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Showing results 1 to 20 of 300
Search took 0.08 seconds. Search: Posts Made By: PanzeR-
Forum: Powerlifting/Strongman 12-01-2009, 06:13 PM
Replies: 79
Views: 1,240
Posted By PanzeR-
Why? you can't excel at all of them.

Why? you can't excel at all of them.
Forum: Powerlifting/Strongman 12-01-2009, 06:11 PM
Replies: 13
Views: 284
Posted By PanzeR-
You squat more. If your form isnt perfect, there...

You squat more. If your form isnt perfect, there is more chance of injury.
Forum: Misc. 11-30-2009, 09:06 PM
Replies: 33
Views: 445
Posted By PanzeR-
I dont count it, i just count the number of...

I dont count it, i just count the number of plates. And even there, i dont care if they are 20kgs, 45 pds, or 25kgs plates.
Forum: Powerlifting Video Library 11-30-2009, 09:02 PM
Replies: 9
Views: 242
Posted By PanzeR-
Not only does he have long arms, but he suffers...

Not only does he have long arms, but he suffers from a rare malformation where his spine compress vertically under load. It's incredible to see him lifting when you know that most of the people that...
Forum: Powerlifting/Strongman 11-30-2009, 08:58 PM
Replies: 13
Views: 284
Posted By PanzeR-
If you do run smolov with box squats, keep in...

If you do run smolov with box squats, keep in mind you will be doing more than 130 reps per weeks during the meso-cycle, all in a sub-max scheme. The goal of the meso-cycle is to get used to a high...
Forum: Exercises 11-28-2009, 08:00 PM
Replies: 55
Views: 1,093
Posted By PanzeR-
Using a pad actually makes the bar much more...

Using a pad actually makes the bar much more unstable. If you don't notice anything, you have the bar to high to begin with.



A perfectly placed bar shouldnt cause you any pain at all, it...
Forum: Journaling 11-25-2009, 08:17 PM
Replies: 314
Views: 3,012
Posted By PanzeR-
Damn, may you have the wisdom of staying away...

Damn, may you have the wisdom of staying away from the weights long enough, The perseverence of sticking to your diet and the chance to find the right professionnals.

You already seems to be in...
Forum: Journaling 11-20-2009, 06:22 PM
Replies: 314
Views: 3,012
Posted By PanzeR-
Sherbrooke Nice abs O_O

Sherbrooke


Nice abs O_O
Forum: Journaling 11-20-2009, 07:07 AM
Replies: 314
Views: 3,012
Posted By PanzeR-
Maybe if i happen to make the 4 hours drive again...

Maybe if i happen to make the 4 hours drive again :P

High volume for a "light" workout still!
Forum: Powerlifting/Strongman 11-20-2009, 06:57 AM
Replies: 41
Views: 759
Posted By PanzeR-
Went from squatting heavy and intense only once...

Went from squatting heavy and intense only once every 2 weeks to smolov. Finishing the first week of the meso right now and I'm liking it. Sub-max sets really help you pin down your form and...
Forum: Powerlifting Video Library 11-18-2009, 07:08 PM
Replies: 12
Views: 632
Posted By PanzeR-
O_O i think you forgot the link!

O_O i think you forgot the link!
Forum: Powerlifting/Strongman 11-18-2009, 06:59 PM
Replies: 17
Views: 333
Posted By PanzeR-
Strech reflex/ plyometric contraction ?

Strech reflex/ plyometric contraction ?
Forum: Journaling 11-18-2009, 06:49 PM
Replies: 314
Views: 3,012
Posted By PanzeR-
Good god, id sell one of my kidney just to see a...

Good god, id sell one of my kidney just to see a woman like you in the gym once.

Are you planning on competing?
Forum: Journaling 11-16-2009, 05:59 PM
Replies: 314
Views: 3,012
Posted By PanzeR-
o_O It's rare nowaday to see someone not on...

o_O

It's rare nowaday to see someone not on the ketogenic diet :P

GL with 315!

I have to squat 4 times a week myself O_O
Forum: Powerlifting/Strongman 11-15-2009, 07:47 PM
Replies: 71
Views: 2,098
Posted By PanzeR-
good god, that is like my dream place to work at....

good god, that is like my dream place to work at.
If you are hiring in 1 year and a half, I'm pretty sure i could settle something with my university :)
Forum: Journaling 11-15-2009, 06:33 PM
Replies: 314
Views: 3,012
Posted By PanzeR-
strong peice of a woman right here, subbed :) ...

strong peice of a woman right here, subbed :)

Grats on the 90s btw!
100s are just around the corner :P
Forum: Powerlifting/Strongman 11-11-2009, 07:41 PM
Replies: 32
Views: 1,105
Posted By PanzeR-
Do as said above, but lower the weight by a...

Do as said above, but lower the weight by a ****ton :)
Forum: Workout Journals 11-02-2009, 06:38 AM
Replies: 22
Views: 125
Posted By PanzeR-
Back BB rows 4x10x225 Pullups ...

Back

BB rows
4x10x225

Pullups
3x6xBW+45
BWx14

CG pulldowns
Forum: Misc. 11-01-2009, 07:24 PM
Replies: 195
Views: 5,430
Posted By PanzeR-
The bro-science is strong in this thread

The bro-science is strong in this thread
Forum: Workout Journals 11-01-2009, 06:42 PM
Replies: 22
Views: 125
Posted By PanzeR-
Shoulders-triceps Seated db press 100sx8 ...

Shoulders-triceps

Seated db press
100sx8
100sx6
90sx11
80sx16

Floor press
275x6
Showing results 1 to 20 of 300
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