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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: alphagam02ou
Forum: IFBB Pro Bodybuilding 09-26-2007, 03:41 AM
Replies: 69
Views: 2,104
Posted By alphagam02ou
Cool Dark horse...

I'm putting Bonny Priest in the top 3 this year.

I haven't seen her since I left for Iraq in July, but I talked to her the other day. She said she's bigger, badder and more ripped than last...
Forum: Training 03-12-2007, 06:21 PM
Replies: 3
Views: 480
Posted By alphagam02ou
I'd be wary of doing what the pros do, unless...

I'd be wary of doing what the pros do, unless your goal is to be a pro yourself. You have to work your way up to that level.

If you want to put on muscle mass, try lifting 4 or 5 days per week....
Forum: Training 03-12-2007, 05:54 PM
Replies: 15
Views: 518
Posted By alphagam02ou
My trainer (who trains a female IFBB pro and...

My trainer (who trains a female IFBB pro and several national-level NPC competitors, btw), got a good laugh out of that statement. His reply:

"There is absolutely no substitute for...
Forum: Nutrition and Dieting 03-12-2007, 05:39 PM
Replies: 8
Views: 279
Posted By alphagam02ou
Hey there, I've got a friend with the same...

Hey there, I've got a friend with the same problem...here's what she suggests:

- Avoid broccoli, spinach, cauliflower & cabbage and go for COOKED bell peppers, squash or green beans instead (raw...
Forum: Nutrition and Dieting 03-12-2007, 04:20 PM
Replies: 7
Views: 246
Posted By alphagam02ou
When I'm bulking, I take in 1.5g/lb bodyweight,...

When I'm bulking, I take in 1.5g/lb bodyweight, when cutting, 2g/lb because I have to cut carbs pretty drastically.
Forum: Nutrition and Dieting 03-12-2007, 04:16 PM
Replies: 3
Views: 179
Posted By alphagam02ou
Don't freak! Everyone's different, but at 8...

Don't freak! Everyone's different, but at 8 weeks out, you should be alright. If you haven't done so already, add a megadose of vitamin C and glutamine to your daily regimen to keep your immune...
Forum: Female Bodybuilding 12-18-2006, 10:54 PM
Replies: 22
Views: 481
Posted By alphagam02ou
2007 Goals... - Add width and fullness to my...

2007 Goals...

- Add width and fullness to my shoulders, lats & calves. Work on overall symmetry (my left calf is comically bigger than my right).
- Sub-goal: suck it up and ask the...
Forum: Female Bodybuilding 12-18-2006, 10:27 PM
Replies: 3
Views: 234
Posted By alphagam02ou
More questions... 1. Do you plan on...

More questions...

1. Do you plan on competing?

2. Do you use any supplements?

3. Do you keep a training journal? Nutrition journal?

4. Are you only hitting the weights 2 days a...
Forum: Female Bodybuilding 11-14-2006, 10:49 PM
Replies: 14
Views: 608
Posted By alphagam02ou
If you're really exhausted, you may be A)...

If you're really exhausted, you may be A) overdoing it with your workouts or B) not eating enough or not eating a balanced diet

I'd suggest you take a look at your diet first. Everyone's...
Forum: General Chat 09-11-2006, 09:07 PM
Replies: 16
Views: 2,908
Posted By alphagam02ou
Beastie Boys! "Body Movin'" is the greatest...

Beastie Boys!

"Body Movin'" is the greatest leg day song ever! (Lemme get some action from the back section...)

I also listen to 311, Muse, Basement Jaxx, Daft Punk & Filter while lifting.
Forum: Training 09-11-2006, 08:54 PM
Replies: 18
Views: 541
Posted By alphagam02ou
Cool What are your goals? Competition? Weight loss &...

What are your goals? Competition? Weight loss & toning? Size? What does your diet look like?

If your goal is size, I'd start heavier and use lower reps (especially if you felt like you could...
Forum: Nutrition and Dieting 09-11-2006, 08:33 PM
Replies: 6
Views: 263
Posted By alphagam02ou
Smile Been there too...

Hi! I know things at school can get a bit hectic while you're adjusting...I've been there too!

Without knowing the macros, it looks like your diet is fairly balanced. Stick with your diet plan...
Forum: Supplements 09-11-2006, 07:22 PM
Replies: 11
Views: 439
Posted By alphagam02ou
Thumbs down Not a fan of Anator

I wouldn't recommend it.

If you have a good, clean diet and are dedicated to a solid mass-building lifting program, you don't need it. Earlier this year, I used it for 3 months along with the two...
Forum: Supplement Wars! 09-11-2006, 06:54 PM
Replies: 3,365
Views: 671,400
Posted By alphagam02ou
Thumbs up ThermoShred

ThermoShred rocks!

I started using it 4 weeks out from my competition to get those last few stubborn pounds off...and ended up losing 12. A few pounds of it was water weight that I put back on...
Showing results 1 to 14 of 14

 
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