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Search took 0.08 seconds. Search: Posts Made By: Eileen
Forum: Keto Yesterday, 12:08 AM
Replies: 6
Views: 89
Posted By Eileen
You can eat a lot more veg than that. Try...

You can eat a lot more veg than that. Try broccoli, fennell, green beans, aspragus, caulillower, kale, mushrooms, spinach etc.

When you get results from your cutting, base your calories on your...
Forum: Losing Fat 12-02-2009, 04:41 PM
Replies: 1
Views: 39
Posted By Eileen
You spend a few normal days (where you don't...

You spend a few normal days (where you don't change weight) keeping track of every single thing you eat or drink. Enter your food into fitday.com, let it add it up for you, and you have your...
Forum: Keto 12-02-2009, 03:01 PM
Replies: 11
Views: 121
Posted By Eileen
On that subject, does anyone know how to make...

On that subject, does anyone know how to make your own sugar-free syrup? I'm too tight to pay airmail shipping on Da Vinci syrups.
Forum: Losing Fat 12-02-2009, 02:29 PM
Replies: 16
Views: 116
Posted By Eileen
Lift heavy. That's the best way to hold onto...

Lift heavy. That's the best way to hold onto your muscle. As long as you are using your muscles, your body won't burn them while there is fat available.

Oats are better than wheat bread. If you...
Forum: Keto 12-02-2009, 10:54 AM
Replies: 2
Views: 55
Posted By Eileen
Not ideal post workout, whey and a small amount...

Not ideal post workout, whey and a small amount of dextrose/creatine is better. If you were doing TKD, it wouldn't be bad pre workout.
Forum: Keto 12-02-2009, 10:53 AM
Replies: 11
Views: 121
Posted By Eileen
Can't get that over here. Just powder.

Can't get that over here. Just powder.
Forum: Keto 12-02-2009, 10:52 AM
Replies: 14
Views: 225
Posted By Eileen
Psyllium husk is good, but you have to take it in...

Psyllium husk is good, but you have to take it in water (or you can bake with it).
Forum: Keto 12-02-2009, 08:38 AM
Replies: 11
Views: 121
Posted By Eileen
I made a liquid sweetener with little tablets of...

I made a liquid sweetener with little tablets of Cyclamate and sometimes saccharine by putting about 20 into a small bottle with hot water, and using a dropper to add to whatever needs sweetness.
Forum: Keto 12-02-2009, 08:35 AM
Replies: 8
Views: 162
Posted By Eileen
Green veg has fewer carbs than most nuts, they...

Green veg has fewer carbs than most nuts, they have lots of fiber and they will fill you up better. Not to mention the health benefits of the various micronutrients in things like broccoli. So...
Forum: Keto Logs 12-01-2009, 05:53 PM
Replies: 15
Views: 143
Posted By Eileen
The calories in broccoli and celery are...

The calories in broccoli and celery are negligible. Count them or not as you like, but they really won't make much difference.
Forum: Keto 12-01-2009, 01:57 PM
Replies: 5
Views: 119
Posted By Eileen
Yes, the coconut oil melts in the coffee, tastes...

Yes, the coconut oil melts in the coffee, tastes a bit oily, but not bad. Half an hour before gym sounds good.
Forum: Keto Logs 12-01-2009, 01:55 PM
Replies: 15
Views: 143
Posted By Eileen
More veg! 1/4 cup of green beans is a tiny...

More veg! 1/4 cup of green beans is a tiny amount. Make it a whole cup, and throw in at least a cup of broccoli or spinach etc at dinner too.
Forum: Losing Fat 12-01-2009, 01:53 PM
Replies: 23
Views: 654
Posted By Eileen
That sounds like a good plan. Carbs at breakfast...

That sounds like a good plan. Carbs at breakfast or around workout time seems to produce much better results than piles of rice in every meal.

Just throw in buckets of veg and you'll be fine.
Forum: Keto 12-01-2009, 09:32 AM
Replies: 8
Views: 162
Posted By Eileen
You need vegetables. Nuts are fine to fill out...

You need vegetables. Nuts are fine to fill out your macros, but they are not a replacement for broccoli, spinach, kale, brussel sprouts, celery, lettuce, cauliflower, green beans, fennel etc.
...
Forum: Keto 12-01-2009, 09:26 AM
Replies: 5
Views: 119
Posted By Eileen
Basic keto supplements are good multi-vit, fish...

Basic keto supplements are good multi-vit, fish oil, maybe some extra Vit C and a cal/mag. Post workout, whey and dextrose and creatine.

Having said that, I'm a big fan of this stuff...
Forum: Keto 12-01-2009, 09:21 AM
Replies: 1
Views: 52
Posted By Eileen
My personal choice of creatine is Nitrobolon...

My personal choice of creatine is Nitrobolon (this stuff www.trec-nutrition.co.uk/nitrobolon-ii-powder-p-43.html) but otherwise, I buy plain creatine monohydrate and take it in my PWO shake with a...
Forum: Keto 11-30-2009, 05:02 PM
Replies: 2
Views: 109
Posted By Eileen
They all have their place. Extra virgin olive...

They all have their place. Extra virgin olive oil is full of Omega 9 and is excellent on keto.

Polyunsaturated fat tends to come either in fish oil, which is brilliant, full of Omega 3, and...
Forum: Keto 11-30-2009, 03:06 PM
Replies: 3
Views: 127
Posted By Eileen
Keep records for a couple of weeks before you...

Keep records for a couple of weeks before you start to worry. It could be just a sore throat from all the bugs going around.
Forum: Keto 11-30-2009, 02:43 PM
Replies: 4
Views: 81
Posted By Eileen
That's a typical weight loss for someone going...

That's a typical weight loss for someone going into ketosis. So I'd assume you are in ketosis.

As for the carb-up, I'd wait until you are pretty shattered, and your muscles are starting to feel...
Forum: Keto 11-30-2009, 02:37 PM
Replies: 3
Views: 127
Posted By Eileen
36.6 to 37 C is normal. Within that, there can...

36.6 to 37 C is normal. Within that, there can be variations of at least half a degree without problems.
Showing results 1 to 20 of 300
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