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Showing results 1 to 20 of 166
Search took 0.01 seconds. Search: Posts Made By: dePaljas
Forum: Post Your Pictures 08-31-2009, 07:01 AM
Replies: 7
Views: 659
Posted By dePaljas
Real nice progress for such short period of time....

Real nice progress for such short period of time. Keep it up man, I'm sure you'll come out huge!
Forum: Workout Equipment 08-11-2009, 09:06 AM
Replies: 2
Views: 160
Posted By dePaljas
Thanks man. Would it be possible for you to...

Thanks man. Would it be possible for you to measure the length of the loading sleeve? I want to replace my current bench + leg option since it stops at 80kg (about 172 pound), so i need to know if I...
Forum: Workout Equipment 08-11-2009, 05:59 AM
Replies: 2
Views: 160
Posted By dePaljas
Maximum load on Powertec P-LLA leg lift accessory

I'm wondering about the maximum load capacity of the Powertech P-LLA leg lift accessory. I've seen some sites claim 250 pounds maximum plate load. Can anyone confirm?

Also, do olympic plates fit...
Forum: Workout Journals 06-29-2009, 07:15 AM
Replies: 114
Views: 4,519
Posted By dePaljas
I second that, tits are huge. You do look a bit...

I second that, tits are huge. You do look a bit discouraged at the beginning of the vid, hence prolly 'one of them days' :). Anyway, you are massive. Don't wanna sound gay, but I think you have found...
Forum: Workout Journals 06-05-2009, 09:25 AM
Replies: 114
Views: 4,519
Posted By dePaljas
Magandan umaga Awesome. Thanks for the tips...

Magandan umaga

Awesome. Thanks for the tips man, appreciate it!
Forum: Workout Journals 06-05-2009, 06:12 AM
Replies: 114
Views: 4,519
Posted By dePaljas
I've been suffering from similar elbow/forearm...

I've been suffering from similar elbow/forearm problems. I rehabilitated but I still feel it sometimes. I'm gonna give those Power Laterals a try, thanks for the tip man!

Which Bob Chick video are...
Forum: Exercises 06-05-2009, 05:55 AM
Replies: 14
Views: 352
Posted By dePaljas
If he got to read this, he was already too far...

If he got to read this, he was already too far :P.

Anyway, as Dark Lucifer says. It's just that deadlift is one of those exercises that has more consequences than others if not performed correctly.
Forum: Exercises 06-05-2009, 05:50 AM
Replies: 7
Views: 117
Posted By dePaljas
I do both, and will continue to do so. If I had...

I do both, and will continue to do so. If I had to choose it'd be overhead extensions.
Forum: Exercises 06-04-2009, 08:08 AM
Replies: 14
Views: 321
Posted By dePaljas
It was truckdrivers/mechanics/builders/etc of...

It was truckdrivers/mechanics/builders/etc of 100kg+ bodyweight ultrastrong powerlifters.... and me :).

If you'd pose there, they'd double the weight on your bar and tell you 'try posing now...
Forum: Exercises 06-04-2009, 07:22 AM
Replies: 10
Views: 171
Posted By dePaljas
I tried doing deads at the end of my workout. It...

I tried doing deads at the end of my workout. It was not a very big success. I just didn't have the strength for proper form, lacking focus. I was simply out of energy.
Forum: Exercises 06-04-2009, 05:34 AM
Replies: 24
Views: 453
Posted By dePaljas
Even for a beginner, 2 sets of 8 is like starting...

Even for a beginner, 2 sets of 8 is like starting to sweat from even the sheer thought of going to the gym. It's not going to help much.



Just because you're a starter doesn't mean you can't do...
Forum: Exercises 06-04-2009, 05:23 AM
Replies: 10
Views: 171
Posted By dePaljas
I don't think there's enough information here to...

I don't think there's enough information here to be able to answer that. How does the total volume compare to other workouts? How were the pauses in between sets compared to other workouts, etc.?
...
Forum: Exercises 06-04-2009, 01:46 AM
Replies: 14
Views: 321
Posted By dePaljas
I hope you will. I've lost confidence in pretty...

I hope you will. I've lost confidence in pretty much all gyms in my neighbourhood, so I have a homegym now. When I was your age, I started working out at a non-profit gym that was the base of a...
Forum: Workout Equipment 06-03-2009, 07:54 AM
Replies: 22
Views: 590
Posted By dePaljas
Both solutions ... hilarious :D. Makes me...

Both solutions ... hilarious :D.

Makes me think of those TV shows with people trying to invent stuff that in practice fails miserably. I would have loved to see that dude demonstrate his pneumatic...
Forum: Workout Equipment 06-03-2009, 07:48 AM
Replies: 11
Views: 296
Posted By dePaljas
I prefer freeweight; the forced linear motion of...

I prefer freeweight; the forced linear motion of the smith opposes the natural movement path, for both benchpress and squat. Still, it can be a nice add-on to your workout, but I believe having...
Forum: Exercises 06-03-2009, 07:43 AM
Replies: 14
Views: 321
Posted By dePaljas
Smith squats can be ok as a bodybuild exercise I...

Smith squats can be ok as a bodybuild exercise I suppose (pumping). I wouldn't do fullsquats though (ass to grass). I think it's less suitable for powerlifting sets.

PS: man... I can't believe...
Forum: Exercises 06-03-2009, 07:38 AM
Replies: 19
Views: 353
Posted By dePaljas
Bring a freerack to your work gym.

Bring a freerack to your work gym.
Forum: Exercises 06-03-2009, 07:35 AM
Replies: 5
Views: 84
Posted By dePaljas
Do legs :).

Do legs :).
Forum: Exercises 06-03-2009, 03:56 AM
Replies: 34
Views: 668
Posted By dePaljas
Ah... so if I work hard enough, maybe I can train...

Ah... so if I work hard enough, maybe I can train my quadriceps down to my shins. Cool.
Forum: Exercises 06-03-2009, 03:36 AM
Replies: 14
Views: 348
Posted By dePaljas
Although there may be 'variants' on the dumbbell...

Although there may be 'variants' on the dumbbell fly, the DB fly as a pec exercise has a certain form in my opinion. Deviating from it will either shift some of its focus from the pecs to other...
Showing results 1 to 20 of 166
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