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Search took 0.01 seconds. Search: Posts Made By: CwaynePickens
Forum: Powerlifting Workouts - Training Journals 04-11-2008, 03:43 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
April 11th , 2008 MAXXED OUT ON DEADLIFTS...

April 11th , 2008


MAXXED OUT ON DEADLIFTS TODAY


FIRST TRY DID 405 GOT IT 3 REPS COULD'VE GOT 5

SECOND TRY DID 435 2 REPS
Forum: Powerlifting Workouts - Training Journals 04-08-2008, 04:59 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
April 08 , 2008 leg day squats - total...

April 08 , 2008

leg day

squats - total 0f 6 work sets 3 reps each 3-4 min rest
185
225
275
315
335
Forum: Powerlifting Workouts - Training Journals 04-08-2008, 01:23 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
April 08 , 2008 diet today meal 1...

April 08 , 2008


diet today

meal 1 - had my main carb meal consisted of about a 3/4 cup mashed potatos and 1/4 corn pro-7 carb-40 fat-5

meal 2 - 11 ounces hamburger pattie w/ carrots -...
Forum: Powerlifting Workouts - Training Journals 04-07-2008, 04:41 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
workout - 04-07-2008 bench - 135/10 ...

workout - 04-07-2008


bench - 135/10
185/3
205/3
215/3
225/3
235/3
255/3
Forum: Powerlifting Workouts - Training Journals 04-07-2008, 09:35 AM
Replies: 32
Views: 1,113
Posted By CwaynePickens
April 07 , 2008 diet so far ...

April 07 , 2008

diet so far



meal 1 - small potato - pro-3g carb-30 fat-15

meal 2 - 8 ounces of porkchop - pro-44g carb-1g fat-10
Forum: Powerlifting Workouts - Training Journals 04-05-2008, 06:37 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
April 05 , 2008 i kinda like what...

April 05 , 2008


i kinda like what motownone said in his comment on my pic it is time to take control im gonna cut but gonna take creatine on my workout day's

400 g's of protien start at 100...
Forum: Post Your Pictures 04-04-2008, 08:17 PM
Replies: 4
Views: 311
Posted By CwaynePickens
thanks id like to get to 10 to 12 % keeping my...

thanks id like to get to 10 to 12 % keeping my body weight around 255 to 265 one of these days
Forum: Post Your Pictures 04-04-2008, 07:20 PM
Replies: 4
Views: 311
Posted By CwaynePickens
help on bf% issue

hey what would your opinions be on what my bf is i havent checked it cant check it right now in guess's ? please
...
Forum: Nutrition 04-04-2008, 07:15 PM
Replies: 7
Views: 224
Posted By CwaynePickens
id drop the carbs down to 180 to 190 grams to...

id drop the carbs down to 180 to 190 grams to make room for some more fats unsaturated fat is your friend dont deprive yourself of it
add fish oil to your diet for omega 3's
to make it easier add...
Forum: Powerlifting Workouts - Training Journals 04-04-2008, 06:08 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
hey im feeling pretty damn good looking the way i...

hey im feeling pretty damn good looking the way i do being 262 pounds hell i know i aint ripped but i feel good about it
Forum: Powerlifting Workouts - Training Journals 04-04-2008, 03:48 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
march 04 , 2008 just did leg today ...

march 04 , 2008

just did leg today


squat - 225/8 275/5 315/5 335/4 355/3

leg curl 60/10 70/8 80/8 90/6

weighted crunch - 60/20 70/20 80/15
Forum: Powerlifting Workouts - Training Journals 04-03-2008, 08:02 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
april 04 , 2008 last two days my diets...

april 04 , 2008

last two days my diets been wacky but i'll be back on track tomorrow heres my bench workout


bench press 135warmup 10 reps 205/5 215/5 225/5 250/5 275/1

incline press -...
Forum: Powerlifting Workouts - Training Journals 04-01-2008, 04:09 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
april 1st , 2008 shoulders - just a...

april 1st , 2008


shoulders - just a quikie


power cleans - 10/135 5/155 5/175 5/185

rear delt rope pulls - one armed - 140/10 140/8 140/8 140/8
Forum: Powerlifting Workouts - Training Journals 04-01-2008, 09:43 AM
Replies: 32
Views: 1,113
Posted By CwaynePickens
April 1st , 2008 meal 1 - cup and a half of...

April 1st , 2008

meal 1 - cup and a half of rice 8/52/4

meal 2 - 18oz of milk - 28/30/25

meal 3 - yes yes i had pizza 3 slices - 30/64/24

meal 4 post workout shake + fish oil - 44/30/20
Forum: Powerlifting Workouts - Training Journals 03-31-2008, 03:13 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
March 31st, 2008 workout - Back + abs ...

March 31st, 2008

workout - Back + abs

deadlifts - 185/6 225/5 275/5 295/5 315/5

cable rows close grip - 130/10 150/8 160/8 180/6

wide pulldowns - 130/10 140/8 150/8 170/6
Forum: Powerlifting Workouts - Training Journals 03-31-2008, 08:56 AM
Replies: 32
Views: 1,113
Posted By CwaynePickens
March 31st , 2008 so far my diet today i'll...

March 31st , 2008

so far my diet today i'll keep updating through today

meal 1 bacon - 45/0/30 (yell if ya want it was goooood

meal 2 - rice 16ounces of milk - 30/70/22

pre workout - NO
Forum: Powerlifting Workouts - Training Journals 03-29-2008, 06:21 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
http://bodyspace.bodybuilding.com/CwaynePickens/mo...

http://bodyspace.bodybuilding.com/CwaynePickens/more.php?section=progresspics


those are my progress pics so far any opinions ? not a huge diff but getting there
Forum: Powerlifting Workouts - Training Journals 03-27-2008, 12:18 PM
Replies: 32
Views: 1,113
Posted By CwaynePickens
March 27th, 2008 diet meal 1 had cup...

March 27th, 2008


diet

meal 1 had cup and a half of rice 7/50/4

meal 2 5 ounces of chicken in olive oil - 35/5/15

meal 3 peanut butter - 22/18/30
Forum: Powerlifting Workouts - Training Journals 03-26-2008, 11:34 AM
Replies: 32
Views: 1,113
Posted By CwaynePickens
March 26th , 2008 meal 1 - chicken and rice...

March 26th , 2008

meal 1 - chicken and rice - 34/35/5

meal 2 - chicken and rice - 34/35/5

meal 3 - chicken and rice - 48/35/5

pre workout - creatine hp - 0/36/0
Forum: Powerlifting Workouts - Training Journals 03-26-2008, 11:28 AM
Replies: 32
Views: 1,113
Posted By CwaynePickens
march 25th , 2008 shoulders , bi's ,...

march 25th , 2008


shoulders , bi's , forearms


seated bb press - 10/95 8/135 8/155 6 plates total on hammer press

cable laterals - 10/25 8/30 8/35 6/40
Showing results 1 to 20 of 58
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