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Search took 0.01 seconds. Search: Posts Made By: SweetDell
Forum: Over Age 35 11-30-2006, 05:03 AM
Replies: 111
Views: 3,410
Posted By SweetDell
I'm not sure if I'm an "outcast" or not but when...

I'm not sure if I'm an "outcast" or not but when I walk by the Wal-Mart McDonalds and see the people sitting in there and think if that's the "norm", then call me an outcast. lol :D
Forum: Training 11-28-2006, 03:28 PM
Replies: 7
Views: 333
Posted By SweetDell
Stand on a bench under the pullup bar and do...

Stand on a bench under the pullup bar and do negatives. Slowly lowering yourself down from the bar. If you do these for a while you'll be surprised how much your strength comes up and you'll be able...
Forum: Over Age 35 11-28-2006, 03:16 PM
Replies: 10
Views: 580
Posted By SweetDell
I do a push/pull/horizontal/vertical program as...

I do a push/pull/horizontal/vertical program as well and I've put pullovers on the pull/vertical day. I feel them in the lats and tricep. I'm sore the next day!!! You're right, it is a very...
Forum: Over 35 Workout Journals 11-28-2006, 02:56 PM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Tuesday November 28,2006. ...

Workout For: Tuesday November 28,2006.

Squats (ATG)
90x4
90x4
90x4
90x4
90x4
90x4
Forum: Over Age 35 11-28-2006, 05:27 AM
Replies: 11
Views: 737
Posted By SweetDell
I agree. Besides it's not healthy to maintain a...

I agree. Besides it's not healthy to maintain a "ripped" look and extremly low bodyfat % year round (If that's what you are going for?).
Forum: Over Age 35 11-28-2006, 05:18 AM
Replies: 7
Views: 542
Posted By SweetDell
Welcome!! There are a lot of knowledgeable people...

Welcome!! There are a lot of knowledgeable people here to help you along your journey. Enjoy!!! :D
Forum: Over 35 Workout Journals 11-28-2006, 05:11 AM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Monday November 27, 2006. Bench...

Workout For: Monday November 27, 2006.

Bench
75x4
80x4
80x4
75x4
75x4
75x4
I thought I could the 80 for the rest of the sets but my strength wasn't there and my form wasn't as tight. It's...
Forum: Over 35 Workout Journals 11-28-2006, 05:02 AM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Friday November 24, 2006. ...

Workout For: Friday November 24, 2006.

Deadlifts
165x4
170x4
170x4
170x4
170x4
170x4
Forum: Over 35 Workout Journals 11-23-2006, 03:19 PM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Thursday November 23, 2006 ...

Workout For: Thursday November 23, 2006

Pulldowns
100x4
100x4
105x4
105x4
105x4
105x4
Forum: Over Age 35 11-21-2006, 04:13 PM
Replies: 15
Views: 554
Posted By SweetDell
Also. I am very confused about how much protien I...

Also. I am very confused about how much protien I should be getting. I've seen everywhere from 1/2gr to 2.5gr per lbs of bodyweight.
Sorry for the long post. And i would appreciate any...
Forum: Over 35 Workout Journals 11-21-2006, 04:03 PM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Tuesday November 21,2006 Squats...

Workout For: Tuesday November 21,2006

Squats (ATG)
95x4
95x4
95x4
95x4
95x4
95x4
Forum: Over Age 35 11-20-2006, 03:57 PM
Replies: 49
Views: 1,390
Posted By SweetDell
Congradulations!!! It's an extremly hard exercise...

Congradulations!!! It's an extremly hard exercise and it takes a lot of work to achieve.
Forum: Over 35 Workout Journals 11-20-2006, 03:43 PM
Replies: 1,247
Views: 20,609
Posted By SweetDell
Kinda light? Wow!! I'd still be stuck under the...

Kinda light? Wow!! I'd still be stuck under the bar on your incline bench press!! :D

Looking forward to your progress here. You Go Girl!!
Forum: Over 35 Workout Journals 11-20-2006, 03:33 PM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Monday November 20,2006 Week 2 of...

Workout For: Monday November 20,2006 Week 2 of 6x4

Bench Press
75x4
75x4
75x4
75x4
80x4
80x4
I felt pretty strong at the end so I tried 80lbs and i could still hold good form!! 20lbs away...
Forum: Over 35 Workout Journals 11-20-2006, 03:21 PM
Replies: 51
Views: 590
Posted By SweetDell
Old school all the way!!!! :D I love it!!!

Old school all the way!!!! :D I love it!!!
Forum: Over Age 35 11-18-2006, 02:14 PM
Replies: 23
Views: 650
Posted By SweetDell
That's a great way of putting it...A Very...

That's a great way of putting it...A Very humbling excercise indeed.
Forum: Over 35 Workout Journals 11-18-2006, 01:56 PM
Replies: 518
Views: 4,085
Posted By SweetDell
Nice workouts. Keep up the good work!! :)

Nice workouts. Keep up the good work!! :)
Forum: Over 35 Workout Journals 11-18-2006, 01:49 PM
Replies: 136
Views: 1,442
Posted By SweetDell
I have a horse...Does that count? lol :) Good...

I have a horse...Does that count? lol :)
Good luck to you Mike on your fitness journey!!
Forum: Over 35 Workout Journals 11-17-2006, 03:16 PM
Replies: 51
Views: 590
Posted By SweetDell
Workout For: Friday November 17,2006 ...

Workout For: Friday November 17,2006

Deadlifts
165x4
170x4
170x4
170x4
170x4
170x4
Forum: Over 35 Workout Journals 11-17-2006, 05:08 AM
Replies: 51
Views: 590
Posted By SweetDell
Workout for: Thursday November 16, 2006 ...

Workout for: Thursday November 16, 2006

Pulldowns
100x4
100x4
100x4
100x4
100x4
100x4
Showing results 1 to 20 of 50
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