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Search took 0.00 seconds. Search: Posts Made By: KaoticCO

Forum: Workout Journals

12-01-2008, 09:26 PM

Replies: 1

PowerLifting 4Day Split

Posted By KaoticCO

Did Legs Today: Squats: 10 x 185lbs 3 x...

Did Legs Today:

Squats:
10 x 185lbs
3 x 225lbs
3 x 255lbs
3 x 275lbs
3 x 295lbs
3 x 315lbs
3 x 365lbs

Forum: Workout Journals

12-01-2008, 09:15 PM

Replies: 1

PowerLifting 4Day Split

Posted By KaoticCO

PowerLifting 4Day Split

This will be my new routine for the next 4 weeks. Im trying to add alot of power that im lacking in my routine so im trying something new

Chest
Back
Legs
Upper Assistance Day

Did Chest...

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