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Showing results 1 to 20 of 109
Search took 0.02 seconds. Search: Posts Made By: Richard24
Forum: Advanced Nutrition 09-19-2009, 12:57 AM
Replies: 58
Views: 1,416
Posted By Richard24
Take a look at this video. ...

Take a look at this video.

http://www.youtube.com/watch?v=94d-KVorSHM
Forum: Nutrition 09-19-2009, 12:50 AM
Replies: 19
Views: 410
Posted By Richard24
I mix mine with my protein shake after work out...

I mix mine with my protein shake after work out if I don't have any in the morning. When I do have in the morning I mix it with just good plain water and that's it.
Forum: Nutrition 09-19-2009, 12:48 AM
Replies: 18
Views: 397
Posted By Richard24
Smoking ruins your vascular system, not good.

Smoking ruins your vascular system, not good.
Forum: Nutrition 09-19-2009, 12:45 AM
Replies: 19
Views: 694
Posted By Richard24
Buy the Costco Organic Peanut butter, better than...

Buy the Costco Organic Peanut butter, better than Skippy and other name brands get two for $6.99 large jars. Great price.
Forum: Nutrition 09-17-2009, 06:13 PM
Replies: 3
Views: 132
Posted By Richard24
Question Chicken Breast?

I understand that a lot of people eat chicken breast for some more protein, is chicken tender loins breast the same. Costco sales both.
Forum: Nutrition 09-13-2009, 08:44 PM
Replies: 8
Views: 183
Posted By Richard24
Smile Nuts and Protein

Are almonds, walnuts and pecans a good source of protein and good fats?
Forum: Contest Preparation 09-07-2009, 08:53 PM
Replies: 18
Views: 445
Posted By Richard24
Similar problem I went to doctor asap, cuff was...

Similar problem I went to doctor asap, cuff was good, but had two small tears in the muscle. It was my left shoulder.
Forum: Nutrition 09-07-2009, 08:37 PM
Replies: 37
Views: 860
Posted By Richard24
I have no problem drinking a gallon of water a...

I have no problem drinking a gallon of water a day. I don't drink milk, pops or any soft drinks or alcohol. The only other drink I have is 1 cup of organic coffee in the mornings. I work out five...
Forum: Losing Fat 08-21-2009, 11:06 PM
Replies: 23
Views: 515
Posted By Richard24
Any soft drink with sugar in it is bad for you.

Any soft drink with sugar in it is bad for you.
Forum: Losing Fat 08-21-2009, 11:04 PM
Replies: 42
Views: 1,246
Posted By Richard24
I make my own Organic pizza on my cheat day. Once...

I make my own Organic pizza on my cheat day. Once a week. I use whole wheat flour, chicken breast, organic sauce, spinach, no cheese, the rest is organic veggies.
Forum: Losing Fat 08-21-2009, 10:58 PM
Replies: 69
Views: 2,488
Posted By Richard24
Shylock at least their in the gym making a effort...

Shylock at least their in the gym making a effort that's what counts. Got to give them time. Give credit where it's due bro. Everybody has different programs and goals. I love helping the helping the...
Forum: Losing Fat 08-15-2009, 01:49 PM
Replies: 40
Views: 826
Posted By Richard24
Thumbs up Nice work bro looking good. Don't give up your...

Nice work bro looking good. Don't give up your doing a great job, it takes time and good eating habits. I weigh 250lbs. and now 176lbs. If I can do you can too. Best of luck...
Forum: Exercises 08-06-2009, 09:18 PM
Replies: 4
Views: 86
Posted By Richard24
Question Need advice on two excerises

1. Do T-bar rows and bent over rows work the same muscles?

2. Do dumbell kickbacks and overhead extensions work the same muscles?

thanks,
Forum: Exercises 07-27-2009, 11:06 PM
Replies: 7
Views: 215
Posted By Richard24
Thanks for the tips everybody.

Thanks for the tips everybody.
Forum: Exercises 07-27-2009, 10:29 PM
Replies: 7
Views: 215
Posted By Richard24
Question Stiff leg deadlifts

Are knees suppose to bent at all?
Forum: Post Your Pictures 07-12-2009, 03:26 PM
Replies: 18
Views: 2,152
Posted By Richard24
Way to go dude, great job.

Way to go dude, great job.
Forum: Nutrition 06-06-2009, 11:33 PM
Replies: 11
Views: 251
Posted By Richard24
I thought maybe by steaming the breast takes away...

I thought maybe by steaming the breast takes away the vitamins from dripping water, when steaming.
Forum: Nutrition 06-06-2009, 09:28 PM
Replies: 11
Views: 251
Posted By Richard24
Chicken breast

Steaming chicken breast okay or not.
Forum: Workout Programs 05-30-2009, 10:12 PM
Replies: 20
Views: 276
Posted By Richard24
when you guys are talking squats to do, are you...

when you guys are talking squats to do, are you talking about behind neck squat or front squat.
Forum: Exercises 05-21-2009, 08:27 PM
Replies: 1
Views: 101
Posted By Richard24
Question T-Bar Rows

Someone tell me the difference, between inside grip and outside grip on T bar rows.
Showing results 1 to 20 of 109
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