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Showing results 1 to 20 of 71
Search took 0.24 seconds. Search: Posts Made By: thebarbarianway
Forum: Article Reviews! 03-03-2007, 01:12 PM
Replies: 38
Views: 5,043
Posted By thebarbarianway
If your shrugging the bar after each dedlift ep...

If your shrugging the bar after each dedlift ep then it's okay to leave them out.
Forum: Article Reviews! 02-28-2007, 10:00 PM
Replies: 38
Views: 5,043
Posted By thebarbarianway
I would put ALL your efforts into the program i...

I would put ALL your efforts into the program i wrote and build at least 20 lbs of muscle before you start thinking about defintion.

Muscle, by nature, IS definted if your body fat levels are low...
Forum: Article Reviews! 02-16-2007, 07:40 AM
Replies: 38
Views: 5,043
Posted By thebarbarianway
Both sides equals 1 lunge so in total you are...

Both sides equals 1 lunge so in total you are doing 24-30 combined.
Forum: Article Reviews! 02-15-2007, 10:50 PM
Replies: 38
Views: 5,043
Posted By thebarbarianway
Hey Brian, Glad your enjoying the...

Hey Brian,

Glad your enjoying the program...8 weeks to go!

Re your imbalances. Almost everyone has some sort of imbalance and I would not obsess to much about this.

It's hard for me to...
Forum: Article Reviews! 02-06-2007, 03:26 PM
Replies: 38
Views: 5,043
Posted By thebarbarianway
Way to go Mike Your committment is paying...

Way to go Mike

Your committment is paying off!

I'm looking forward to seeing your pictures as I am sure many others are too!
Forum: Article Reviews! 02-06-2007, 10:32 AM
Replies: 13
Views: 1,710
Posted By thebarbarianway
I am no longer interested in trying to convince...

I am no longer interested in trying to convince you that my creatine article is 100% authentic and written personally by me.

I have told you that I have never visited ABC Bodybuilding (heck,...
Forum: Article Reviews! 02-05-2007, 06:07 PM
Replies: 38
Views: 5,043
Posted By thebarbarianway
This is a great question and I knew it would...

This is a great question and I knew it would eventually be asked.

You have two options when training for size:

#1: Progressive overload aka intensity (which would be increasing weights each...
Forum: Supplements 02-04-2007, 09:46 AM
Replies: 130
Views: 3,579
Posted By thebarbarianway
Sorry guys...it's the Daily Complete Formula with...

Sorry guys...it's the Daily Complete Formula with a 78% absorption. I am now buying only Ultimate Nutrition products because of their high potency.

Although I can not say for fact, i am...
Forum: Article Reviews! 01-30-2007, 09:53 AM
Replies: 13
Views: 1,710
Posted By thebarbarianway
Please pass me your email so we can go out for...

Please pass me your email so we can go out for coffee or go for a walk or something.

I would like to find out what I have done to bother you.

Your friend,
Vince
Forum: Article Reviews! 01-19-2007, 01:16 PM
Replies: 38
Views: 5,043
Posted By thebarbarianway
For a pushing exercise like bench press, the 3...

For a pushing exercise like bench press, the 3 seconds would be the lowering.

For a pulling exercise like latpulldown, the 3 seconds would be the release.
Forum: Article Reviews! 01-19-2007, 10:02 AM
Replies: 38
Views: 5,043
Posted By thebarbarianway
Speed also means 'tempo' which refers to the time...

Speed also means 'tempo' which refers to the time it takes to do each rep.

For example, a 311 tempo means that you would take 3 seconds to lower or push (depending on if it's a push or pull...
Forum: Article Reviews! 12-08-2006, 09:12 AM
Replies: 17
Views: 6,367
Posted By thebarbarianway
It was actually 41 lbs over six months and 50...

It was actually 41 lbs over six months and 50 over the year.

Why do you doubt that?

Remember, I went from running 80-120 km a week, being under nourished and NEVER having any exposure to...
Forum: Article Reviews! 12-08-2006, 09:11 AM
Replies: 17
Views: 6,367
Posted By thebarbarianway
H.B.K stands for Honours Bachelor Kinesiology. ...

H.B.K stands for Honours Bachelor Kinesiology.

This is a four year university program.
Forum: Article Reviews! 12-08-2006, 09:10 AM
Replies: 17
Views: 6,367
Posted By thebarbarianway
This is Vince here. Author of the book above. ...

This is Vince here. Author of the book above.

I have no interest in convincing a unregistered user but the book is in the process of being published.

And EVERY article was hand written by...
Forum: Topic Of The Week! 08-21-2006, 11:16 AM
Replies: 25
Views: 10,806
Posted By thebarbarianway
Is it bull****? Why? Remember, I went from...

Is it bull****? Why? Remember, I went from running 120 KM a week, ZERO weights, low calories...to a five day weight training program...4000 + cals a day...and ZERO running....

...to be honest, I...
Forum: Topic Of The Week! 08-20-2006, 10:36 AM
Replies: 25
Views: 10,806
Posted By thebarbarianway
The only reason I am replying Landaishan is...

The only reason I am replying Landaishan is because I am going to overlook your cheap shots accusations and give you the benefit of the doubt and assume you are actually a nice guy and just a little...
Forum: Topic Of The Week! 08-07-2006, 04:42 PM
Replies: 25
Views: 10,806
Posted By thebarbarianway
The exact program I use to compete and the same...

The exact program I use to compete and the same program I am using to get ready for a Cuba trip at the end of the month! Good luck everyone.

I have even attached before and after pics of my...
Forum: Workout Of The Week 08-06-2006, 10:00 PM
Replies: 15
Views: 4,331
Posted By thebarbarianway
Good luck everyone!

Good luck everyone!
Forum: Workout Of The Week 08-03-2006, 10:36 AM
Replies: 16
Views: 5,316
Posted By thebarbarianway
Anabolistic! I noticed that Will posts the...

Anabolistic!

I noticed that Will posts the results and actual winners at this link before he does on the Forum.

http://www.bodybuilding.com/fun/wotw.htm

Scroll right to the bottom and...
Forum: Topic Of The Week! 07-31-2006, 10:02 PM
Replies: 12
Views: 6,346
Posted By thebarbarianway
Good luck to all!

Good luck to all!
Showing results 1 to 20 of 71
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