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Showing results 1 to 20 of 163
Search took 0.02 seconds. Search: Posts Made By: Billyspt4
Forum: Powerlifting Video Library 07-02-2009, 10:07 AM
Replies: 7
Views: 465
Posted By Billyspt4
You definitely need to sit back so that your...

You definitely need to sit back so that your knees aren't that far over the bar. You are pulling all back and not getting your hams involved. Right before you go to pull, bend at the hips and bring...
Forum: Powerlifting/Strongman 07-01-2009, 02:36 PM
Replies: 18
Views: 360
Posted By Billyspt4
Wrist wraps are supposed to be tight. When I'm...

Wrist wraps are supposed to be tight. When I'm benching, I get them as tight as humanly possible to the point where I will lose circulation in my hands, but I look at it in the sense that now I...
Forum: Powerlifting/Strongman 06-29-2009, 02:46 PM
Replies: 35
Views: 639
Posted By Billyspt4
If you calves are big enough, or maybe even if...

If you calves are big enough, or maybe even if they aren't, you could buy an elbow sleeve at Wal Mart or some sporting goods store. Just one of those neoprene elbow sleeves and put that on your leg...
Forum: Powerlifting/Strongman 06-29-2009, 12:29 PM
Replies: 35
Views: 639
Posted By Billyspt4
You could chalk the bar up pretty good so that...

You could chalk the bar up pretty good so that the bar is basically smooth, or you can start trying to pull conventional which would allow for the smooth part of the bar to slide up your shins. I...
Forum: Powerlifting/Strongman 06-29-2009, 12:04 PM
Replies: 35
Views: 639
Posted By Billyspt4
I can assure you, the Titan deadlift socks DO NOT...

I can assure you, the Titan deadlift socks DO NOT prevent bleeding. In my last meet, on my second deadlift attempt, I ripped my scab right off. But I always have open sores or scabs on my shins, I...
Forum: Powerlifting/Strongman 06-25-2009, 08:42 PM
Replies: 79
Views: 1,288
Posted By Billyspt4
$17.50 a month, great hardcore gym, lots of local...

$17.50 a month, great hardcore gym, lots of local powerlifters, bodybuilders and even some MMA fighters and strongman competitors.
Forum: Powerlifting/Strongman 06-22-2009, 04:22 PM
Replies: 145
Views: 9,022
Posted By Billyspt4
As far as I've read, it's not illegal to do AAS,...

As far as I've read, it's not illegal to do AAS, but illegal to possess, so technically, it's legal to DO AAS in the US. So just shoot a 10cc at a time and you're golden lol...

On to a different...
Forum: Powerlifting/Strongman 06-20-2009, 02:35 PM
Replies: 30
Views: 669
Posted By Billyspt4
I use an Inzer bench shirt, but in my opinion,...

I use an Inzer bench shirt, but in my opinion, Titan makes far better suits. The biggest difference to me is the harness that Titan has in their suits. I have a single suit and use it for deadlift...
Forum: Powerlifting/Strongman 06-20-2009, 02:27 PM
Replies: 145
Views: 9,022
Posted By Billyspt4
I am by no means a big person, but I used to...

I am by no means a big person, but I used to bodybuild and started using powerlifting as a means to gain more size and mass because I'm entirely too light to bodybuild at my height
Forum: Powerlifting/Strongman 06-10-2009, 01:13 PM
Replies: 8
Views: 320
Posted By Billyspt4
I have a hard time bringing a barbell all the way...

I have a hard time bringing a barbell all the way to my chest so I only do DB incline presses so I don't injure myself. I've never seen anyone do these and can't see where it'd benefit anything, but...
Forum: Powerlifting/Strongman 06-10-2009, 11:26 AM
Replies: 5
Views: 142
Posted By Billyspt4
You're basically doing your warmups at nearly the...

You're basically doing your warmups at nearly the weight you're wanting to hit, lighten up your warmups and hit like 300x1 then go to 315x1 or 320x1...Have someone else load the weight and don't look...
Forum: Powerlifting/Strongman 06-07-2009, 08:40 PM
Replies: 15
Views: 332
Posted By Billyspt4
I bench low so I like the Rage X...

I bench low so I like the Rage X...
Forum: Powerlifting/Strongman 06-05-2009, 08:11 PM
Replies: 24
Views: 379
Posted By Billyspt4
Yes, contract your back muscles at the top of the...

Yes, contract your back muscles at the top of the movement, don't use your body weight to get the weight up. You should be able to pull with your back and not have to swing the weight up.

As for...
Forum: Powerlifting/Strongman 06-05-2009, 08:04 PM
Replies: 38
Views: 1,657
Posted By Billyspt4
That's strong, but extremely stupid.

That's strong, but extremely stupid.
Forum: Powerlifting/Strongman 06-04-2009, 08:40 AM
Replies: 9
Views: 364
Posted By Billyspt4
Front dumbbell raises and side raises are...

Front dumbbell raises and side raises are included in my shoulder/accessory work
Forum: Powerlifting/Strongman 06-01-2009, 03:45 PM
Replies: 17
Views: 519
Posted By Billyspt4
I'm smaller than you and I squat barely over 500....

I'm smaller than you and I squat barely over 500. The weight is probably about 40% physical and 60% mental. If you're scared to get under, you've lost already and you won't do it. Get in a power...
Forum: Powerlifting/Strongman 06-01-2009, 03:09 PM
Replies: 17
Views: 479
Posted By Billyspt4
EXACTLY what I was thinking.

EXACTLY what I was thinking.
Forum: Powerlifting/Strongman 05-29-2009, 11:18 AM
Replies: 18
Views: 364
Posted By Billyspt4
The only variance I do to what he's said is, I'll...

The only variance I do to what he's said is, I'll typically hit my bench opener on the Monday prior to the meet. My deadlift and squat are always spot on, so I just hit my bench opener on Monday and...
Forum: Powerlifting/Strongman 05-28-2009, 01:53 PM
Replies: 8
Views: 222
Posted By Billyspt4
Try ebay, there's a person on there in addition...

Try ebay, there's a person on there in addition to myself that has an APT wholesale account, I don't have any in stock, but I believe they have some listed on there or they may have them on hand but...
Forum: Powerlifting/Strongman 05-28-2009, 01:22 PM
Replies: 18
Views: 364
Posted By Billyspt4
Are you competing raw, single or multi? The...

Are you competing raw, single or multi? The training split you are doing is the EXACT split I do after a meet, leading up to a meet, I train Squat Mondays, Bench Wednesdays, Deadlifts Friday.
Showing results 1 to 20 of 163
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