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Search took 0.00 seconds. Search: Posts Made By: Bonza

Forum: Teen Bodybuilding

06-22-2009, 02:14 AM

Replies: 64

Is HGH bad for a 16 yr old teen?

Views: 1,947

Posted By Bonza

medicinenet.com/script/main/art.asp?articlekey=793...

medicinenet.com/script/main/art.asp?articlekey=79329
read that for info
easier then me just quote it all for the whole plagorism stuff.

Forum: Teen Bodybuilding

06-22-2009, 02:05 AM

Replies: 24

What's Easier to CUT or BULK

Views: 384

Posted By Bonza

personally i reckon bulking is easier, just for...

personally i reckon bulking is easier,
just for the simple fact of
do nothing but eat high calorie foods
low fat and there its done.
cutting requires discipline
less amounts of certain foods...

Forum: Teen Bodybuilding

06-22-2009, 02:01 AM

Replies: 10

ahhhhhhhh f^ck... i missed a day of working out

Views: 192

Posted By Bonza

just chill brother, tomorrows a new day. it...

just chill brother,
tomorrows a new day.
it ain't gonna hurt to have a day off if you didnt mean to
just dont make it a habbit
and stop stressing
though i cant really talk ahhaha :L

Forum: Teen Bodybuilding

06-22-2009, 01:34 AM

Replies: 0

any ideas for my diet?

Posted By Bonza

any ideas for my diet?

at the moment im eating;

morning
rolled oats w/ low fat milk w/ protein sprinkled on it.
then 2 peices of toast.

mid morning
banana
2 small youghurts lite in fat ones (yes its kinda high...

Forum: Teen Bodybuilding

06-22-2009, 01:10 AM

Replies: 2

Need a workout plan to gain size!

Views: 131

Posted By Bonza

Id say for you man ...

Id say for you man
in my opinion
go for a routine like this;

Key= ...

Forum: Teen Workout Logs

06-15-2009, 12:16 AM

Replies: 0

Winter Chills!

Posted By Bonza

Winter Chills!

Here in australia its currently winter,
:(:(:( which deffantly isn't a good thing!
though in the cold winter im looking to get some good size.
and i've taken a new approach to my training.
well...

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