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Forum: Workout Programs

05-08-2008, 08:56 PM

Replies: 3

Lifter of 4 yrs. needs some advice

Views: 184

Posted By redlinez33

lol...wow so many replys...so either that above...

lol...wow so many replys...so either that above or...
5x5
Monday: Squat, bench, and row
Wensday: Squat Incline Bench, and Deadlift
Friday: Squat, bench, and row, Dips 3x5-8, BB curl 3x8, and...

Forum: Workout Programs

05-08-2008, 12:22 PM

Replies: 3

Lifter of 4 yrs. needs some advice

Views: 184

Posted By redlinez33

Lifter of 4 yrs. needs some advice

I need some advice...Ive been working out for 4 years I am about 5"9 and 180lbs., and every time i decide to change workouts i get frustrated. #1 theres so much out there it gets confusing, and #2 i...

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