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Showing results 1 to 20 of 21
Search took 0.03 seconds. Search: Posts Made By: IRONCOLE
Forum: Workout Journals 10-28-2009, 04:10 PM
Replies: 479
Views: 5,861
Posted By IRONCOLE
Sounds Good! Funny thing is I do feel like I...

Sounds Good!

Funny thing is I do feel like I am getting bigger and not just fat and havent been working out much at all. My shoulders and arms are looking bigger and fuller. I noticed my traps...
Forum: Workout Journals 10-28-2009, 03:42 PM
Replies: 479
Views: 5,861
Posted By IRONCOLE
Not much. Still trying to ge my arse into the gym...

Not much. Still trying to ge my arse into the gym consistantly. Im growing but I dont think its good growth. lol Im right at 193 right now.

When we going to get together Bro?
Forum: Workout Journals 10-26-2009, 02:22 PM
Replies: 479
Views: 5,861
Posted By IRONCOLE
This picture. I cant get over. Funny stuff!

This picture. I cant get over. Funny stuff!
Forum: Company Promotion 07-08-2009, 10:11 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
sup Jody, did ur wife have bring a baseball bat...

sup Jody, did ur wife have bring a baseball bat to the beach to fight off the flocking girls wanting to touch da abs??:D


there is much debat on this, i personally, did an experiment. I consumed...
Forum: Company Promotion 07-08-2009, 07:39 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Thanks for all the congrats!

[/QUOTE]


Its really encouraging to have the positive feedback. I appreciate that. My wife and I went to the beach this past weekend for our 10 year Anniversary and I had my first drink in...
Forum: Company Promotion 07-07-2009, 11:41 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Thanks

Yeah I was happy with my standings. I did Novice and had 8 in my class. No weight class either. Got some experience under my belt!

Check out my comparison pics here. I have been told I should have...
Forum: Company Promotion 07-07-2009, 08:40 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Progress Pic updates.

I have made some good improvements since the final pics of the transformation. Did my first show and had a wonderful experience with that and can't wait to do it again.

Now I am working on putting...
Forum: Company Promotion 05-06-2009, 07:59 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
I agree its going to be hard to pick only 10...

I agree its going to be hard to pick only 10 winners. I would hate to be the one judging this. Everybody has done an amazing job!
Forum: Company Promotion 05-02-2009, 08:13 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Essay and Final Pictures

First I want to say thanks to Muscle Tech and Bodybuilding.com for promoting this contest. I know for me and I am sure, speaking for many others who have put forth a lot of effort in this...
Forum: Company Promotion 05-01-2009, 01:15 PM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Very inspirational. Congratulations on your...

Very inspirational. Congratulations on your transformation and changing you lives to live a healthier lifestyle.

What part of NC are you from?
Forum: Company Promotion 04-29-2009, 02:21 PM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
You have done a great job and it shows. Good...

You have done a great job and it shows. Good work!
Forum: Company Promotion 04-29-2009, 02:15 PM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
According to the rules its not mandatory that you...

According to the rules its not mandatory that you post your pictures on the forum thread only that you put them in your progress pictures area on your body space page.

So your all good!

Good...
Forum: Company Promotion 04-22-2009, 08:26 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Yeah posting Satuday May 2.

Yeah posting Satuday May 2.
Forum: Company Promotion 04-22-2009, 06:58 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Planning my Final Pics Sat May 2.

Well time has flown by fast. I will do my finals Sat and whatever I am I am.

Congrats to everybody thus far for all the hard work and dedication.

Wish me luck and Good luck to everybody!
Forum: Company Promotion 04-22-2009, 06:55 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Wow you shed some pounds. Good job!

Wow you shed some pounds. Good job!
Forum: Company Promotion 04-16-2009, 11:07 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
Shewww.......Good cause I didnt want to be DQ'd...

Shewww.......Good cause I didnt want to be DQ'd for using a tanning product.

Thanks!
Forum: Company Promotion 04-16-2009, 09:27 AM
Replies: 7,821
Views: 228,583
Posted By IRONCOLE
So I'm still a little confused and mislead by...

So I'm still a little confused and mislead by this tan deal. I take it as make-up such as that a female might use on her face since it says where (if applicable) Make up in most causes is not...
Forum: Misc. 02-16-2009, 06:38 AM
Replies: 63
Views: 2,100
Posted By IRONCOLE
My understanding

If your not hitting your shins then your not doing them correct in the first place. IMO I have always heard if you do them the right way you will hit your shins. To each and their own.
Forum: Misc. 01-23-2009, 03:10 PM
Replies: 35
Views: 596
Posted By IRONCOLE
http://www.wickedjester.com/valleyofdeath.gif

http://www.wickedjester.com/valleyofdeath.gif
Forum: Misc. 01-23-2009, 03:05 PM
Replies: 35
Views: 596
Posted By IRONCOLE
Cant go wrong with these bro

http://www.afflictionclothingstore.com/store/

http://www.ironasylum.com/design.asp

http://www.wickedjester.com/
Showing results 1 to 20 of 21
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