Forum: Nutrition and Dieting
08-03-2007, 01:53 PM
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Replies: 1
Views: 217
Is this a good diet plan?
I am 20 years old, 5' 5", my bf % is about 23%. I weigh about 135.
I want to lose my body fat basically. And make my muscles stronger.
I work out about 5 times a week in the morning before work.
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Forum: Training
07-26-2007, 09:20 AM
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Replies: 14
Views: 772
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