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Showing results 1 to 20 of 58
Search took 0.01 seconds. Search: Posts Made By: nudavinci64
Forum: Contest Preparation 07-10-2009, 12:46 AM
Replies: 663
Views: 13,051
Posted By nudavinci64
nice work good luck at the show!

nice work good luck at the show!
Forum: Nutrition 07-07-2009, 09:39 PM
Replies: 9
Views: 295
Posted By nudavinci64
Most would say not to have more than 1 - 2 cups a...

Most would say not to have more than 1 - 2 cups a day and leaning more towards the 1 cup 8 - 10oz as optimal.

A small is all you really need without being too wired. They say having a bit of...
Forum: Nutrition 04-27-2009, 12:32 AM
Replies: 9
Views: 295
Posted By nudavinci64
Regular drip coffee has the most caffine. I cant...

Regular drip coffee has the most caffine. I cant remember where I read it but I personally went from mocha's and cappuccinos to espresso shots to drop coffee.

any special type drinks have extra...
Forum: Supplements 02-08-2009, 06:49 PM
Replies: 11
Views: 212
Posted By nudavinci64
sounds good. I have been going with 2 scoops and...

sounds good. I have been going with 2 scoops and just wanted to make sure since everyone has been saying optimum is a good protein. this is my first time trying this brand.

4 scoops that would be...
Forum: Supplements 02-08-2009, 06:39 PM
Replies: 11
Views: 212
Posted By nudavinci64
optimum whey 1 scoop or 2 scoops???

search was having issues so just a quick post.

of course recommended serving is 1 scoop with 24grams of protein. I have been use to most of my protiens having 30-50 grams.

Should i stick...
Forum: Company Promotion 12-03-2008, 01:59 AM
Replies: 1,187
Views: 29,911
Posted By nudavinci64
request sent cant wait to try CL produts. I was...

request sent cant wait to try CL produts. I was just thinking about picking up some purple wrath.
Forum: Post Your Pictures 02-15-2008, 07:49 PM
Replies: 47
Views: 6,820
Posted By nudavinci64
Congrats thats pretty much what I did last year. ...

Congrats thats pretty much what I did last year. 205 - 160 started major weight loss in may at 191 and down... down to 10.6 in December from over 28% is my guess.... a lot of hard work Awesome job!!!
Forum: Exercises 02-14-2008, 12:48 AM
Replies: 29
Views: 439
Posted By nudavinci64
hmm yes. I am not sure about this calculator. ...

hmm yes. I am not sure about this calculator. Some of it maybe yes but overall .. not quite sure.
Forum: Post Your Pictures 02-11-2008, 01:09 AM
Replies: 118
Views: 20,933
Posted By nudavinci64
why doesn't he just post one with a measuring...

why doesn't he just post one with a measuring tape around it so everyone can either shut up or bash on him like no other.

big arms and hes tall so well see..
Forum: Post Your Pictures 02-11-2008, 12:43 AM
Replies: 25
Views: 1,253
Posted By nudavinci64
lol I 2nd the haircut. You seam your at a...

lol I 2nd the haircut.

You seam your at a lean enough level to go on a nice clean bulk for a few months.
Forum: Post Your Pictures 02-11-2008, 12:41 AM
Replies: 7
Views: 556
Posted By nudavinci64
yah its hard to say but you don't seem to have a...

yah its hard to say but you don't seem to have a HUGE amoung of muscle mass so your body fat could be lower compared to someone with alot of muscle and higher bf%. I would say maybe 9% getting...
Forum: Post Your Pictures 02-10-2008, 08:34 PM
Replies: 27
Views: 3,155
Posted By nudavinci64
id say go for it.. I have a friend that competes...

id say go for it.. I have a friend that competes and his lean stage weight is 142. Hes been placing in the top 3-4. Like people have said get some comp under your belt. I plan on trying to get a...
Forum: Post Your Pictures 02-10-2008, 04:17 PM
Replies: 58
Views: 4,826
Posted By nudavinci64
Nice work.. thats very possible to do in that...

Nice work.. thats very possible to do in that time frame, if you are really dedicated to it. From your first picture you def had a base to start with. I hope to enter a competition by the end of...
Forum: Supplement Wars! 01-07-2008, 06:03 PM
Replies: 2,649
Views: 350,507
Posted By nudavinci64
im using QuickMass right now split up into two...

im using QuickMass right now split up into two portions 1010 calories a serving or 505 split.
Forum: Post Your Pictures 12-29-2007, 04:52 PM
Replies: 10
Views: 1,292
Posted By nudavinci64
Savage 230 at 5' 7" thats a beastly size. Should...

Savage 230 at 5' 7" thats a beastly size. Should have a good build when you cut it down.
Forum: Post Your Pictures 12-29-2007, 04:42 PM
Replies: 48
Views: 3,652
Posted By nudavinci64
my diet plan I kept it low in fat and high in...

my diet plan I kept it low in fat and high in protein. Something around 170 grams of protein, 300 grams of carbs and 40-50 grams of fat. and I tried to keep my calories under 2k somewhere around...
Forum: Post Your Pictures 12-29-2007, 04:37 PM
Replies: 48
Views: 3,652
Posted By nudavinci64
haha yah those are taken in a mirror. No funny...

haha yah those are taken in a mirror. No funny business about my progress.

Thanks everyone It was alot of work and is def a part of my lifestyle now. I am going for the gold and trying for a...
Forum: Post Your Pictures 12-22-2007, 08:43 PM
Replies: 48
Views: 3,652
Posted By nudavinci64
Thanks everyone its been a lot of work. I...

Thanks everyone its been a lot of work. I thought I had plateaued with my weight loss because my weight wasn't really going down but my bf% has been decreasing pretty much every month.

Feel...
Forum: Post Your Pictures 12-22-2007, 08:23 PM
Replies: 48
Views: 3,652
Posted By nudavinci64
The end of my 2007 Transformation!!!

Well this has been an amazing year for me fitness wise. I started out at 205 at around 30%bf and I am now down to 168 @ 10.6% bf. What I year I tell you what a year!!!! I cant wait for 2008, I am...
Forum: Post Your Pictures 11-16-2007, 11:14 AM
Replies: 10
Views: 933
Posted By nudavinci64
are you flexing in the picture? I would guess...

are you flexing in the picture? I would guess 10-11 hard to say without a relaxed picture. Overall looking good though. Keep up the good work.
Showing results 1 to 20 of 58
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