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Search took 0.01 seconds. Search: Posts Made By: jimcip72
Forum: Article Reviews! 09-05-2007, 04:31 PM
Replies: 99
Views: 12,421
Posted By jimcip72
I still very much do Max-OT style training. I...

I still very much do Max-OT style training. I just don't do it exclusively all the time. I change my training every 4 weeks and I would say on average, I do a pure Max-OT style training routine...
Forum: Article Reviews! 08-21-2007, 03:48 AM
Replies: 99
Views: 12,421
Posted By jimcip72
It's not the reps... It's the weight!

Now it's not "only" 4 to 6 reps, but the weight you use while you do them that is very important. This is significant because building muscle requires overload. Also, there is a unique harmony...
Forum: Article Reviews! 06-15-2003, 01:19 PM
Replies: 99
Views: 12,421
Posted By jimcip72
Response to Dave

Dave,

It is great to see you are achieving results. If you are having trouble getting 5 days in, email me and I will give you a three or four day a week version of the MaxOT program.

As far as...
Forum: Article Reviews! 05-29-2003, 08:37 PM
Replies: 99
Views: 12,421
Posted By jimcip72
For Dave...about warmups

Hey Dave,

Here is a typical warmup protacol:
2 sets x 10-12 reps with about 50% of your workset weight
1 set x 6 reps with about 70% of your workset weight
1 set x 3 reps with about 80% of your...
Forum: Article Reviews! 05-11-2003, 08:17 AM
Replies: 99
Views: 12,421
Posted By jimcip72
answer to creatine/glutamine question

Creatine and Glutamine is an aspect a lot of athletes are confused about, and it gives you an idea how rapid the field of sport science nutrition is advancing. About 5 or 6 years ago it was advised...
Forum: Article Reviews! 02-26-2003, 10:53 AM
Replies: 99
Views: 12,421
Posted By jimcip72
Unhappy One more thing

Excuse my typos.
Forum: Article Reviews! 02-26-2003, 10:50 AM
Replies: 99
Views: 12,421
Posted By jimcip72
I will reiterate the first study one more time...

I will reiterate the first study one more time for those who are not grasping this and are insistent on some scientific proof. Then I promise not to be on this forum again, as it is way too...
Forum: Article Reviews! 02-18-2003, 10:51 AM
Replies: 99
Views: 12,421
Posted By jimcip72
Those guys were absolutely cutting edge when they...

Those guys were absolutely cutting edge when they did the bulk of their work back in 1993. In my opinion, they are still two of the finest researchers on nutrition ever. However, as I said, that was...
Forum: Article Reviews! 02-17-2003, 05:10 PM
Replies: 99
Views: 12,421
Posted By jimcip72
Impractical

It is hardly impractical, as plenty of people are doing it. You have something against protein supplement first off. You have a sour taste in your mouth that comes out in these forums. I am not...
Forum: Article Reviews! 02-13-2003, 07:38 PM
Replies: 99
Views: 12,421
Posted By jimcip72
More scientific evidence

The point of that study was to show you that even a little more than one gram per pound of bodyweight (way more than the RDA) is barely enough to MAINTAIN your lean bodyweight. I’ll tell you what,...
Forum: Article Reviews! 02-13-2003, 11:46 AM
Replies: 99
Views: 12,421
Posted By jimcip72
Reply

I put them on a moral high ground because I know Paul Delia personally. He simply has integrity and cares and respects his customers. If my stating that bothers you, the issue is with your self.
...
Forum: Article Reviews! 02-13-2003, 10:19 AM
Replies: 99
Views: 12,421
Posted By jimcip72
On my being part of the AST Cult

Yes, I am a very dedicated AST follower. I have trained every other way (and yes, I do mean that) and as far as I am concerned, you are not going to get a more reputable or informative company than...
Forum: Article Reviews! 02-10-2003, 04:07 AM
Replies: 99
Views: 12,421
Posted By jimcip72
Good Question Rob

Don't be overly concerned with you rep speed, Rob. Speed of your contraction has a major inpact on muscle fiber recruitment. Remember this, overload builds muscle! You do not want to inhibit...
Forum: Article Reviews! 02-07-2003, 03:28 PM
Replies: 99
Views: 12,421
Posted By jimcip72
Mark - recovery

I agree with you 100% that not everybody has the same recovery rate. The 5-7 days is a good average.

In a study, 42 individuals used heavy resistance training (3-6 reps) to see how long it...
Forum: Article Reviews! 02-07-2003, 03:20 PM
Replies: 99
Views: 12,421
Posted By jimcip72
Man, I wish I could be a poster boy for AST. It...

Man, I wish I could be a poster boy for AST. It took me years to find the best product, and now that I have I see nothing wrong with my strong convictions that are backed by science.

As far as 1...
Forum: Article Reviews! 02-07-2003, 09:51 AM
Replies: 99
Views: 12,421
Posted By jimcip72
to D&G....again

I can see we are going to become very close through this forum. I couldn't let this one slide. That wouldn't be my style.

Sure sells protein, but that has nothing to do with our the...
Forum: Article Reviews! 02-07-2003, 09:26 AM
Replies: 99
Views: 12,421
Posted By jimcip72
to Humpty

Space is going to limit my response to you, but I am also going to cover the cardio issue in upcoming article (3-4 weeks away). I am starting to sound like a broken record with that statement,...
Forum: Article Reviews! 02-07-2003, 09:09 AM
Replies: 99
Views: 12,421
Posted By jimcip72
to Mark

This is very simple and scientificly proven over and over again. And I do explain why the 4-6 range is utilized in my article. Quite simply, what you want to stimulate is white fiber growth. White...
Forum: Article Reviews! 02-07-2003, 08:45 AM
Replies: 99
Views: 12,421
Posted By jimcip72
to D&G

Now I can definitely relate to that. I know exactly the individuals you are describing. I find that forums attract a lot of that. Maybe that is why I am quick to be defensive. I truly am sorry...
Forum: Article Reviews! 02-06-2003, 07:16 PM
Replies: 99
Views: 12,421
Posted By jimcip72
one more thing

I forgot to back myself on one more of your points:

You quoted my statement of the lesser training frequency as providing validity to your argument. The science I was quoting showed lesser...
Showing results 1 to 20 of 23
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