Forum: Exercises
05-15-2008, 01:19 PM
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Replies: 24
Views: 606
I have found if I grip the straight bar really...
I have found if I grip the straight bar really tight squeezing it, it doesn't hurt my wrists much at all... but it has to be a conscious effort. Else I get that pain in my wrists and forearms......
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Forum: Exercises
05-15-2008, 12:55 PM
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Replies: 25
Views: 690
Good info from others, building a bigger...
Good info from others, building a bigger back/chest will increase the load on your arms thus indirectly help them grow. For arms, I try and really go heavy w/ mass exercises on triceps w/ heavy...
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Forum: Exercises
05-15-2008, 12:48 PM
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Replies: 19
Views: 446
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Forum: Supplements
05-15-2008, 12:42 PM
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Replies: 38
Views: 813
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Forum: Supplements
05-15-2008, 12:40 PM
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Replies: 13
Views: 203
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Forum: Supplements
05-15-2008, 12:35 PM
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Replies: 21
Views: 387
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