Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: vbsunbum1
Forum: Derek Charlebois' Contest Prep Section! 11-02-2009, 03:45 PM
Replies: 2,903
Views: 32,192
Posted By vbsunbum1
I'm here, I'm here...just as I promised... I'm...

I'm here, I'm here...just as I promised... I'm sooooo sorry that I have been MIA so very long...long story and not one that needs to be told though as this is YOUR time! ...Your time to take the...
Forum: Workout Journals 08-25-2009, 04:38 PM
Replies: 3,296
Views: 44,879
Posted By vbsunbum1
hehe... yeah, I kinda felt I should have my...

hehe... yeah, I kinda felt I should have my journal over here vs. the Scivation section since I'm not being trained by Derek, and felt it was a good time to move my thread now that I'm journaling...
Forum: Derek Charlebois' Contest Prep Section! 08-25-2009, 03:58 PM
Replies: 6,684
Views: 115,912
Posted By vbsunbum1
Great timing on my part to have a chance to check...

Great timing on my part to have a chance to check in on you! Hell yesh! I'm right here with ya! Just finished posting in my journal that I'm back too!...and putting in hella work in the gym again.
...
Forum: Workout Journals 08-25-2009, 03:44 PM
Replies: 3,296
Views: 44,879
Posted By vbsunbum1
I thought about writing about what I've been up...

I thought about writing about what I've been up to since I dropped off the face of the earth, but decided ...eh, I'm sure no one wants to be bored with that...


So, that being said... a little...
Forum: Workout Journals 08-25-2009, 05:16 AM
Replies: 3,296
Views: 44,879
Posted By vbsunbum1
Wow...had to dig DEEP to pull this journal out of...

Wow...had to dig DEEP to pull this journal out of oblivion!

Time to dust of the cobwebs and clear out the tumbleweeds...LOL!

LOTS to catch up on ... and I'll do that a bit later... I'm about...
Forum: Derek Charlebois' Contest Prep Section! 07-28-2009, 05:45 PM
Replies: 925
Views: 10,609
Posted By vbsunbum1
Hey there girl! Work has had me so dang...

Hey there girl!

Work has had me so dang swamped I haven't had time to get on here and post since I put your pics on... we gotta get at least a few more...what does your day look like tomorrow and...
Forum: Derek Charlebois' Contest Prep Section! 07-20-2009, 03:41 PM
Replies: 925
Views: 10,609
Posted By vbsunbum1
hehe...I told you more people would follow your...

hehe...I told you more people would follow your journey if you posted pics...makes you more "real" :D

Great support here on bb.com without any question!!!!! :)
Forum: Derek Charlebois' Contest Prep Section! 07-20-2009, 07:31 AM
Replies: 925
Views: 10,609
Posted By vbsunbum1
more pics!

http://i410.photobucket.com/albums/pp188/vbsunbum1/DSC00519.jpg

http://i410.photobucket.com/albums/pp188/vbsunbum1/DSC00520.jpg

http://i410.photobucket.com/albums/pp188/vbsunbum1/DSC00524.jpg
...
Forum: Derek Charlebois' Contest Prep Section! 07-20-2009, 07:28 AM
Replies: 925
Views: 10,609
Posted By vbsunbum1
time for more pics!

http://i410.photobucket.com/albums/pp188/vbsunbum1/DSC00508.jpg

http://i410.photobucket.com/albums/pp188/vbsunbum1/DSC00509.jpg

http://i410.photobucket.com/albums/pp188/vbsunbum1/DSC00510.jpg
...
Forum: Derek Charlebois' Contest Prep Section! 07-19-2009, 01:21 PM
Replies: 925
Views: 10,609
Posted By vbsunbum1
Hi Lesa...got your email about adding more pics...

Hi Lesa...got your email about adding more pics on here...I'll be more than happy to do so...hope to have a chance to in a little while...have to take care of a few errands now. I completely agree...
Forum: Derek Charlebois' Contest Prep Section! 07-18-2009, 03:30 PM
Replies: 925
Views: 10,609
Posted By vbsunbum1
Talking a little tease for your fans!

ahhhh yes! Starbucks and awesome friends...life is great!!!



Lesa has definitely been there for me in giving me loads of support...this is the least I could do.
...and hey! ...no fair trying...
Forum: Derek Charlebois' Contest Prep Section! 07-16-2009, 07:30 AM
Replies: 925
Views: 10,609
Posted By vbsunbum1
LOL...Hi Bad.bull :D We don't actually...

LOL...Hi Bad.bull :D

We don't actually workout together. Lesa's trainer is her workout partner as well. Lesa and I just workout at the same gym....it's a good thing and a "bad" thing...great to...
Forum: Derek Charlebois' Contest Prep Section! 07-16-2009, 07:16 AM
Replies: 2,903
Views: 32,192
Posted By vbsunbum1
I'm not trying to tease you...just can't post on...

I'm not trying to tease you...just can't post on here as often as I was...priorities are where they should and need to be at the moment with family, work, etc.
If I kept a journal on here again I...
Forum: Derek Charlebois' Contest Prep Section! 07-14-2009, 10:23 AM
Replies: 2,903
Views: 32,192
Posted By vbsunbum1
Thought I'd pop in and say hi since it's been a...

Thought I'd pop in and say hi since it's been a while. :)

That was soooo sweet to do for your wife...the surprise baby shower. I'm not sure I new you and your wife have a baby on the way...I'm so...
Forum: Derek Charlebois' Contest Prep Section! 07-14-2009, 04:49 AM
Replies: 925
Views: 10,609
Posted By vbsunbum1
Hey there chica!! I made it to the gym...

Hey there chica!!

I made it to the gym yesterday but unfortunately missed you.

Want to wish you a belated Happy Birthday!!!!!!!! :D Can you still hit up Starbucks or is that off limits now?? ...
Forum: Derek Charlebois' Contest Prep Section! 07-06-2009, 08:09 AM
Replies: 925
Views: 10,609
Posted By vbsunbum1
Hey there chica!! Thanks for the call over the...

Hey there chica!! Thanks for the call over the weekend...sorry I missed it though. I left my phone on the charger at home while I was out working as it was going dead on me. :(

I'll definitely be...
Forum: Derek Charlebois' Contest Prep Section! 07-06-2009, 07:42 AM
Replies: 6,684
Views: 115,912
Posted By vbsunbum1
Wow!!! Nick the pics you sent to me over didn't...

Wow!!! Nick the pics you sent to me over didn't do justice over seeing them as well as the vids on bb.com!!! I'm so dang proud of you. You have worked so hard and stayed focused and of course Berto...
Forum: Workout Journals 04-23-2009, 08:45 AM
Replies: 3,296
Views: 44,879
Posted By vbsunbum1
Thanks Hoos! I'm lovin' hittin' the iron again!...

Thanks Hoos! I'm lovin' hittin' the iron again! Just wish my elbow would heal completely so I could lift heavier, but focusing on mind-muscle connection is powerful. I've always known this and lifted...
Forum: Workout Journals 04-22-2009, 01:23 PM
Replies: 3,296
Views: 44,879
Posted By vbsunbum1
Wed 4/22/09 *warmup sets not listed* ...

Wed 4/22/09

*warmup sets not listed*

Off the hook focus and adrenaline! Supersets today ...and rest between supersets I kept at 30 seconds or less... kept the heart rate up and pushed myself...
Forum: Workout Journals 04-22-2009, 01:07 PM
Replies: 3,296
Views: 44,879
Posted By vbsunbum1
Sat 4/18/09 ran 3.1 miles (5K) at an 'ok'...

Sat 4/18/09

ran 3.1 miles (5K) at an 'ok' pace ... averaged 9:29 min. miles



Sun 4/19/09

ran 7.5 miles
10:00 min mile avg pace (PR for this distance for me as far as pace)
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:43 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout