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Search took 0.01 seconds. Search: Posts Made By: ptc22030
Forum: Workout Journals 12-02-2009, 08:29 AM
Replies: 2
Views: 26
Posted By ptc22030
Back to legs

As a tall guy (6'3"), my legs are tough to grow in size. Plenty of quad definition, but at 23" thighs and 14" calves, not much size!

Squats are out due to lower back concerns, so I follow the...
Forum: Workout Journals 12-01-2009, 08:36 AM
Replies: 2
Views: 26
Posted By ptc22030
Tuesday's Back workout

Got to the gym by 5:15am today in the dark and cold (31 degrees here in VA!).

30 minutes pre-workout, stacked with:
* 2 scoops GlycerGrow chased with 2 8oz glasses of water;
* 2 tabs USPLabs...
Forum: Workout Journals 12-01-2009, 08:31 AM
Replies: 2
Views: 26
Posted By ptc22030
PTC22030's Workout Journal Thread

I'll use the forum to post my workouts from now on; would be great to get user comments on routines, progress, supps., etc.!
Forum: Product Reviews - Help Out! 11-30-2009, 07:41 PM
Replies: 19
Views: 392
Posted By ptc22030
Gotta admit, I love GlycerGrow; nothing like it...

Gotta admit, I love GlycerGrow; nothing like it for sucking water into the belly of the biceps and delts muscles. Only problem is that I usually workout at 5:00am, so I need something that works...
Forum: Workout Journals 11-30-2009, 06:18 PM
Replies: 5
Views: 45
Posted By ptc22030
Extensions? You mean back extensions?

Extensions? You mean back extensions?
Forum: Workout Journals 11-30-2009, 06:45 AM
Replies: 5
Views: 45
Posted By ptc22030
My split routein

I workout 6x a week and break it up like this:

Monday: chest
Tuesday: delts
Wednesday: legs
Thursday: back
Friday: lats
Saturday: arms

I do wide-grip chins and abs every day.
Forum: Workout Journals 11-30-2009, 04:17 AM
Replies: 5
Views: 45
Posted By ptc22030
Post Monday and chest focus

Got to gym at 5:15am today--have to work off the 6# gained over the past two weeks of family visits!

Pre-workout supps:
* 5g CLA
* 1scoop GlyprotXTS
* 2tabs USPlabs PRIME
* 1tab USPlabs AP
...
Forum: Sponsored Supplement Logs 09-14-2009, 01:56 PM
Replies: 288
Views: 4,365
Posted By ptc22030
My experience with PRIME

Just wanted to add my two cents here. I've been impressed with USPLabs' ReCreate, and have given PRIME a try; working on my third bottle now. I can't claim any reaction to it, positive or negative....
Forum: Product Reviews - Help Out! 02-28-2009, 05:41 AM
Replies: 4
Views: 273
Posted By ptc22030
Myoshock

i can echo that ... when my last supplement order arrived with 2 free samples of Myoshock, i noticed that each portion was 7 caps! i was concerned when the (very) small print on the package noted...
Forum: Teen Bodybuilding 04-22-2007, 08:04 AM
Replies: 1
Views: 79
Posted By ptc22030
Just started on Nanox9

OK I gave in to the marketing hype and picked up a bottle of Nanox9 at GNC for $59.99 (!)

I followed the dosage for over-200 pounders (I'm 210) and took 5 capsules in the morning and 5 more before...
Showing results 1 to 10 of 10

 
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