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Showing results 1 to 20 of 68
Search took 0.02 seconds. Search: Posts Made By: sfrv
Forum: Workout Programs 07-06-2009, 11:30 AM
Replies: 1
Views: 82
Posted By sfrv
Very intrested too!!!

Have you started on it yet?
Forum: Workout Journals 02-04-2009, 08:20 AM
Replies: 11
Views: 104
Posted By sfrv
Diet 2-4-09 Non workout Day

6:45 AM

3 egg whites
1/4 cup of dry oats cooked in Water 1/2 cup and ? tbsp. Honey
1 grapefruit
24g almonds
1/2 skim milk

10:00 AM
Forum: Workout Journals 02-04-2009, 08:15 AM
Replies: 11
Views: 104
Posted By sfrv
2-3-09 Diet Cont.

7:30 PM

4 oz lean Beef
Lima Beans
Brown Rice
16 Almonds

10:00 PM
Protein Shake
Ground Flax Seed
Forum: Workout Journals 02-03-2009, 08:10 AM
Replies: 11
Views: 104
Posted By sfrv
2/3/09 Workout

EXERCISE *
Rack Deadlift 2-5 X 6-10
Pull-Up 2-5 X 6-10
Middle Back Shrug 2-5 X 6-10
Bent Over Row 2-5 X 6-10
BB Shrug 2-5 X 6-10
DB Shrug 2-5 X 6-10
Abs 3 X 10-15 ...
Forum: Workout Journals 02-03-2009, 08:08 AM
Replies: 11
Views: 104
Posted By sfrv
2/3/09 Diet

6:45 AM
280gr Cottage cheese
2 Slices of whole wheat bread
1 grapefruit
24g almonds
7 oz. skim milk

10:00 AM

Tuna tin in water
Forum: Workout Journals 02-02-2009, 05:25 PM
Replies: 11
Views: 104
Posted By sfrv
Unhappy 2-2-09 Workout

Warm-up
10 min. warm-up on the elliptical. Level 7 175 Cals.
Chest+Shoulder Set1 Set 2 Set 3

Bench Press 70X10 120X10 130X7
Incline DB Press ...
Forum: Workout Journals 02-02-2009, 01:00 PM
Replies: 11
Views: 104
Posted By sfrv
Todays diet

6:45 AM
1 whole egg and 2 egg whites
1/4 cup of dry oats cooked in skim milk 1/2 cup
1 grapefruit
24g almonds
1/2 skim milk

10:00 AM

Tuna tin in water
Forum: Workout Journals 02-02-2009, 12:54 PM
Replies: 11
Views: 104
Posted By sfrv
Smile Thanks I will be updating every day if time...

Thanks I will be updating every day if time permits it, I have also wanted to try this workout for a while know.

I think it will work, but just the food planing and preparing is time consuming,...
Forum: Workout Journals 02-02-2009, 12:50 PM
Replies: 11
Views: 104
Posted By sfrv
Angry Help

I am trying to upload a pdf attachment, but I can't find a way of doing this I have found some info that the administrator has to give me permission to do this does anybody know how I can do the...
Forum: Workout Journals 02-02-2009, 12:05 PM
Replies: 11
Views: 104
Posted By sfrv
The LMG TRI-PHASE Training System

Tri-Phase 12-Week Mass ProgramBy: Team Scivation,
I will be doing 20 minutes of low-intensity cardio post workout and a 10 min. warm-up on the elliptical.

Phase 1?Volume
The goal of Phase 1 is...
Forum: Workout Journals 02-02-2009, 12:04 PM
Replies: 11
Views: 104
Posted By sfrv
First Day on Team Scivation, Lean Mass Diet

Master Meal Plan Workout Days

MASS DIET 2500

Workout Nutrition - 25g WPI during weights/cardio

Pre-WO Meal - This can be any meal listed below just have last bite 75-90 minutes before...
Forum: Workout Journals 02-02-2009, 12:02 PM
Replies: 11
Views: 104
Posted By sfrv
SFRV's 2009 Trainning Program

The LMG TRI-PHASE Training System

Tri-Phase 12-Week Mass Program

From :Team Scivation,
http://www.bodybuilding.com/fun/lobliner25.htm

I am looking to increase my Lean body Mass and trying...
Forum: Misc. 06-27-2008, 09:05 AM
Replies: 369
Views: 14,874
Posted By sfrv
Exclamation Great Info

This is My fitday report.
http://forum.bodybuilding.com/photo/data/500/fitday.JPG
Forum: Workout Of The Week 06-10-2008, 08:00 AM
Replies: 99
Views: 25,457
Posted By sfrv
Thumbs up Tri-set Workout

Did this on Monday, and ran 3.5 miles today.

Great so far due to time and some what exhaustion only finished to 1 going back up.

Started with:
Chin-ups 10-9-8-.......2,1,1
Squats same reps...
Forum: Supplements 06-06-2008, 10:01 AM
Replies: 194
Views: 8,982
Posted By sfrv
Thumbs up EAS premium protein stage 3 blend

I just bought a couple of 6 lbs. bags from costco chocolate and vanilla, just tried the chocolate in water and not bad at all and @ that price I will stock up.


Mostly Whey Concentrate and some...
Forum: Supplements 06-05-2008, 06:21 PM
Replies: 19
Views: 423
Posted By sfrv
Thumbs up EAS premium protein stage 3 blend

I just bought a couple of 6 lbs. bags from costco chocolate and vanilla, just tried the chocolate in water and not bad at all and @ that price I will stock up.

The only strange thing their is no...
Forum: Nutrition 06-05-2008, 06:19 PM
Replies: 5
Views: 2,025
Posted By sfrv
Thumbs up EAS premium protein stage 3 blend

I just bought a couple of 6 lbs. bags from costco chocolate and vanilla, just tried the chocolate in water and not bad at all and @ that price I will stock up.

The only strange thing their is no...
Forum: Supplements For Women 06-05-2008, 06:18 PM
Replies: 8
Views: 531
Posted By sfrv
Thumbs up EAS premium protein stage 3 blend

I just bought a couple of 6 lbs. bags from costco chocolate and vanilla, just tried the chocolate in water and not bad at all and @ that price I will stock up.

The only strange thing their is no...
Forum: Supplements 06-05-2008, 06:15 PM
Replies: 29
Views: 860
Posted By sfrv
Thumbs up EAS premium protein stage 3 blend

I just bought a couple of 6 lbs. bags from costco chocolate and vanilla, just tried the chocolate in water and not bad at all and @ that price I will stock up.

The only strange thing their is no...
Forum: Product Reviews - Help Out! 06-05-2008, 06:04 PM
Replies: 14
Views: 1,485
Posted By sfrv
Thumbs up EAS premium protein stage 3 blend

I just bought a couple of 6 lbs. bags from costco chocolate and vanilla, just tried the chocolate in water and not bad at all and @ that price I will stock up.

The only strange thing their is no...
Showing results 1 to 20 of 68
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