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Showing results 1 to 20 of 47
Search took 0.01 seconds. Search: Posts Made By: AlliCat
Forum: Journaling 11-02-2007, 01:13 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile My week this week...

Work has been extremely busy so I haven't had a chance to journal. Here's a recap of my workouts.

Sunday
60 minute walk in the morning with a friend around the neighborhood
PM workout
Dumb...
Forum: Journaling 10-22-2007, 10:04 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Friday Workout 10 minute warmup: treadmill walk...

Friday Workout
10 minute warmup: treadmill walk Level 10 Random Hills 4.0
Long Arm double crunch 2x25 25lb barbell
Weighted obligue incline crunch 2x25 10lb plate
Medicine ball blast 1x15...
Forum: Journaling 10-22-2007, 10:00 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Wednesday's Workout Cardio only 50 minutes...

Wednesday's Workout
Cardio only
50 minutes walking. 4.2 mph Outside. Hilly Course

Thursday's Workout
35 degree incline DB presses: 10 X 10 @ 20lbs ( I was hurting and shaking on the last...
Forum: Journaling 10-17-2007, 03:23 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile My friend Laura is my newest PT client. She's...

My friend Laura is my newest PT client. She's agreed to be my little experiment. She is trying to gain lean mass and lose a little fat mass. She was a nationally recognized skiier and is now living...
Forum: Journaling 10-15-2007, 03:07 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Friday Workout I did bis and tris and my arms...

Friday Workout
I did bis and tris and my arms were dying!

warmup 10 minutes elliptical
low decline Bench press: 10 x 10 @ 45lbs
EZ bar curls: 10 x 10 @ 15 lb dumbells
30 minutes elliptical
...
Forum: Journaling 10-12-2007, 09:52 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Talking Happy Friday! I love the weekends! My legs...

Happy Friday! I love the weekends!

My legs are so sore from the 10X10 training on Tuesday, but I love it! :)

Thursday's Workout
Warmup 10 minutes on the True Strider
GVT Workout: Chest & Back...
Forum: Journaling 10-09-2007, 05:25 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Monday's Workout I attempted to do an upper...

Monday's Workout
I attempted to do an upper body workout. Haven't done any upper body since surgery.
Warmup:10 treadmill

Incline hammer chest press
35X10
45X6
45X6X2

Incline Flys
Forum: Journaling 10-08-2007, 07:49 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Saturday's Workout Cardio 30 minutes...

Saturday's Workout
Cardio
30 minutes treadmill Level 10 Random Hills 4.0
25 minutes elliptical

Sunday's Workout
4 mile walk outside at 4.0 speed with my friend Laura. Tons of hills. Laura has...
Forum: Journaling 10-08-2007, 07:42 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Friday's Workout Leg day Warm up 10 minutes...

Friday's Workout
Leg day
Warm up 10 minutes treadmill
Front squats heels elevated 4X7 100lbs
SLDL 4X7 75 lbs
Hack squat 3X6-4-4 120
Inward leg curl 3X6-4-4 70lbs
Calf press 3X8 90
Leg press...
Forum: Journaling 10-08-2007, 07:38 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Talking LOL! Now that all the fall shows have started up,...

LOL! Now that all the fall shows have started up, I've been quite the couch potato in the evenings. Tonight...The Bachelor. I 'm embarassed to say, but its a guilty pleasure. I'll be switching...
Forum: Journaling 10-05-2007, 08:19 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Thursday's Workout Another Cardio Day! 10...

Thursday's Workout
Another Cardio Day!
10 minutes elliptical
30 minutes treadmill walking 4.0 Level 10 Random Hills

Workout was cut short. Had to rush out of the gym to get to a Grey's Anatomy...
Forum: Journaling 10-03-2007, 02:35 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Happy Hump Day! I had an early appointment this...

Happy Hump Day! I had an early appointment this morning so I missed my morning walk with my dogs. It's a cardio day!

Wednesday's Workout
20 minutes elliptical
25 minutes treadmill - Random Hills...
Forum: Journaling 10-02-2007, 05:59 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Tuesday's Workout It's leg day! I did a few...

Tuesday's Workout

It's leg day! I did a few different things today. I'm getting bored with my leg workout. Can't wait til I'm back to incorporating upper body days. It will alleviate some of the...
Forum: Journaling 10-02-2007, 11:26 AM
Replies: 4,597
Views: 73,746
Posted By AlliCat
Smile Hey Girl! I know what you mean about the evening...

Hey Girl! I know what you mean about the evening workouts. They're tough after a day of work, when you're already tired. I keep saying I'm going to do the early morning thing and get the workouts out...
Forum: Journaling 10-02-2007, 11:15 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Monday's Workout 25 minutes treadmill 4.0...

Monday's Workout
25 minutes treadmill 4.0 Random Hills Level 10 (should have been just a warm-up but I was watching a Faith Hill concert on tv at the gym - I love her!... and Tim of course!)
...
Forum: Journaling 10-01-2007, 01:46 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Saturday's Workout Cardio Day AM Workout 1...

Saturday's Workout
Cardio Day
AM Workout
1 mile walk with dogs
PM
30 minutes elliptical
15 minutes r-bike

Sunday's Workout
AM
Forum: Journaling 10-01-2007, 11:30 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Didn't check in this weekend so I'm playing catch...

Didn't check in this weekend so I'm playing catch up!

Friday's Workout

warm up 10 min elliptical
leg press
180x25
180x20
230x8
230x8
Forum: Journaling 09-28-2007, 02:49 PM
Replies: 68
Views: 1,372
Posted By AlliCat
I was at a pilates Spring Board workshop...

I was at a pilates Spring Board workshop yesterday. If any of you are familiar with pilates - the exercises done on the Spring Board mimic many of those done on the traditional Pilates Cadillac. Like...
Forum: Journaling 09-26-2007, 03:00 PM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Wednesday is Leg Day! Warm up treadmill 10...

Wednesday is Leg Day!
Warm up treadmill 10 minutes Level 8 Random
Squats
45?10+10 full
95?10
120?10x3

Leg press (wt not counting machine)
90?10
180?10
Forum: Journaling 09-26-2007, 10:51 AM
Replies: 68
Views: 1,372
Posted By AlliCat
Smile Tuesday Cardio Day! AM Workout 30 minutes...

Tuesday
Cardio Day!
AM Workout
30 minutes treadmill. 4.0mph at Level 8 Random Hills

PM Workout
20 minutes elliptical
30 minutes treadmill. 4.0mph at Level 8 Random Hills

Stretching
Showing results 1 to 20 of 47
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