Forum: Fitness Competitions
03-12-2009, 10:11 AM
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Replies: 66
Views: 10,712
09 figure judging standards
according to a gf of mine who will Be judging the 09 npc shows has said to me "bikini is no capped delts or quad sweeps". This **** is ridiculous. Im a 130-something lb 5'2 figure competitor who is...
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Forum: Training
01-09-2009, 06:44 AM
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Replies: 12
Views: 578
wow lol I think that is a little much. if you...
wow lol I think that is a little much. if you have the right diet you can get away with 60-90 min a day IF that! & sometimes your body just needs a break-hopefully you'll listen to what it is...
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Forum: Contest Preparation
10-12-2008, 11:40 PM
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Replies: 10
Views: 627
ew!
alright. this water retention is bs. i have a show on sat! im not sure HOW i can possibly be holding this much water...ive convinced myself it is fat and that i am just not lean enough (but after...
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