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Search took 0.56 seconds. Search: Posts Made By: AtownKing187

Forum: Misc.

10-06-2009, 05:16 AM

Replies: 7,226

Ask U.S Marines Anything (SERIOUS Questions)

Views: 140,141

Posted By AtownKing187

:D Lol...i mean it makes sense though if you...

:D

Lol...i mean it makes sense though if you think about it.

Yea, forgot about all that stuff...shin splints...twisted ankles..etc etc.

Forum: Misc.

10-05-2009, 06:14 PM

Replies: 9,133

The SEA 9 "Has Arrived" with a splash!

Views: 66,617

Posted By AtownKing187

getting ready for Afghanistan!! :P She's...

getting ready for Afghanistan!! :P She's good...sooo adorable. :D

WOOT WOOT!!!

Hey hey heeeyy ;)

N.O. Will get you pumped. :D Lost motivation?

Forum: Misc.

10-05-2009, 05:45 PM

Replies: 9,133

The SEA 9 "Has Arrived" with a splash!

Views: 66,617

Posted By AtownKing187

Hi. :D

Hi. :D

Forum: Misc.

10-05-2009, 05:42 PM

Replies: 7,226

Ask U.S Marines Anything (SERIOUS Questions)

Views: 140,141

Posted By AtownKing187

I feel the cft should be done in a flak...bring...

I feel the cft should be done in a flak...bring more of a "combat feeling" to the Combat Fitness Test.

Thoughts?

Forum: Misc.

09-18-2009, 02:52 PM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

A-ghan

A-ghan

Forum: Misc.

09-18-2009, 11:10 AM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

I'm working. :D Pre-deployment leave...

I'm working. :D Pre-deployment leave tooooodddddaaayyy

Forum: Misc.

09-17-2009, 10:00 PM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

Fast pace...deploying in a month.

Fast pace...deploying in a month.

Forum: Misc.

09-17-2009, 07:53 PM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

Hai sea.

Hai sea.

Forum: Workout Journals

09-17-2009, 07:45 PM

Replies: 2

ATK's Back on his grind journal!!!

Posted By AtownKing187

Waahoooo!!!

Legs

Wide BB Squats: 135x10, 225x10, 250x8, 265x8
Leg Ext.: 100x10, 110x10, 110x8
DB Lunges: 65x12, 70x10, 80x8

Just legs today, nothing too big going on here...no new pr's but that's...

Forum: Misc.

09-16-2009, 09:57 PM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

nice nice

nice nice

Forum: Misc.

09-16-2009, 09:33 PM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

Hey Luke, it's goin man....goin fast. And you?

Hey Luke, it's goin man....goin fast. And you?

Forum: Misc.

09-16-2009, 09:24 PM

Replies: 9,554

The Sea **8 IS GREAT!** (New and Improved)

Views: 64,898

Posted By AtownKing187

Hai Sea

Hai Sea

Forum: Workout Journals

09-16-2009, 05:03 PM

Replies: 2

ATK's Back on his grind journal!!!

Posted By AtownKing187

Chest/Tri/Bi Flat Db bench press: 70x10,...

Chest/Tri/Bi

Flat Db bench press: 70x10, 80x10, 85x8, 90x6, 95x6
Low Incline DB flye: 60x10, 65x8, 70x8
Incline cable flye: 65x10, 65x10, 60x10 (drop set to 45, and burnout)

Dips: Bw+45x8,...

Forum: Workout Journals

09-16-2009, 02:37 PM

Replies: 2

ATK's Back on his grind journal!!!

Posted By AtownKing187

ATK's Back on his grind journal!!!

I've done this before....started this to keep track of my progress, motivation from others..."feedback". Lost interest in keeping a journal on here, got busy with being a Marine...got busy with life...