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Search took 0.01 seconds. Search: Posts Made By: QuickZ06
Forum: Nutrition 08-30-2009, 08:50 PM
Replies: 5
Views: 92
Posted By QuickZ06
The general rule for meat I see is that 3oz...

The general rule for meat I see is that 3oz cooked is about the same as 4oz raw.
Forum: Losing Fat 02-26-2009, 04:43 PM
Replies: 3
Views: 109
Posted By QuickZ06
Question Do you adjust cutting calories based on hunger?

Do you adjust cutting calories based on hunger?
Forum: Losing Fat 10-20-2008, 10:11 AM
Replies: 5
Views: 222
Posted By QuickZ06
Take a look at VPX Zero Impact bars.

Take a look at VPX Zero Impact bars.
Forum: Losing Fat 09-15-2008, 09:04 PM
Replies: 6
Views: 224
Posted By QuickZ06
Check out VPX Zero Impact bars. They are one of...

Check out VPX Zero Impact bars. They are one of the best and do not have a lot of junk in them.
Forum: Losing Fat 07-05-2008, 10:02 PM
Replies: 5
Views: 242
Posted By QuickZ06
Take a look at this: ...

Take a look at this:

http://www.lifestylecutdiet.com
Forum: Losing Fat 07-04-2008, 10:50 AM
Replies: 34
Views: 1,197
Posted By QuickZ06
Smile Read this. It will help you if you follow it. ...

Read this. It will help you if you follow it.

http://www.lifestylecutdiet.com/
Forum: Losing Fat 03-21-2008, 02:08 PM
Replies: 17
Views: 455
Posted By QuickZ06
Cool, thanks for sharing...

Cool, thanks for sharing...
Forum: Nutrition 12-31-2007, 01:37 PM
Replies: 13
Views: 271
Posted By QuickZ06
^^^ x3

^^^ x3
Forum: Losing Fat 12-16-2007, 09:16 AM
Replies: 3
Views: 417
Posted By QuickZ06
Bigger guys (>200lbs). What are your cutting diet stats?

I am curious about the diets the >200lb guys on here use for cutting.

Please post:

(1) Weight
(2) BF% (if known)
(3) Calories consumed
(4) Macro breakdown (% cals from pro/carbs/fat)
(5)...
Forum: Losing Fat 10-07-2007, 08:44 PM
Replies: 2
Views: 192
Posted By QuickZ06
You should lose the fat first. When you get...

You should lose the fat first.

When you get below 20% body fat you could do a short term bulk if you want. Then start cutting again.

If you have never weight trained (or its been a long time...
Forum: Losing Fat 10-07-2007, 08:27 PM
Replies: 21
Views: 830
Posted By QuickZ06
Most protein bars are high in sugar, but there...

Most protein bars are high in sugar, but there are some that are not. Take a look at VPX Zero Impact bars. They sell them here in the bb.com store.

I do agree that whole food is best, but all...
Forum: Losing Fat 10-07-2007, 08:15 PM
Replies: 20
Views: 610
Posted By QuickZ06
I've seen different answers on this subject. Some...

I've seen different answers on this subject. Some people swear it doesn't matter and some swear it does.

I was eating some new protein bars that I bought. While I was eating these I noticed my...
Forum: Losing Fat 10-06-2007, 08:54 PM
Replies: 4
Views: 471
Posted By QuickZ06
When you lose fat there is no way to target any...

When you lose fat there is no way to target any certain area. You will lose fat all over, and your individual body will decide the rate it comes off different areas.

You just have to be patient.
Forum: Losing Fat 10-06-2007, 08:49 PM
Replies: 6
Views: 530
Posted By QuickZ06
x2 You need to put on some muscle (bulk) at...

x2

You need to put on some muscle (bulk) at this point. This will raise your metabolism, and you will look a lot better.

There is tons of great info on this site.

Just search the articles...
Forum: Losing Fat 10-04-2007, 10:36 AM
Replies: 11
Views: 281
Posted By QuickZ06
I don't know about the rest, but 1 quart is 32...

I don't know about the rest, but 1 quart is 32 oz. So 4 8oz cups of water.
Forum: Losing Fat 09-28-2007, 11:03 AM
Replies: 11
Views: 332
Posted By QuickZ06
Eating enough is very important. I speak from...

Eating enough is very important. I speak from direct experience.

I can eat 3,000 calories a day and lose ~2lbs a week right now. In the past I tried less. At 2,500 I would lose for about one week...
Forum: Losing Fat 09-28-2007, 08:12 AM
Replies: 14
Views: 344
Posted By QuickZ06
Those figures were quoted as maint level. I...

Those figures were quoted as maint level.

I weigh about 279 w/ around 24% BF. My job is sitting behind a desk, and I don't do much outside the gym.

So, according to the 13x figure I would need...
Forum: Losing Fat 09-27-2007, 04:14 PM
Replies: 50
Views: 1,607
Posted By QuickZ06
It seems close for me, within 1.5% of my one-site...

It seems close for me, within 1.5% of my one-site caliper reading. I do have a MyoTape, so my measurements are pretty accurate.

Your Results

You have 24.2% body fat.

You have 67.5 Pounds of...
Forum: Losing Fat 09-27-2007, 11:44 AM
Replies: 26
Views: 676
Posted By QuickZ06
Yeah, same here. It wasn't as much what he said...

Yeah, same here. It wasn't as much what he said as how it was said.
Forum: Losing Fat 09-27-2007, 09:13 AM
Replies: 26
Views: 676
Posted By QuickZ06
You might try getting her into a picture. ...

You might try getting her into a picture.

I've heard of and know many people who said they did not realize how out of shape they were until they saw a picture of themselves.

Since you said she...
Showing results 1 to 20 of 26
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