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Showing results 1 to 20 of 186
Search took 0.02 seconds. Search: Posts Made By: black_socks
Forum: Over Age 35 08-22-2009, 09:18 PM
Replies: 162
Views: 4,471
Posted By black_socks
You should drive down the road to the Water...

You should drive down the road to the Water Country... Where the real class action is..I'd say 99% of people are way way out of shape.. it makes for a intresting day .. motivation overdrive at the...
Forum: Over Age 35 06-28-2009, 08:07 PM
Replies: 7
Views: 97
Posted By black_socks
I'm coming back from broken ribs and kidney...

I'm coming back from broken ribs and kidney injury when the incline bench i was working on broke and i dropped the dumbells... that sucked.as i was out for 3 months. I lost 15 pounds and a ton of...
Forum: Over Age 35 06-20-2009, 11:41 AM
Replies: 7
Views: 236
Posted By black_socks
some of my best results to date have been with a...

some of my best results to date have been with a consistent program that incorporated periodization, consitent quality eating, and no supplementation other than multip vits.

of course i have taken...
Forum: Losing Fat 06-19-2009, 09:21 PM
Replies: 950
Views: 25,785
Posted By black_socks
43,970 +30 --------- 44,000

43,970
+30
---------
44,000
Forum: Over Age 35 05-27-2009, 09:47 PM
Replies: 52
Views: 1,029
Posted By black_socks
I just started back after an injury.. I now jump...

I just started back after an injury.. I now jump rope but make sure I do so on a soft surface. actually puchased a matt foam rubber as it helped with the stress on my shins
I do 2 minutes on 1 off.....
Forum: Over Age 35 03-08-2009, 09:07 PM
Replies: 12
Views: 501
Posted By black_socks
what a wuzz. no fire or gators below that 70...

what a wuzz. no fire or gators below that 70 crane.. and it looked like the temp was nice and cozy.... double wuzz for that
Forum: Losing Fat 03-07-2009, 09:39 PM
Replies: 35
Views: 1,125
Posted By black_socks
anything my little sis cooks will certainly meet...

anything my little sis cooks will certainly meet the bill
Forum: Over Age 35 03-02-2009, 06:03 PM
Replies: 46
Views: 1,189
Posted By black_socks
gangster stuff. fer sure... cook it

gangster stuff. fer sure... cook it
Forum: Over Age 35 02-26-2009, 10:17 PM
Replies: 21
Views: 269
Posted By black_socks
Thumbs up been swimming for 6 weeks now. have been trying...

been swimming for 6 weeks now. have been trying to lean down and i like the feel of the water and getting to put on the bathing suite is extra motivation to lean out... I find swimming is a great...
Forum: Over Age 35 02-06-2009, 11:11 PM
Replies: 122
Views: 1,875
Posted By black_socks
Pull downs... are over rated.. I think Pull...

Pull downs... are over rated..

I think Pull Ups at Body Weight or added weight is way to go.
Forum: Over Age 35 02-04-2009, 09:45 PM
Replies: 75
Views: 885
Posted By black_socks
man that was cool.. i was watching and noticed...

man that was cool.. i was watching and noticed that my legs were flexing as he was hitting the reps... i was that into it.. darn that is sick.. but freaking COOL...
Forum: Over Age 35 02-03-2009, 09:13 PM
Replies: 209
Views: 28,926
Posted By black_socks
This is best info I've read ever on bi work.. I...

This is best info I've read ever on bi work.. I can't wait untill the AM to give the spider curls a rip.
Forum: Over Age 35 01-31-2009, 10:34 AM
Replies: 9
Views: 270
Posted By black_socks
IMO you cut way to much.... and 2000 for someone...

IMO you cut way to much.... and 2000 for someone your size is not enought to keep metablism going.. you body will shut down and turn into starvation defense mode..

I find it best to slowly lean...
Forum: Over Age 35 01-29-2009, 09:07 PM
Replies: 19
Views: 486
Posted By black_socks
Congrats.. That is a great compliment.. So...

Congrats.. That is a great compliment..

So when is your targeted comp?
Forum: Over Age 35 01-21-2009, 09:15 PM
Replies: 74
Views: 2,077
Posted By black_socks
IMO one of the best AVIs on the site is this...

IMO one of the best AVIs on the site is this guy.. I think it is still up..

http://bodyspace.bodybuilding.com/dcdiver/

Great form, chest to the bar, high chest, elbows pulled back...Full ext at...
Forum: Over Age 35 01-19-2009, 10:17 PM
Replies: 16
Views: 348
Posted By black_socks
alrighty I can follow that good advice.. and will...

alrighty I can follow that good advice.. and will post up some results in future..
thanks
Forum: Over Age 35 01-19-2009, 09:48 PM
Replies: 16
Views: 348
Posted By black_socks
ah darn... yeah that is where i was talking...

ah darn... yeah that is where i was talking about..

Thanks for pointing that out
Forum: Over Age 35 01-19-2009, 09:46 PM
Replies: 16
Views: 348
Posted By black_socks
I've not done much with the ezbar or close grip...

I've not done much with the ezbar or close grip curls.

I do wide grip db curls by keeping my eblows close to body and back but angle out the foreams some to focus on hitting the inside muscle.
Forum: Over Age 35 01-19-2009, 09:08 PM
Replies: 16
Views: 348
Posted By black_socks
bottom of bicept growth?

i've been working on my bicep development and while I've put on some size it appears to be more of the portion of the muscle that is closer to the shoulder an on the inside side of the arm.

i'd...
Forum: Over Age 35 01-19-2009, 08:44 PM
Replies: 74
Views: 2,077
Posted By black_socks
great job.. I worked all summer to reach a...

great job.. I worked all summer to reach a similar goal as you..

gym I workout at nobody does pullups and those that do are using some slack form.. so i would be getting mine on the pullups each...
Showing results 1 to 20 of 186
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