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Showing results 1 to 20 of 91
Search took 0.02 seconds. Search: Posts Made By: purededication
Forum: Journaling 05-15-2008, 12:00 PM
Replies: 2,388
Views: 36,526
Posted By purededication
It is silly..hehe, although my cooler has wheels...

It is silly..hehe, although my cooler has wheels too, and everyone at my work thinks I am a crazy fatass! if they only understood what 3000+ calories of GOOD quality food looked like! hahaha...
...
Forum: Workout Journals 05-15-2008, 08:07 AM
Replies: 111
Views: 1,261
Posted By purededication
Ahhh, more workouts!!!!

Alright, this last week was a bit crazy, trying to get some things done and just rest, my body is really getting its ASSS whooped every time I am in the gym. I don't settle for anything, if one lift...
Forum: Workout Journals 05-15-2008, 07:32 AM
Replies: 111
Views: 1,261
Posted By purededication
Sorry, been busy! i am going to be posting about...

Sorry, been busy! i am going to be posting about 4 more workouts today! ;) check out these numbers!!!



Stretching, and i just got a massage from the lovely amazon! It feels a lot better, it is...
Forum: Company Promotion 05-11-2008, 07:25 PM
Replies: 818
Views: 21,194
Posted By purededication
Current stak

Been using animal pak and flex as staples for a long time. added a few new products along the way

current:
pak(lunch)
flex(breakfast)
test(pre)
stak(pre)
PCT will be mstak
storm(post)...
Forum: Workout Journals 05-07-2008, 11:07 AM
Replies: 111
Views: 1,261
Posted By purededication
Pb's have been posted! WOOT WOOT!!!! Big Back...

Pb's have been posted! WOOT WOOT!!!! Big Back tonight!
Forum: Workout Journals 05-07-2008, 11:06 AM
Replies: 111
Views: 1,261
Posted By purededication
Chest 2, Back 2 and Legs 2

Wow, busy weekend, couldn't find time between sleep, eating, sleeping, and Tricia to get into my Journal!

Here are the latest 3 workouts.

Back was extremely sore, experience localized numbness...
Forum: Workout Journals 05-01-2008, 01:21 PM
Replies: 111
Views: 1,261
Posted By purededication
Emma, 305 IS awesome! i was absolutely impressed,...

Emma, 305 IS awesome! i was absolutely impressed, my last rep was almost a bust, but i regrouped and nailed it!

As for the videos....i am not sure if i am ready for that yet, lol...we will see!...
Forum: Journaling 04-30-2008, 08:36 PM
Replies: 2,388
Views: 36,526
Posted By purededication
Congrats on the PB's!! PS~ your biceps and...

Congrats on the PB's!!

PS~ your biceps and shoulders looked very....ummm....stunning if you will :)

You are doing awesome work and just looking very lean!

Can't wait for our Meatballs...
Forum: Workout Journals 04-30-2008, 08:32 PM
Replies: 111
Views: 1,261
Posted By purededication
Lower 3

"My warrior within is morphing into a something spectacular, every minute and second that ticks by, we get stronger, we get meaner, we get bigger! I don't let the iron tell me what to do, i tell the...
Forum: Workout Journals 04-29-2008, 12:43 PM
Replies: 111
Views: 1,261
Posted By purededication
Upper 3

Mondays: gym is over crowded with the "I'm gonna start this week" crowd. or the part timers that use it as a social excuse or to tell their doctors, "i work out 3 times a week". i wish they made a...
Forum: Workout Journals 04-29-2008, 08:11 AM
Replies: 111
Views: 1,261
Posted By purededication
Legs 3

Sunday was Leg day, oh and what a day to do legs!

Morning workout, hunger was an issue about 45 min into workout...

RLD - 235
squats - (PB)
hacks - 150
extensions - 110
curls - 95
bench...
Forum: Workout Journals 04-26-2008, 02:10 PM
Replies: 111
Views: 1,261
Posted By purededication
Talking Rest

mmmmmmmm saturday, slept in! worked with my pops for a couple of hours, really just trying to relax. body is aching(growing pains) :). looking forward to my leg workout tomorrow! preparing to really...
Forum: Workout Journals 04-26-2008, 02:07 PM
Replies: 111
Views: 1,261
Posted By purededication
Chest 3

Yesteday (Friday) was chest day. Intensity and focus was strong.

bb o/h press - 135
db bench - 95(PB)
cable flys - 60
cable front raise - 12.5
lateral cable raise - 10
o/h db tri ext - 70...
Forum: Workout Journals 04-24-2008, 08:02 AM
Replies: 111
Views: 1,261
Posted By purededication
Back 3

"To some will come a time when change itself is beauty, if not heavan"

EARLY MORNING WORKOUT!!! ( up at 450am to begin pre-workout preperation)

db row - 100
seat row - 137.5
wide grip lat...
Forum: Workout Journals 04-24-2008, 07:54 AM
Replies: 111
Views: 1,261
Posted By purededication
rest day

Tuesday was busy! Lots of work to be done. It was nice to have the day off though I needed it. I also started to create a website for amazon's and I's business. Hopefully will be finished this...
Forum: Workout Journals 04-22-2008, 08:21 AM
Replies: 111
Views: 1,261
Posted By purededication
Lower 2

"This war only has one outcome, FAILURE. I choose to battle the odds and gain control, or I choose to be weak and retreat. Only I hold the weapons to conquer this endless battle"

box squats - 210...
Forum: Workout Journals 04-22-2008, 08:09 AM
Replies: 111
Views: 1,261
Posted By purededication
Thank you! i try my best, just trying to get some...

Thank you! i try my best, just trying to get some size on ya know!
Forum: Workout Journals 04-20-2008, 02:32 PM
Replies: 111
Views: 1,261
Posted By purededication
upper 2

Gimme fuel Gimme fire Gimme that which I desire Oh

Yeah Turn on, I see red Adrenaline crash and crack my head Nitro junkie, paint me dead And I see red

Running across through black and white...
Forum: Workout Journals 04-19-2008, 12:31 PM
Replies: 111
Views: 1,261
Posted By purededication
Cool, Almost squatted as much as me! nice form...

Cool, Almost squatted as much as me! nice form too!!! ;)
Forum: Workout Journals 04-18-2008, 08:17 PM
Replies: 111
Views: 1,261
Posted By purededication
Talking Legs 2

"No body is perfect, but i am sure as hell gonna die trying"


Very nice day today, pay day, and i got to work out legs. Energy was high, intensity was 90%. (the gym was quiet, not alot of...
Showing results 1 to 20 of 91
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