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Showing results 1 to 20 of 208
Search took 0.01 seconds. Search: Posts Made By: damngoodlookin
Forum: Workout Programs 10-31-2009, 10:32 AM
Replies: 6
Views: 238
Posted By damngoodlookin
75-80's for 6-8. I'm not that great at benching,...

75-80's for 6-8. I'm not that great at benching, it's my weakest lift.
Forum: Workout Programs 10-31-2009, 10:19 AM
Replies: 6
Views: 238
Posted By damngoodlookin
If you can get 55's for 10-15 reps move up to the...

If you can get 55's for 10-15 reps move up to the 60's. Then work on bringing up the reps until you reach 10-15 reps again then add more weight. Don't make it complicated. It'll take some time to get...
Forum: Workout Journals 09-12-2009, 04:38 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
9/4/09 Shoulders (Normally Legs but did them...

9/4/09
Shoulders (Normally Legs but did them yesterday)

Seated Dumbbell Press
20 X 8
30 X 8
40 X 8
50 X 8

Dumbbell Lateral Raises
Forum: Workout Journals 08-31-2009, 10:57 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
8/31/09 Back Deadlifts 135 X 10, 225 X...

8/31/09
Back

Deadlifts
135 X 10, 225 X 5, 275 X 3, 305 X 3, 335 X 3, 355 X 1

Lat Pulldowns
80 X 6, 100 X 6, 120 X 6, 140 X 5

Barbell Rows
Forum: Workout Journals 07-03-2009, 12:06 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
I'm done doing the whole online journal for now....

I'm done doing the whole online journal for now. I don't have the time to keep doing this plus I don't seem to get any feedback so its really not worth my time.

-Bryce
Forum: Workout Journals 07-01-2009, 11:09 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
7/1/09 Biceps & Triceps Dynamic Stretching...

7/1/09
Biceps & Triceps

Dynamic Stretching

1. Barbell Curls
30 X 15 WM
60 X 8 X 2
60 X 9
Forum: Workout Journals 06-29-2009, 06:58 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/29/09 Back, Rear Delts, Abs Pull-ups...

6/29/09
Back, Rear Delts, Abs

Pull-ups warm-ups
10
8 chins

1. Lat Pulldowns
70 X 10 WM
110 X 10
Forum: Workout Journals 06-27-2009, 03:53 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/27/09 Legs 1. Leg Extensions 70 X 20 X...

6/27/09
Legs

1. Leg Extensions
70 X 20 X 2

2. Squats
45 X 10
135 X 10
155 X 11
Forum: Workout Journals 06-27-2009, 04:20 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/26/09 Arms and Abs 1. Barbell Curls ...

6/26/09
Arms and Abs

1. Barbell Curls
45 X 12 WM
50 X 12
60 X 8
50 X 10

2. Rope Pushdowns
Forum: Workout Journals 06-25-2009, 08:35 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/25/09 Chest and Calves 1. Incline...

6/25/09
Chest and Calves

1. Incline Dumbbell Presses
25 X 10 WM
40 X 10
45 X 4 X 2

2. Flat Dumbbell Presses
40 X 15
Forum: Workout Journals 06-24-2009, 11:57 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/24/09 Legs 1. Leg Extensions 30 X 30...

6/24/09
Legs

1. Leg Extensions
30 X 30 WM
70 X 20 WM

2. Squats ATG!
95 X 8 WM
135 X 10
Forum: Workout Journals 06-24-2009, 11:53 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
Yesterday's Workout 6/23/09 Shoulders, Traps,...

Yesterday's Workout 6/23/09
Shoulders, Traps, Forearms

1. Seated Dumbbell Presses
20's X 12 WM
30's X 12
35's X 10
40's X 6

2. Standing Side Laterals
Forum: Workout Journals 06-22-2009, 01:07 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/22/09 Back, Rear Delts, Abs 5 minutes...

6/22/09
Back, Rear Delts, Abs

5 minutes low intensity cardio/warm-up on treadmill 3.0 mph

1. Lat Pulldowns
70 X 10 WM
110 X 10
120 X 8
130 X 15 underhand
Forum: Workout Journals 06-20-2009, 06:37 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/20/09 Arms and Abs 1. Barbell Curls 45...

6/20/09
Arms and Abs

1. Barbell Curls
45 X 12 WM
55 X 12
60 X 8 X 2

2. Rope Pushdowns
55 X 12
Forum: Workout Journals 06-19-2009, 11:17 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/19/09 Chest and Calves 1. Push-ups 20...

6/19/09
Chest and Calves

1. Push-ups
20 X 2 X 2 WM

2. Incline Dumbbell Presses
25 X 10 WM
40 X 10
45 X 10
Forum: Workout Journals 06-18-2009, 08:52 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
5/18/09 Legs and Abs 5 minutes of low...

5/18/09
Legs and Abs

5 minutes of low intensity cardio/warm-up on stationary bike for 5 minutes

1. Leg Extensions
70 X 20 WM
50 X 30 WM

2. Squats ATG!
Forum: Workout Journals 06-17-2009, 11:24 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/17/09 Shoulders, Traps, Forearms and Abs ...

6/17/09
Shoulders, Traps, Forearms and Abs

1. Seated Dumbbell Presses
25's X 12 WM
30's X 12
40's X 8
45's X 7

2. Standing Side Laterals
Forum: Workout Journals 06-16-2009, 05:26 PM
Replies: 163
Views: 2,712
Posted By damngoodlookin
Back, Rear Delts and Abs 1. Lat Pulldowns ...

Back, Rear Delts and Abs

1. Lat Pulldowns
70 X 12
110 X 11
100 X 10
120 X 12 underhand

2. Low Cable Rows
100 X 18
Forum: Workout Journals 06-12-2009, 11:41 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
6/12/09 Chest and Calves (NO ABS!) 1....

6/12/09
Chest and Calves (NO ABS!)

1. Incline Dumbbell Presses
25 X 10 X 2 WM
35 X 10
40 X 10
50 X 8

2. Flat Dumbbell Presses
Forum: Workout Journals 06-12-2009, 11:34 AM
Replies: 163
Views: 2,712
Posted By damngoodlookin
Yesterdays Workout 6/11/09 Legs and Abs ...

Yesterdays Workout
6/11/09

Legs and Abs

1. Leg Extensions
70 X 20 X 2 WM

2. Squats ATG!
95 X 8
Showing results 1 to 20 of 208
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