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Search took 0.04 seconds. Search: Posts Made By: ronin_ts
Forum: Post Your Pictures Yesterday, 06:15 PM
Replies: 4
Views: 447
Posted By ronin_ts
they def look thicker with stronger teardrops

they def look thicker with stronger teardrops
Forum: Misc. 12-02-2009, 08:05 PM
Replies: 2,252
Views: 22,437
Posted By ronin_ts
I had field day tickets had to sell them..decided...

I had field day tickets had to sell them..decided to go to gold coast instead :)
...
Forum: Contest Preparation 12-02-2009, 07:41 PM
Replies: 4
Views: 200
Posted By ronin_ts
3OH!3 - Holler Til You Pass Out give it a...

3OH!3 - Holler Til You Pass Out

give it a listen
Forum: Post Your Pictures 12-01-2009, 06:54 PM
Replies: 29
Views: 1,943
Posted By ronin_ts
nice work! good abs and chest

nice work! good abs and chest
Forum: Post Your Pictures 12-01-2009, 04:07 PM
Replies: 34
Views: 3,202
Posted By ronin_ts
thanks for the cmts :)

thanks for the cmts :)
Forum: Post Your Pictures 12-01-2009, 03:50 PM
Replies: 34
Views: 3,202
Posted By ronin_ts
Heres my hammies and calves. Put on close...

Heres my hammies and calves.

Put on close 3lb all went to my legs :)

http://img257.imageshack.us/img257/9206/p1060131.jpg...
Forum: Post Your Pictures 12-01-2009, 02:13 PM
Replies: 29
Views: 1,943
Posted By ronin_ts
I can do 8 reps of 220lb (bodyweight included) ...

I can do 8 reps of 220lb (bodyweight included)



thanks...



haha cheers
Forum: Post Your Pictures 11-30-2009, 10:32 PM
Replies: 16
Views: 901
Posted By ronin_ts
i think most of your mass went to your back. ...

i think most of your mass went to your back.

how do you count your food.

write down what you ate..calculate the macros once youve taken the measurements then add 500 cals.
Forum: Post Your Pictures 11-30-2009, 09:33 PM
Replies: 29
Views: 1,943
Posted By ronin_ts
Lean and pure ecto

Lean and pure ecto
Forum: Post Your Pictures 11-30-2009, 08:41 PM
Replies: 9
Views: 395
Posted By ronin_ts
for power 4 - 6 rms and hypertrophy 8 -12

for power 4 - 6 rms and hypertrophy 8 -12
Forum: Post Your Pictures 11-30-2009, 08:23 PM
Replies: 9
Views: 395
Posted By ronin_ts
Periodize your chest? Train for power,then...

Periodize your chest?

Train for power,then train for size....or pyramid sets (what i do...though my chest grows fast!)
Forum: Post Your Pictures 11-30-2009, 07:29 PM
Replies: 9
Views: 395
Posted By ronin_ts
Strong arms...but where is the chest?

Strong arms...but where is the chest?
Forum: Post Your Pictures 11-30-2009, 07:28 PM
Replies: 18
Views: 1,066
Posted By ronin_ts
Bad Genetics? doenst look it. even with bad...

Bad Genetics? doenst look it. even with bad genetics it takes alot of hard work to build a physique..good work with your bulk and still lean :)!
Forum: Post Your Pictures 11-30-2009, 07:20 PM
Replies: 29
Views: 1,943
Posted By ronin_ts
Here you go...strong 5 ' 5 113lb 4%...

Here you go...strong 5 ' 5

113lb

4% pretty much still in contest shape

http://img42.imageshack.us/img42/368/p1060488.jpg...
Forum: Post Your Pictures 11-30-2009, 04:38 PM
Replies: 16
Views: 901
Posted By ronin_ts
Your chest and arms have grown slightly...since...

Your chest and arms have grown slightly...since your ecto (I'm quite ecto in terms of metabolism but meso in terms of structure and building size) I suggest whatever your eating atm and increase it...
Forum: Post Your Pictures 11-30-2009, 03:38 PM
Replies: 6,198
Views: 143,612
Posted By ronin_ts
http://bodyspace.bodybuilding.com/img/user_images/...

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/11/11/52113/progresspic/1dWyWbRvTYPAof4XavO8nqwtsZgXN294.jpeg that my chest

FATTOFIT..looking great for someone whos 47 9/10
...
Forum: Post Your Pictures 11-30-2009, 03:33 PM
Replies: 6,198
Views: 143,612
Posted By ronin_ts
hahaha its suppose to have 5'5... too much...

hahaha its suppose to have 5'5...

too much lifting iron not enough book reading

looking sliced 9.5/10..
Forum: Post Your Pictures 11-30-2009, 03:27 PM
Replies: 6,198
Views: 143,612
Posted By ronin_ts
Can see your chest coming out nicely and some...

Can see your chest coming out nicely and some decent arms :)

7/10 keep working hard :)
Forum: Post Your Pictures 11-28-2009, 12:39 AM
Replies: 23
Views: 1,460
Posted By ronin_ts
Dude compete...got some good wheels there.. ...

Dude compete...got some good wheels there..

Get absolutely shredded...dw about size too much

hell my comp weight is 110 - 112.....dont stop me from placing well :)

Youll kill it and give...
Forum: Post Your Pictures 11-24-2009, 10:33 PM
Replies: 6,198
Views: 143,612
Posted By ronin_ts
looking shredded!!!

looking shredded!!!
Showing results 1 to 20 of 300
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