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Search took 0.00 seconds. Search: Posts Made By: GoldDragon

Forum: Losing Fat

08-06-2008, 09:34 AM

Replies: 25

BF% in a 391lb man?

Views: 1,036

Posted By GoldDragon

ive been sticking to about 2500 a day for a few...

ive been sticking to about 2500 a day for a few weeks now and i have actually gained some weight.. but lost inches...

i was always a big bloke, but after my motorbike accident i ate a lot of junk...

Forum: Losing Fat

07-25-2008, 01:23 PM

Replies: 25

BF% in a 391lb man?

Views: 1,036

Posted By GoldDragon

Opps sorry dyslexic im afraid:) spell checker...

Opps sorry dyslexic im afraid:)
spell checker for the win!

Forum: Losing Fat

07-25-2008, 09:10 AM

Replies: 25

BF% in a 391lb man?

Views: 1,036

Posted By GoldDragon

LOL yeah.. my kids can all fit into a pear of my...

LOL yeah.. my kids can all fit into a pear of my jeans:( but im gonna keep them so i can see a real before and after .:)

Forum: Losing Fat

07-25-2008, 02:24 AM

Replies: 25

BF% in a 391lb man?

Views: 1,036

Posted By GoldDragon

just weighed myself im now down to 365 in just a...

just weighed myself im now down to 365 in just a few weeks :) started off at 391 then 371 when i joined here and now 365 yay:)

im gonna keep it up..

Forum: Losing Fat

07-23-2008, 02:30 AM

Replies: 25

BF% in a 391lb man?

Views: 1,036

Posted By GoldDragon

thanks for all the info.. and the inspiration!, i...

thanks for all the info.. and the inspiration!, i have gone to the gym about 8x now and just about to leave in 10 mins for the 9th visit. i see this as a life changing decision. a commitment to...

Forum: Losing Fat

07-22-2008, 03:41 PM

Replies: 25

BF% in a 391lb man?

Views: 1,036

Posted By GoldDragon

BF% in a 391lb man?

Hi all i tried to follow the details on here after reading the stickies:-

Intermediate Formula - Harris Benedict Formula

STEP 1 - Find your BMR
Men: BMR = 66 + ( 6.23 x weight in pounds ) + (...

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