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Search took 0.07 seconds. Search: Posts Made By: algforcek
Forum: Losing Fat 03-11-2009, 08:41 PM
Replies: 672
Views: 12,451
Posted By algforcek
Hi

www.bb.com is banned at work for pornography...

I have pics and I weigh 171 :D

I am not quitting! I am still kicking ass and am now doing P90X.. zOMg wtF PWNZ...
Forum: Losing Fat Logs 03-03-2009, 07:20 PM
Replies: 190
Views: 2,831
Posted By algforcek
Update

I hit the gym 5 times a week. I will compete in THREE 5ks this week :)

Next Monday starts the no ****ter cut from 174 to 160 in 90 days... Yeah, I got P90x.. Home gym is ready to go... I wanna...
Forum: Losing Fat 03-03-2009, 07:16 PM
Replies: 672
Views: 12,451
Posted By algforcek
Deploying ****

Been getting spun back up...

I will do all my weigh-in **** Thursday. Sorry so late. I have been working out but just no time for bb.com since they blocked it from work. :( The SO and I run a...
Forum: Losing Fat Logs 02-24-2009, 10:38 AM
Replies: 2,563
Views: 59,715
Posted By algforcek
Hi Bro

Just checking in, have not died. Still on vacation working out, but eating is not as good as I would like. You are kicking ass.

I should be home this weekend...

Keep it up!!! (STS)

VR...
Forum: Losing Fat 02-23-2009, 08:20 PM
Replies: 20
Views: 1,166
Posted By algforcek
There is no fee.

There is no fee.
Forum: Losing Fat Logs 02-23-2009, 10:40 AM
Replies: 190
Views: 2,831
Posted By algforcek
Update

I am on a vacation and I PURPOSELY did not bring a computer. I have been working out and am keeping up with my written journal but I haven't been on line.

I get home this weekend and will be...
Forum: Losing Fat 02-23-2009, 09:27 AM
Replies: 672
Views: 12,451
Posted By algforcek
Hey Bubbas!

I am still here and kicking it LIVE!!!

I am on vacation again... Working out and running but I will be honest. The diet just sucks.

The good thing is I am with my kids and we are having a...
Forum: Losing Fat 02-16-2009, 08:39 PM
Replies: 672
Views: 12,451
Posted By algforcek
Exclamation Bros, where r u?

Hope everyone is ok... I should be back in full SPonge effect starting tomorrow!

VR
SPonge
Forum: Losing Fat 02-15-2009, 06:51 PM
Replies: 672
Views: 12,451
Posted By algforcek
No Internetz

Sucks... But I have been working out! Eating like **** because I did not have a kitchen until today.

Anyways... I gained 2 pounds over the last week or so. I am not worried honestly as I did the...
Forum: Losing Fat 02-07-2009, 05:33 PM
Replies: 672
Views: 12,451
Posted By algforcek
Exclamation 5k

I ran it in 25:36 net time :) Next time I will do better! This was my first 5k in a very long time. A Virgin if you will.

I am hooked :)
Forum: Losing Fat Logs 02-06-2009, 08:36 PM
Replies: 2,563
Views: 59,715
Posted By algforcek
This thread is full...

...of EPIC win and awesomeness.

Seriously... Quelly, Animal, and Carl, you all are so frigging motivating. The knowledge you bring to the table just makes me want to run like hell...

...brb...
Forum: Losing Fat Logs 02-06-2009, 08:32 PM
Replies: 190
Views: 2,831
Posted By algforcek
Thumbs up Febuary 6th - Rested

I took three days to charge up for this race. I ate carbs for the last three days but I was not a dumb ass about it. I was 40 protein, 40 carb, 20 fat. I continued to supplement with creatine and...
Forum: Losing Fat 02-06-2009, 08:27 PM
Replies: 672
Views: 12,451
Posted By algforcek
Took last three days off...

To charge up for my 5k.. off to bed...

Be awesome.

VR
SPonge
Forum: Losing Fat 02-02-2009, 07:16 PM
Replies: 5
Views: 344
Posted By algforcek
Thumbs up 2.13 pounds...

...is all your liver can metabolize, after that it is either water or muscle. So shoot for 2lbs a week and call it good.

VR
SPonge
Forum: Over 35 Misc 02-02-2009, 02:29 PM
Replies: 3,523
Views: 41,214
Posted By algforcek
Kpam

I love Tyndall :) Thanks bro :)
Forum: Over 35 Misc 02-02-2009, 02:07 PM
Replies: 3,523
Views: 41,214
Posted By algforcek
Very Excited

Doing my first 5k in almost eight years on Saturday. I expect a craptastic time because I really only trained two weeks :( Hoping for under 30 minutes.

Oh, hi :)
Forum: Losing Fat Logs 02-02-2009, 12:43 PM
Replies: 216
Views: 5,983
Posted By algforcek
Keep it up!!!

You are doing awesome! 165 to 156 IS GREAT!!!

VR
SPonge
Forum: Losing Fat 02-02-2009, 12:09 PM
Replies: 2
Views: 141
Posted By algforcek
Cool Hai

See my workout log...

Follow with keto and you will drop the weight no problem. I went from 260 to 174 in 10 months, but the best progress has been the last 6 months :)

VR
SPonge
Forum: Losing Fat 02-02-2009, 12:07 PM
Replies: 35
Views: 795
Posted By algforcek
Cool I did not cheat!

What did SPonge want more?

Abs or that processed carb yumminess goodness?

JeNN or that processed carb yumminess goodness?

I ended up watching the cartoon version of the Grinch and then Mars...
Forum: Losing Fat Logs 02-02-2009, 10:54 AM
Replies: 190
Views: 2,831
Posted By algforcek
Question Febuary 2nd - Progress Update

IAW OPSPONGEINST 69-2, this is what my stats are as verified by my base's HAWC (Health and wellness center).

Height: 69 inches
Weight: 174.2
Bodyfat: 19.8%

I have uploaded pics to my...
Showing results 1 to 20 of 300
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