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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: TankGirl
Forum: Derek Charlebois' Contest Prep Section! 08-14-2009, 06:00 AM
Replies: 5,268
Views: 87,103
Posted By TankGirl
Cool Hey Jaime, have you ever tried taking GABA? It...

Hey Jaime, have you ever tried taking GABA? It really knocks me out if I take about 5g on an empty stomach right before bed. Since I've been on this stuff I have the best nights sleep ever. It's...
Forum: Derek Charlebois' Contest Prep Section! 07-13-2009, 08:26 AM
Replies: 2,041
Views: 24,832
Posted By TankGirl
just wanted to stop by and say congrats! You...

just wanted to stop by and say congrats! You looked fantastic!
Forum: Keto 04-29-2009, 06:10 AM
Replies: 3
Views: 171
Posted By TankGirl
You might want to read this article by Lyle...

You might want to read this article by Lyle McDonald:

http://www.bodyrecomposition.com/training/cyclical-ketogenic-diets-and-endurance-performance-qa.html
Forum: Keto 04-29-2009, 04:44 AM
Replies: 7
Views: 383
Posted By TankGirl
Keeping fat to a minimal during your carb ups...

Keeping fat to a minimal during your carb ups will always yield better results. I say keep it sensible - around 15% of kcals.
Forum: Keto 04-24-2009, 03:54 AM
Replies: 11
Views: 352
Posted By TankGirl
ACV is the ****. The only thing I'd say is...

ACV is the ****.

The only thing I'd say is be careful with your teeth. I used to drench my salads in the stuff, but I really started to feel it in my teeth. Since cutting back my teeth def feel...
Forum: Keto 04-23-2009, 02:43 AM
Replies: 13
Views: 327
Posted By TankGirl
keep that up and you'll def be rocking the sick...

keep that up and you'll def be rocking the sick back by your birthday!

congrats man, you look great. :D
Forum: Training 04-22-2009, 09:11 AM
Replies: 9
Views: 474
Posted By TankGirl
For your legs - DB Squats DB Split Squats...

For your legs -

DB Squats
DB Split Squats
Jumping Split Squats
Walking DB Lunges
Prisoner Squats
DB Squat Thrusts
DB Deadlifts
Forum: Nutrition and Dieting 04-16-2009, 06:24 AM
Replies: 9
Views: 244
Posted By TankGirl
The important thing is consistency. If you count...

The important thing is consistency. If you count them, make sure you always count them.. and if you don't, don't count them on and off whenever you feel like it.. keep it consistent, then you'll be...
Forum: Keto 04-14-2009, 02:37 AM
Replies: 6
Views: 241
Posted By TankGirl
Maybe its related to lack of fibre if you're...

Maybe its related to lack of fibre if you're having very little carbs and not supplementing..
Forum: General Chat 04-07-2009, 09:55 AM
Replies: 6
Views: 452
Posted By TankGirl
AWESOME. Thats a 10 minute walk from my front...

AWESOME. Thats a 10 minute walk from my front door!
Forum: Nutrition and Dieting 04-02-2009, 09:15 AM
Replies: 9
Views: 278
Posted By TankGirl
Looks like you're trying to set up a Keto style...

Looks like you're trying to set up a Keto style diet.. whether you're aware of it or not!

My advice would be to head on over to this forum:

http://forum.bodybuilding.com/forumdisplay.php?f=61...
Forum: Nutrition and Dieting 04-01-2009, 09:32 AM
Replies: 5
Views: 148
Posted By TankGirl
I wouldn't lower. Its during your rest days that...

I wouldn't lower. Its during your rest days that you grow - to me it wouldn't make sense to deprive my body of valuable nutrients!
Forum: Keto Logs 04-01-2009, 02:25 AM
Replies: 66
Views: 1,421
Posted By TankGirl
I take 35g Dextrose with 1 scoop Ragnorak pre...

I take 35g Dextrose with 1 scoop Ragnorak pre workout, and a whey shake with 20g protein plus extra BCAA's post workout.

Maybe try some whole foods rather than your shakes at work? Or even...
Forum: Keto Logs 03-31-2009, 09:12 AM
Replies: 66
Views: 1,421
Posted By TankGirl
Heh, I like your journal style. Keep it up! We...

Heh, I like your journal style. Keep it up!
We have similar stats in fact!
I'm doing TKD as the CKD carb loads dislike me - I get sluggish, sleepy, grumpy and just generally bloat like a balloon....
Forum: Keto Recipes 03-31-2009, 05:01 AM
Replies: 8
Views: 808
Posted By TankGirl
ooooh....not a bad idea! reps :D

ooooh....not a bad idea! reps :D
Forum: Keto Recipes 03-31-2009, 05:00 AM
Replies: 14
Views: 1,232
Posted By TankGirl
almond flour = ground almonds. oh, and these...

almond flour = ground almonds.

oh, and these taste freakin AWESOME! reps!
Forum: Keto 03-31-2009, 04:24 AM
Replies: 22
Views: 523
Posted By TankGirl
Yeah, I know what it is - it's the diet I follow....

Yeah, I know what it is - it's the diet I follow.

I was actually putting it forward as a suggestion for the OP..but thanks!

;)
Forum: Keto 03-30-2009, 06:40 AM
Replies: 22
Views: 523
Posted By TankGirl
T.k.d..?

T.k.d..?
Forum: Keto 03-30-2009, 06:36 AM
Replies: 1
Views: 63
Posted By TankGirl
Try mixing up some ingredients in a pan, like -...

Try mixing up some ingredients in a pan, like - peanut oil, lime juice, garlic, ginger, cayenne pepper, crushed chilli's, and splenda for the sweet part! :D
I'm no good with amounts, as I usually...
Forum: Nutrition and Dieting 03-27-2009, 06:15 AM
Replies: 7
Views: 451
Posted By TankGirl
Try upping your calories.. and lifting heavy....

Try upping your calories.. and lifting heavy. You're starving your metabolism! How long have you been eating 1200kcals?
Showing results 1 to 20 of 300
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