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Showing results 1 to 20 of 30
Search took 0.01 seconds. Search: Posts Made By: Fettle
Forum: Personals - Meet Other Bodybuilders 07-05-2009, 12:13 PM
Replies: 249
Views: 10,633
Posted By Fettle
South King County here!

South King County here!
Forum: Sports Training 06-06-2009, 08:24 PM
Replies: 2
Views: 152
Posted By Fettle
Sore heel

Anyone have any advice on a a very painful, very sore heel? It isn't around the Achilles, it is more centered below the ankle bone...never had pain like this before. Any ideas?
Forum: Exercises 05-16-2009, 01:38 AM
Replies: 5
Views: 143
Posted By Fettle
A Turkish Getup! I like it! But how in the heck...

A Turkish Getup! I like it!
But how in the heck did they come up with a name like that? I always described the movement to people as....you're at a party...you fall down...keep your drink from...
Forum: Exercises 05-14-2009, 08:54 PM
Replies: 3
Views: 74
Posted By Fettle
try the push/pull method: Day 1: Back & Bis ...

try the push/pull method:

Day 1: Back & Bis
Day 2: shoulders/tris/Chest
Day 3: legs
Day 4: abs/calves
Day 5: rest
Forum: Exercises 05-14-2009, 08:51 PM
Replies: 5
Views: 162
Posted By Fettle
I don't think that many pushups over trains your...

I don't think that many pushups over trains your chest...keep it up.
But, incorporate incline push-ups and decline push-ups...you'll body will get used to regular push ups and you won't see the...
Forum: Exercises 05-14-2009, 08:49 PM
Replies: 2
Views: 88
Posted By Fettle
You want to make sure you mix it up so that you...

You want to make sure you mix it up so that you are not always doing the same thing.
I would every once in awhile add an extra set. Or try the push/pull system for a few weeks.
Forum: Exercises 05-14-2009, 08:48 PM
Replies: 5
Views: 143
Posted By Fettle
My trainer had me hold a 5 lb kettleball over my...

My trainer had me hold a 5 lb kettleball over my head with one hand...while keeping the kettleball suspended above your head, sit down on the floor, lay down all the way...keeping the kettle ball up...
Forum: Exercises 05-14-2009, 08:46 PM
Replies: 8
Views: 321
Posted By Fettle
You can't do the same thing over & over every...

You can't do the same thing over & over every day. You have to shock your body...
Forum: Journaling 05-14-2009, 08:41 PM
Replies: 11
Views: 266
Posted By Fettle
Congratulations on your decision to compete...it...

Congratulations on your decision to compete...it is a BLAST!! You're going to love it!
My suggestion, hire a trainer that has trained competitors...prepping for a show is very scientific and being...
Forum: Contest Preparation 05-14-2009, 08:37 PM
Replies: 31
Views: 1,147
Posted By Fettle
Yup, mostly water...could take a couple of weeks...

Yup, mostly water...could take a couple of weeks to get back to normal.
Forum: General Chat 05-14-2009, 08:31 PM
Replies: 6
Views: 290
Posted By Fettle
I'm in! 9 weeks from competition!

I'm in!
9 weeks from competition!
Forum: Nutrition and Dieting 05-14-2009, 08:24 PM
Replies: 15
Views: 878
Posted By Fettle
That was my competition diet! It is an...

That was my competition diet!
It is an extremely hard diet to stick to, but stick with it...the results are amazing!
Forum: Nutrition and Dieting 05-14-2009, 08:21 PM
Replies: 61
Views: 1,621
Posted By Fettle
interval cardio!!! AMAZING results!

interval cardio!!! AMAZING results!
Forum: Supplements For Women 05-14-2009, 08:19 PM
Replies: 4
Views: 357
Posted By Fettle
I take Lipo 6...but, not sure about the "Hers"......

I take Lipo 6...but, not sure about the "Hers"...
It was very successful for me.
Forum: General Chat 05-14-2009, 08:13 PM
Replies: 12
Views: 480
Posted By Fettle
You have to find the right trainer to get you to...

You have to find the right trainer to get you to competition status...and they are hard to find. I would recommend searching bb.com and finding a member who lives in your area that has competed, then...
Forum: Fitness Competitions 05-14-2009, 08:06 PM
Replies: 3
Views: 888
Posted By Fettle
I was at 23% 9 weeks out at my first show. I am...

I was at 23% 9 weeks out at my first show.
I am 9 weeks out from my 2nd show and I am 17.5%.
It really depends upon your goal...
Forum: NPC 05-14-2009, 08:01 PM
Replies: 6
Views: 674
Posted By Fettle
cardio intervals!!!! intervals, intervals,...

cardio intervals!!!! intervals, intervals, intervals!
Forum: NPC 05-14-2009, 08:00 PM
Replies: 15
Views: 1,106
Posted By Fettle
Talking Washington State Championships! July 19th!

Washington State Championships! July 19th!
Forum: Nutrition and Dieting 05-01-2009, 12:25 PM
Replies: 5
Views: 245
Posted By Fettle
Hi, You need to start cutting your carbs and...

Hi,

You need to start cutting your carbs and limit them to morning only and at one meal. Get a lot of greens and fish to really start to cut down.
And make sure you are eating every 2-3 hours.
I...
Forum: General Chat 04-19-2009, 04:57 PM
Replies: 5
Views: 345
Posted By Fettle
The Bikini is new and you won't find much...

The Bikini is new and you won't find much information. But, Bikini is a little easier as you don't necessarily have to have as much muscle as you do if you were to compete in Figure.

Also, bikini...
Showing results 1 to 20 of 30
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