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Showing results 1 to 20 of 136
Search took 0.02 seconds. Search: Posts Made By: Cowlifter
Forum: Workout Programs 07-21-2008, 12:21 PM
Replies: 7
Views: 275
Posted By Cowlifter
Wow, man thanks, this is great info. Reps for you...

Wow, man thanks, this is great info. Reps for you for sure. I've never had anybody dedicate so much time to write out a long post like this for me. THansk a lot, and happy lifting,
Forum: Workout Programs 07-20-2008, 11:32 PM
Replies: 7
Views: 275
Posted By Cowlifter
Thanks guys for the imput. That makes more sense....

Thanks guys for the imput. That makes more sense. I think I will try it out at 2-3 weeks instead of 12.

Thanks again.
Forum: Workout Programs 07-20-2008, 10:16 PM
Replies: 7
Views: 275
Posted By Cowlifter
Is there anybody who can tell me if this sounds...

Is there anybody who can tell me if this sounds good.
Forum: Workout Programs 07-20-2008, 04:36 PM
Replies: 7
Views: 275
Posted By Cowlifter
A Strange Split- do yOu think it'll work?

Hey guys,

I've been trying quite a few different exercise programs that I have developed.

Basically what I have found is- working out a muscle one a week doesn't work for me. I need to work...
Forum: Workout Programs 05-24-2008, 01:33 PM
Replies: 3
Views: 261
Posted By Cowlifter
Thanks, Thats awesome.

Thats great. Thanks. Reps to you.
Forum: Workout Programs 05-24-2008, 01:13 PM
Replies: 3
Views: 203
Posted By Cowlifter
Looks pretty good.

Looks good. Though your protein looks a little high, From what I've read, usually the carbs should be higher then the protein. I personally use a carbs 45-55 % Protien 30-40 % and fat 15-25 % macro...
Forum: Workout Programs 05-24-2008, 01:08 PM
Replies: 3
Views: 261
Posted By Cowlifter
Working Body Part Once A Week?

I was wondering if it is allright to workout the muscle on once a week. I was thinking of doing a split program kinda like this:

Monday: Legs
Tuesday: Arms
Wednesday:Lower Back...
Forum: Nutrition 05-21-2008, 11:29 AM
Replies: 17
Views: 609
Posted By Cowlifter
Wow. I'm not sure if I'm more confused then...

Wow. I'm not sure if I'm more confused then before... I think maybe I'll just continue on and pretend i didn't even hear about negative calories. Probably workout just as good.


Okay, well, here...
Forum: Exercises 05-21-2008, 11:16 AM
Replies: 16
Views: 370
Posted By Cowlifter
This makes sense. I always new the bodyfat...

This makes sense. I always new the bodyfat helped, but I thought if I built the abs they would look nicer once the body fat would be gone. But if the squats and deads help, them out then I probably...
Forum: Exercises 05-21-2008, 11:11 AM
Replies: 16
Views: 370
Posted By Cowlifter
When I said this I meant in repititions. I know...

When I said this I meant in repititions. I know you need more weight- just harder to put weight on your abs.

Thanks for your reply though.
Forum: Exercises 05-20-2008, 11:46 PM
Replies: 16
Views: 370
Posted By Cowlifter
What about progressive overload?

i see what your saying there, but if I say do 50 crunches, then next time do 75 crunches, but I can easily do 100 crunches, wouldn't those lower number crunches be kinda useless. Or am I wrong here? ...
Forum: Nutrition 05-20-2008, 11:43 PM
Replies: 17
Views: 609
Posted By Cowlifter
Negative Calorie Foods

I came upon a couple sites while looking for low calorie food ideas. They were talking about negative calorie foods- manly fruits and vegitables.

Basically what it said was that a negative...
Forum: Exercises 05-20-2008, 10:56 PM
Replies: 16
Views: 370
Posted By Cowlifter
How much is too much?

You always read that a lot is not always better. I understand this for weight lifting where you can apply enough force through the weight plates, or weigh belts to reach failure within a certain rep...
Forum: Personals - Meet Other Bodybuilders 12-03-2007, 09:33 PM
Replies: 415
Views: 13,178
Posted By Cowlifter
For the chest the Bench Press is definintly the...

For the chest the Bench Press is definintly the best exercise for that. If you want to work the biceps, do standing bar curls, or dumbell curls, and for the triceps do tricep extensions, or narrow...
Forum: Workout Equipment 11-07-2007, 10:39 PM
Replies: 2
Views: 313
Posted By Cowlifter
Weight Capacity of Bar

Hey,

When I first started working out a while back, I first bought the standard 6 foot threaded bar.

I have a lot better equipment now, but a friend of mine is interested in getting weights...
Forum: Personals - Meet Other Bodybuilders 11-06-2007, 11:02 AM
Replies: 415
Views: 13,178
Posted By Cowlifter
Lol, dehydrated during swim practice. I know, I...

Lol, dehydrated during swim practice. I know, I know, it just sounds funny. Keep up the good work man.



5 Kids... I'm outta there. lol. jjking. Ya, seems like it'll be fun. Lots of nice people....
Forum: Workout Equipment 11-04-2007, 06:34 PM
Replies: 20
Views: 1,170
Posted By Cowlifter
I've already bought a powertec power rack. Thanks...

I've already bought a powertec power rack. Thanks for the suggestion guys, lol, but I already got it, I just posted this up for others without a proper squat rack can see what I did. It can hold lots...
Forum: Personals - Meet Other Bodybuilders 11-04-2007, 06:28 PM
Replies: 415
Views: 13,178
Posted By Cowlifter
Went to singles ward the first time today.... wow...

Went to singles ward the first time today.... wow there are a lot of girls hehe. I'm going to enjoy my time in singles ward. Met some cool people.


Come on guys, lets keep the forum going, if we...
Forum: Personals - Meet Other Bodybuilders 11-04-2007, 06:25 PM
Replies: 415
Views: 13,178
Posted By Cowlifter
Thanks for the info. I've also been looking...

Thanks for the info. I've also been looking around and seems like I have been able to find some certification courses for Canada, but once again, I'm not sure how receptive the gyms here are to them....
Forum: Workout Equipment 10-31-2007, 10:42 AM
Replies: 20
Views: 1,170
Posted By Cowlifter
Ya, it's wood. I've been using it for about half...

Ya, it's wood. I've been using it for about half a year now and no problems at all in safety. But who knows it could be a little dangerous lol. Well the new power rack will fix that.
Showing results 1 to 20 of 136
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