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Showing results 1 to 20 of 62
Search took 0.02 seconds. Search: Posts Made By: Casagal
Forum: Nutrition and Dieting 06-11-2008, 11:43 AM
Replies: 11
Views: 144
Posted By Casagal
When I'm craving chocolate I whip my egg whites...

When I'm craving chocolate I whip my egg whites into a meringue, add cocoa and splenda and microwave them. Instant souffle. If I'm feeling esp. bad I'll add a tbl. or two of whipped cream cheese.
Forum: Female Bodybuilding 03-12-2008, 09:55 AM
Replies: 40
Views: 1,467
Posted By Casagal
When I first started training and dieting, I was...

When I first started training and dieting, I was a 38DD (and I'm 5'0). One of the first places I lost was in my bust. I am now a 34B and I have one bra that's a 34A. And I've ALWAYS had a large bust....
Forum: Post Your Own Articles! 03-04-2008, 12:28 PM
Replies: 213
Views: 24,639
Posted By Casagal
Another rule- Don't sing to yourself or make any...

Another rule- Don't sing to yourself or make any other strange noises when you're on the cardio equipment. At my gym there is this strange old guy (We call him the Squeaky Sneaker Guy) who uses the...
Forum: Supplements For Women 01-21-2008, 11:20 AM
Replies: 4
Views: 336
Posted By Casagal
I take Lean Out along with 7-Keto. Actually all...

I take Lean Out along with 7-Keto. Actually all my supplements are Beverly which include Mass Aminos, Ultra 40's, Muscularity and Ultimate Protein Shakes and have been pretty pleased with them.
The...
Forum: Supplements For Women 01-17-2008, 01:14 PM
Replies: 11
Views: 803
Posted By Casagal
I take the Beverly Glutamine too. If I'm doing an...

I take the Beverly Glutamine too. If I'm doing an intense workout (like my leg workout) I add it in to my water and have it when I'm working out. And btw, Beverly is having a sale on their products...
Forum: Female Bodybuilding 01-16-2008, 09:05 AM
Replies: 26
Views: 815
Posted By Casagal
Yes, I do alot of reps for legs. They are my...

Yes, I do alot of reps for legs. They are my WORST part (not as in regards to strength), and as with alot of women I retain alot of fat down there. I've found that with a combination of working legs...
Forum: Female Bodybuilding 01-16-2008, 07:13 AM
Replies: 26
Views: 815
Posted By Casagal
Here's my ham/glute workout that leaves me sore: ...

Here's my ham/glute workout that leaves me sore:

Wide Stance Squats- 7 sets (2 sets of each weight) 30-20 reps each-these are a killer (start off with 2 sets 30 reps at 50 + bar, then 2 sets 30...
Forum: Training 01-02-2008, 12:55 PM
Replies: 22
Views: 870
Posted By Casagal
I split up my shoulders over three days which...

I split up my shoulders over three days which include Arnold Presses, upright rows and a tri-set(it's a killer workout) of lateral, front and rear db raises (little to no rest between sets). I start...
Forum: Female Misc. 01-02-2008, 12:46 PM
Replies: 33
Views: 1,104
Posted By Casagal
I was on the patch for about a year until I heard...

I was on the patch for about a year until I heard about possible side effects with it that were fairly serious (blood clots, heart attacks, strokes) that were much higher than the traditional pill....
Forum: Misc. 12-31-2007, 10:50 AM
Replies: 49
Views: 552
Posted By Casagal
I do have more pics...lots of them.

I do have more pics...lots of them.
Forum: Misc. 12-31-2007, 10:14 AM
Replies: 49
Views: 552
Posted By Casagal
Trish Stratus

Trish Stratus
Forum: Training 12-19-2007, 06:03 PM
Replies: 6
Views: 643
Posted By Casagal
I noticed a difference in about 4-6 weeks from...

I noticed a difference in about 4-6 weeks from when I first began to hit the weights hard. And of course, I followed a clean diet and did my cardio. Again, it all depends on alot of variants, diet,...
Forum: Keto Recipes 12-18-2007, 10:35 AM
Replies: 16
Views: 2,744
Posted By Casagal
I made these over the weekend. Delicious stuff.

I made these over the weekend. Delicious stuff.
Forum: Female Bodybuilding 12-17-2007, 10:51 AM
Replies: 77
Views: 4,016
Posted By Casagal
Lol, I had some 20 year old kid message a few...

Lol, I had some 20 year old kid message a few weeks ago jokingly asking me to arm wrestle him, and of course, he had to proudly state that his arms were 10.5" flexed! That was quickly shot down when...
Forum: Keto Recipes 12-11-2007, 07:08 AM
Replies: 2
Views: 480
Posted By Casagal
Chicken-Spinach-Cheese Bake

Last week ont my my girl friends mentioned that she was going to make stuffed chicken with ricotta and spinach. It sounded so good I decided to make my own. Here it goes (and it's easy):

Boneless...
Forum: Keto 12-11-2007, 06:59 AM
Replies: 7
Views: 365
Posted By Casagal
Awesome. I think I'm going to try out some of the...

Awesome. I think I'm going to try out some of the recipes on here. They look really good and I can probably substitute splends for the sugar.
Forum: Keto 12-10-2007, 09:32 AM
Replies: 7
Views: 365
Posted By Casagal
Coconut Flour

I picked some Coconut Flour over the weekend. Anyone ever used it in recipes as part of their keto diet?
Forum: Fitness Competitions 12-10-2007, 09:25 AM
Replies: 13
Views: 1,434
Posted By Casagal
My trainer recommended I do my first competition...

My trainer recommended I do my first competition in an OCB show. Iknow that there is one March 29, 2008 in Tarrytown.

Here's the schedule:

http://www.theocbwebsite.com/ocbevents.html
Forum: Keto Recipes 12-09-2007, 01:09 PM
Replies: 2
Views: 521
Posted By Casagal
I made this recipe today. Yum. I used splenda as...

I made this recipe today. Yum. I used splenda as a sweetener and added in a bit more than 1/2 cup, more like 3/4 cup.
Add some fresh whipped cream to this and I'll be all set to give into my...
Forum: Losing Fat 12-07-2007, 06:36 PM
Replies: 62
Views: 2,864
Posted By Casagal
I hear it all the time from my friends and...

I hear it all the time from my friends and co-workers. Then they complain to me about how fat they are getting and how much weight I have lost. Yeah...I'm the one who dropped the weight...maybe it's...
Showing results 1 to 20 of 62
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