Forum: Over Age 35
07-12-2007, 02:54 PM
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Replies: 15
Views: 301
Stick with heavy compound movements, Squats,...
Stick with heavy compound movements, Squats, Deads, Pullups, Barbell Rows, Benches, Dips, etc. Training 5 days straight doesn't leave much recovery ( even for a young kid). The arms in particular get...
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