Forum: Workout Programs
06-10-2009, 12:40 PM
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Replies: 9
Views: 243
Depending on your goals...
If your strength training or Training to put size on, always do cardio after you weight train. Reason being your muscle fuel (glycogen) you want to keep reserved for muscles to use as you lift weight...
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Forum: Losing Fat
12-04-2007, 05:57 PM
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Replies: 13
Views: 884
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Forum: Post Your Pictures
11-30-2007, 05:54 PM
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Replies: 65
Views: 4,112
Good Job
Keep up the great work, I am stuck here for another 6 months at least =( The MWR Gym has become my life, hoping to put some size on but it's so hard with the DFAC food, I know you know what I am...
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