything moving. I always have some kashi go lean cereal, flat out wraps, fiber one etc to get plenty of fiber to clear the stomach...
Forum: Nutrition 08-30-2009, 07:32 PM
Replies: 14
Views: 285
Posted By fates_child03
Good list here. Oatmeal, brown rice, pasta ...

Good list here.

Oatmeal, brown rice, pasta are all cheap carb sources.
Family size packs or chicken breast, ground chuck and even 3lb boxes of turkey burgers are $5 at wal mart.
Frozen veggies...
Forum: Keto 08-30-2009, 07:23 PM
Replies: 17
Views: 396
Posted By fates_child03
get some plain psyillum husk its pure fiber 0 net...

get some plain psyillum husk its pure fiber 0 net carbs or milled flax seed 4 carbs 3 fiber per 2 tbsp.
Forum: Keto 08-30-2009, 07:19 PM
Replies: 15
Views: 290
Posted By fates_child03
Definitely not delusional. Its amazing how small...

Definitely not delusional. Its amazing how small of an amount of carbs makes a huge difference before a workout when you are in ketosis.
Forum: Keto 08-30-2009, 07:18 PM
Replies: 17
Views: 203
Posted By fates_child03
Lunges are hamstring dominant. Good mornings are...

Lunges are hamstring dominant. Good mornings are definitely a good option, step ups are a good idea too.
Forum: Keto 08-30-2009, 07:14 PM
Replies: 10
Views: 150
Posted By fates_child03
I'd wait and go to the gym early as you can...

I'd wait and go to the gym early as you can tomorrow then have your carb meals afterwards so you have time to get them in easier.
Forum: Nutrition 08-30-2009, 03:26 PM
Replies: 12,510
Views: 494,641
Posted By fates_child03
This plus Peanut butter = one of my fav refeed...

This plus Peanut butter = one of my fav refeed meals.
Forum: Keto 08-30-2009, 03:24 PM
Replies: 10
Views: 257
Posted By fates_child03
Good advice from these 2 ladies. We all make an...

Good advice from these 2 ladies. We all make an occasionaly oops lol. Just go back to business as usual now and don't stress it.
Forum: Keto 08-30-2009, 03:23 PM
Replies: 13
Views: 268
Posted By fates_child03
Woot good luck in nursing :). I just took my...

Woot good luck in nursing :). I just took my MCAT inJuly and have interviews with 3 med schools over the next 6 weeks.
Forum: Keto Logs 08-30-2009, 03:20 PM
Replies: 34
Views: 748
Posted By fates_child03
Saturdays meals

Meal 1:
5 whole eggs
1/2 cup spinanch
1 oz pepperjack cheese
Hot sauce

Meal 2:
6 oz chicken tenders
1 cup broccoli
1.5 tbsp. Natural peanut butter
Forum: Keto Logs 08-30-2009, 03:09 PM
Replies: 34
Views: 748
Posted By fates_child03
Saturday's Workout

15 min jog equaling 1.6 miles to warm up

Squats
135lbs x 12 reps
205lbsx 10 reps
255lbs x 8 reps
315lbs x 5 reps

Standing Calf Raises
240lbs x 30 reps
Forum: Nutrition 08-29-2009, 09:56 PM
Replies: 16
Views: 377
Posted By fates_child03
They hold up pretty well. It does really good...

They hold up pretty well. It does really good with the oatmeal but Ice is kinda blah
Forum: Nutrition 08-29-2009, 07:17 PM
Replies: 12,510
Views: 494,641
Posted By fates_child03
Nice job!

Nice job!
Forum: Nutrition 08-29-2009, 07:11 PM
Replies: 12
Views: 223
Posted By fates_child03
I like cutting mine into potato logs and baking...

I like cutting mine into potato logs and baking them in the oven with smoked paprika. Or if you want to make a nice little dessert put cinnamon and splenda on them then bake.
Showing results 1 to 20 of 300
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