Forum: Workout Programs
12-10-2008, 12:46 PM
|
|
Replies: 8
Views: 106
|
|
Forum: Workout Programs
12-10-2008, 12:38 PM
|
|
Replies: 21
Views: 432
|
|
Forum: For Personal Trainers
10-30-2008, 09:35 AM
|
|
Replies: 46
Views: 1,791
|
|
Forum: Supplement Wars!
03-31-2007, 08:54 AM
|
|
Replies: 3,459
Views: 833,164
I use optimum 100% whey in the morning with...
I use optimum 100% whey in the morning with breakfast then All max Nutrition's ISO Kool twice a day after that. The Iso Kool Is the best Protein I have tasted with water( and I have tried them all)...
|
|
Forum: Post Your Pictures
11-27-2006, 01:09 PM
|
|
Replies: 65
Views: 5,149
Lower Body
Definately some sumo squats, lunges and straight legged dead lifts to bring out your glutes and hams and to start seperating the adducter and the quads.
|
|
Forum: Supplement Science
11-18-2006, 07:23 PM
|
|
Replies: 4
Views: 331
P70 anatator
I hear from others that the P70 Anatator from Muscle Tech is pretty good I have had clients gain about 15lbs off one container.IMO you should stick to the basics but reverse the routine high weights...
|
