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Search took 0.07 seconds. Search: Posts Made By: TKD
Forum: Workout Journals Yesterday, 12:23 PM
Replies: 5,043
Views: 61,273
Posted By TKD
Ho Ho Ho :D I'm going to start with...

Ho Ho Ho :D



I'm going to start with #29 with increases when I feel I can for the 1st month. January will most likely see another #29, leading into a #30 and then a #37 perhaps. I see how it...
Forum: Workout Journals Yesterday, 11:09 AM
Replies: 624
Views: 4,721
Posted By TKD
Damn man! I hope you recover soon Link.

Damn man! I hope you recover soon Link.
Forum: Workout Journals 12-02-2009, 01:31 PM
Replies: 5,043
Views: 61,273
Posted By TKD
Hehe Yep I have thought about that mate :D But...

Hehe Yep I have thought about that mate :D But guess what? I'm restarting Sheiko tommorrow ;)

Boris called me and told me to get my sh!t together :eek:





GRIPPERS!!
Forum: Sports Training Journals 12-02-2009, 12:04 PM
Replies: 3,792
Views: 57,467
Posted By TKD
practice, practice, practice ....+ more practice...

practice, practice, practice ....+ more practice :D
Forum: Over 35 Workout Journals 12-01-2009, 10:53 AM
Replies: 5,428
Views: 46,260
Posted By TKD
Whats wrong with 30 mins? :confused:

Whats wrong with 30 mins? :confused:
Forum: Workout Journals 11-30-2009, 12:34 PM
Replies: 5,043
Views: 61,273
Posted By TKD
Thanks B Con! Apart from being a lazy...

Thanks B Con!

Apart from being a lazy bastard lately, not too bad thanks mate :)



Thanks Link!

I'll be back on Sheiko soon enough man. I just feel like going at it my own way for a...
Forum: Workout Journals 11-30-2009, 10:29 AM
Replies: 5,043
Views: 61,273
Posted By TKD
Cycle 1 - Session 1

Getting It Done!!



Right! Enough dicking about, it's time to get back on track and keep the workouts consistant dammit! No more being lazy!


Back Squat
Bar x8
60KG x5
Forum: Workout Journals 11-30-2009, 10:15 AM
Replies: 5,043
Views: 61,273
Posted By TKD
Haha...Not alot I can say to that! :D

Haha...Not alot I can say to that! :D
Forum: Powerlifting Workouts - Training Journals 11-29-2009, 06:26 AM
Replies: 1,737
Views: 27,960
Posted By TKD
Damn man, thats alot of hours. All work and...

Damn man, thats alot of hours.

All work and no play.....you know how it ends mate! ;)

http://i136.photobucket.com/albums/q186/427invader/JackNicholson.jpg




:D
Forum: Powerlifting Workouts - Training Journals 11-29-2009, 12:28 AM
Replies: 1,737
Views: 27,960
Posted By TKD
Looking good Nick! Where ya been, too much...

Looking good Nick!

Where ya been, too much to do I work I guess?
Forum: Powerlifting Workouts - Training Journals 11-28-2009, 12:18 AM
Replies: 7,661
Views: 181,878
Posted By TKD
How goes it Chris? Hope your finger is...

How goes it Chris?

Hope your finger is better mate!

I called you a few times on your cell while I was in San Diego, but didn't get an answer bro!
Shame we didn't hook up and hit the gym.
...
Forum: Workout Journals 11-26-2009, 12:09 PM
Replies: 5,043
Views: 61,273
Posted By TKD
Grippers!! CoC #Trainer x5/5 x5/5 ...

Grippers!!


CoC #Trainer
x5/5
x5/5
x5/5

CoC #1
x1/1
Forum: Over 35 Workout Journals 11-24-2009, 11:59 AM
Replies: 5,428
Views: 46,260
Posted By TKD
Awesome stuff again mate!! :)

Awesome stuff again mate!! :)
Forum: Exercises 11-23-2009, 10:38 AM
Replies: 23
Views: 448
Posted By TKD
Clean/snatch grip high pulls are what you are...

Clean/snatch grip high pulls are what you are looking for.
Forum: Workout Journals 11-23-2009, 10:14 AM
Replies: 6,230
Views: 52,506
Posted By TKD
Hell Yeah!! ;)

Hell Yeah!! ;)
Forum: Workout Journals 11-22-2009, 11:18 AM
Replies: 5,043
Views: 61,273
Posted By TKD
lol Thanks mate. Yep, I really need to stop...

lol Thanks mate. Yep, I really need to stop finding excuses and attack the lifts!



Thanks man! The singles I'm doing for the squat and DL atm aren't part of #29, it's just something I want to...
Forum: Workout Journals 11-22-2009, 10:02 AM
Replies: 1,747
Views: 29,502
Posted By TKD
.....so where's Ronny? Hope all is...

.....so where's Ronny?



Hope all is well mate! :)
Forum: Workout Journals 11-22-2009, 09:55 AM
Replies: 5,043
Views: 61,273
Posted By TKD
Sheiko #29 - Week 3 - Session 3

Consistency = Results!!

Well, the title here is a reminder to myself that I need to be far more consistant with my training! I have been slacking since I got back from the States and Central...
Forum: Workout Journals 11-22-2009, 09:20 AM
Replies: 5,043
Views: 61,273
Posted By TKD
Hej Chris! :) Hur gar det :D Thanks Lu...

Hej Chris! :) Hur gar det :D



Thanks Lu for taking the time and trouble to find a solution for me, but I think I would need to buy the "pro" version of this as I can't find any option anywhere...
Forum: Workout Journals 11-21-2009, 01:18 PM
Replies: 5,043
Views: 61,273
Posted By TKD
Excellent link Lu, thanks. Sadly the trail...

Excellent link Lu, thanks. Sadly the trail version only lets you covert files that are up to 5 mins long. My file wasn't that long but it was a 95Mb file :eek:
Showing results 1 to 20 of 300
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