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Showing results 1 to 20 of 272
Search took 0.05 seconds. Search: Posts Made By: illestmiccheck1
Forum: Sponsored Supplement Logs 09-12-2008, 10:34 AM
Replies: 69
Views: 2,453
Posted By illestmiccheck1
Question ? whats going on!! I know hurricane ike is...

? whats going on!! I know hurricane ike is visiting texas but that shouldnt stop the training!!!! >=O
Forum: Workout Journals 07-22-2008, 09:03 PM
Replies: 1
Views: 90
Posted By illestmiccheck1
Red face Back day was great. really felt it. Hit...

Back day was great. really felt it.

Hit 75lbs x 6 one-arm DB Row
Assisted Dips w/ 80lbs x 8

I picked up some glucosamine today for the joints =)

Also, looking into getting SciVation's...
Forum: Supplements 07-22-2008, 01:28 PM
Replies: 21
Views: 230
Posted By illestmiccheck1
Bump

Bump
Forum: Supplements 07-21-2008, 12:19 PM
Replies: 21
Views: 230
Posted By illestmiccheck1
2 scoops WF 30 min before workout on empty...

2 scoops WF 30 min before workout on empty stomach. Sip it slowly, don't chug it. no coffee at all, try this.
Forum: Teen Bodybuilding 07-21-2008, 12:16 PM
Replies: 37
Views: 636
Posted By illestmiccheck1
M - off T - Back W - cardio T- Arms F -...

M - off
T - Back
W - cardio
T- Arms
F - cardio
S - legs
S - chest/shoulders
Forum: Product Reviews - Help Out! 07-21-2008, 12:12 PM
Replies: 22
Views: 638
Posted By illestmiccheck1
I just ordered the french vanilla creme...

I just ordered the french vanilla creme yummmmmmmmm =)
Forum: Product Reviews - Help Out! 07-21-2008, 12:05 PM
Replies: 85
Views: 42,673
Posted By illestmiccheck1
bump

bump
Forum: Workout Journals 07-21-2008, 08:02 AM
Replies: 1
Views: 90
Posted By illestmiccheck1
Post Quest to New Growth..

A brief intro..

Name - Josh
Age - 18
Weight - 180ishh?

Supplement history: I've used the basics. multi-v, protein, creatine, BCAAs.. etc.

My current supplementation:
Forum: Product Reviews - Help Out! 07-20-2008, 10:50 AM
Replies: 4
Views: 337
Posted By illestmiccheck1
Thumbs up Controlled Labs White Flood Review

I've been on WF for about a week now, and today I noticed it kicking in. I trained my chest and shoulders and what a pump I had!

I've read all about WF and some like it, some don't. There's been...
Forum: Supplements 07-17-2008, 03:30 PM
Replies: 1
Views: 71
Posted By illestmiccheck1
carbo gain after

carbo gain after
Forum: Sponsored Supplement Logs 07-09-2008, 08:16 PM
Replies: 69
Views: 2,453
Posted By illestmiccheck1
Exclamation Hey, since you're a nutrition major, maybe you...

Hey, since you're a nutrition major, maybe you can help me with this.

I bought full circle organic brown rice the other day, and I wanted to cook it in bulk in my rice cooker and split it up into...
Forum: Nutrition 07-09-2008, 08:05 PM
Replies: 2
Views: 119
Posted By illestmiccheck1
Cool Full Circle Organic Brown Rice

It says on the package that one serving is 1/4 cup (45.0g). Is that cooked or uncooked? I cook my rice in bulk, so how would I measure the nutrient contents correctly? help.. =(
Forum: Workout Journals 08-08-2007, 10:20 AM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
Thumbs up Nice Bro!!! You have our full support!!!

Nice Bro!!! You have our full support!!!
Forum: Workout Journals 07-19-2007, 08:15 AM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
Haha, yeah abs is mostly diet, but for me, I feel...

Haha, yeah abs is mostly diet, but for me, I feel like I gotta train them cuz they're flat. I want deeper cutss!
Forum: Workout Journals 07-18-2007, 07:46 PM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
Hey, I was looking at your training split. You...

Hey, I was looking at your training split. You really don't mention abs in there, when do you hit your abs?
Forum: Teen Bodybuilding 07-18-2007, 05:42 PM
Replies: 65
Views: 1,058
Posted By illestmiccheck1
Deadliftsssssss

Deadliftsssssss
Forum: Workout Journals 07-17-2007, 07:03 PM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
hahaha, I didn't expect it to be that big of a...

hahaha, I didn't expect it to be that big of a difference! =O
Forum: Workout Journals 07-15-2007, 09:00 AM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
He's DOIN' IT! He's really DOIN' IT!!! hahaha...

He's DOIN' IT! He's really DOIN' IT!!! hahaha *cameras*
Forum: Workout Journals 07-13-2007, 04:31 PM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
Still lookin' great man! Cheat all you want! haha

Still lookin' great man! Cheat all you want! haha
Forum: Workout Journals 07-09-2007, 02:02 PM
Replies: 191
Views: 3,439
Posted By illestmiccheck1
Lightbulb Oh nice! I didn't know that. I should try some =]

Oh nice! I didn't know that. I should try some =]
Showing results 1 to 20 of 272
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