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Showing results 1 to 20 of 107
Search took 0.03 seconds. Search: Posts Made By: Trey70
Forum: Workout Programs 06-02-2009, 02:47 AM
Replies: 2
Views: 105
Posted By Trey70
If you want to make absolutely sure, you gotta...

If you want to make absolutely sure, you gotta track all your macros. It can be a complete bitch sometimes and it makes eating new things a pain but that is your guaranteed solution if you want to go...
Forum: Workout Programs 06-02-2009, 02:10 AM
Replies: 18
Views: 334
Posted By Trey70
I'm pretty sure Pendlay Rows have you attempt to...

I'm pretty sure Pendlay Rows have you attempt to maintain / progress toward keeping your torso parallel with the ground whereas with Bent Barbell Rows there's a large degree of variability in regards...
Forum: Misc. 04-22-2009, 05:09 AM
Replies: 61
Views: 1,231
Posted By Trey70
I know man I'm gonna have to go work-a-holic for...

I know man I'm gonna have to go work-a-holic for the first few years to set myself up well, then I'll see where it goes. I want to attempt to put a book together at some point on religion and/or...
Forum: Misc. 04-22-2009, 04:10 AM
Replies: 61
Views: 1,231
Posted By Trey70
The Answer

You guys are in luck, depending on your mental abilities... I fell into a program that basically guarantees employment as soon as you get done with the training required due to very high demand...
Forum: Post Your Pictures 04-19-2009, 11:29 PM
Replies: 13
Views: 625
Posted By Trey70
You must of found a way to pump them up with air....

You must of found a way to pump them up with air.

Your profile says 6 ft, 205 lbs and you told us you're 5'11, 170?
Forum: Workout Journals 04-18-2009, 08:21 PM
Replies: 76
Views: 1,302
Posted By Trey70
Great journal man! I especially love it when...

Great journal man! I especially love it when people include detailed diet info. I've been trying to come up with some easy, tasty food combinations that have a solid macro profile, but I can only...
Forum: Nutrition 04-18-2009, 01:39 AM
Replies: 9,162
Views: 1,031,236
Posted By Trey70
I don't think you fully grasped the concept I was...

I don't think you fully grasped the concept I was angling for. Consuming a single food in a fasted state is how the GI of foods is measured in the first place and so obviously those are the...
Forum: Nutrition 04-17-2009, 12:49 AM
Replies: 9,162
Views: 1,031,236
Posted By Trey70
This is a bit of a revelation to me, so if I hit...

This is a bit of a revelation to me, so if I hit up the sushi buffet and stuff my face with three plates worth of raw fish and white rice I would be good to lift three hours later with no negative...
Forum: Nutrition 04-15-2009, 11:58 PM
Replies: 235
Views: 7,600
Posted By Trey70
Starting out with a lot of room for improvement?

Starting out with a lot of room for improvement?
Forum: Nutrition 04-10-2009, 03:33 PM
Replies: 9,162
Views: 1,031,236
Posted By Trey70
OMG I just got really tingly downstairs because...

OMG I just got really tingly downstairs because Alan Aragon commented on my comment.
Forum: Nutrition 04-10-2009, 03:13 PM
Replies: 9,162
Views: 1,031,236
Posted By Trey70
Fruit is generally very high in fructose, which...

Fruit is generally very high in fructose, which is good for keeping your liver happy, but is less than optimal for replenishing muscle glycogen. Glucose is what you should be focusing on for this...
Forum: Teen Misc. 04-10-2009, 02:49 PM
Replies: 40
Views: 710
Posted By Trey70
I show my face with pride. Stalk away.

I show my face with pride. Stalk away.
Forum: Post Your Pictures 04-09-2009, 09:47 PM
Replies: 33
Views: 2,122
Posted By Trey70
Damn bro a 6'7 jiu jitsu black belt would be a...

Damn bro a 6'7 jiu jitsu black belt would be a ****ing handful, lol. If you get in a street fight, just lay on your back and wait for them to walk into your upkicks.
Forum: Teen Bodybuilding 03-28-2009, 05:34 AM
Replies: 17
Views: 399
Posted By Trey70
I have a bit of a gut and maybe 15-17% BF and I...

I have a bit of a gut and maybe 15-17% BF and I still have veins in my forearms. I don't remember them being prominent until I started doing alot of biceps and grip work in high school.

If you...
Forum: Nutrition 02-03-2009, 02:15 PM
Replies: 29
Views: 839
Posted By Trey70
I have no idea how Borat worked his way into the...

I have no idea how Borat worked his way into the JP Fitness Summit logo but it's VeDDy NIIIIIIIIIICE! WauWuhWeeeeWauh!



I'm going to go but only to try and make Alan have my baby. White van,...
Forum: Workout Journals 01-07-2009, 10:25 AM
Replies: 281
Views: 3,172
Posted By Trey70
Damn bro nice seated shoulder pressing after all...

Damn bro nice seated shoulder pressing after all that standing work.

Lotta volume, lotta stamina.

Do you time your rest between sets or go by feel?
Forum: Contest Prep Journals 01-02-2009, 04:20 PM
Replies: 5,161
Views: 154,970
Posted By Trey70
Yeah man Ted.com is the ****, I saw Dan Dennet...

Yeah man Ted.com is the ****, I saw Dan Dennet give a talk about consciousness and got hooked.

How is Yoga working out for you? I've thought about trying it, it seems like it might slightly...
Forum: Workout Journals 01-01-2009, 09:42 AM
Replies: 1,301
Views: 13,028
Posted By Trey70
I'm in for the new year dude! Great work so far....

I'm in for the new year dude! Great work so far.

My love handles are 37 inches too holmes and I'm more than 15 pounds lighter so don't sweat it. I'm starting a cut for the new year as well, let's...
Forum: Workout Journals 01-01-2009, 07:45 AM
Replies: 281
Views: 3,172
Posted By Trey70
Love it mang, great progress. I also used to...

Love it mang, great progress.

I also used to be on the big boned side (240 in high school) before dropping to a low of about 170. Your one year results are very motivational, gotta love that...
Forum: Nutrition 12-09-2008, 01:51 AM
Replies: 12
Views: 378
Posted By Trey70
It is POSSIBLE to eat under your maintenance...

It is POSSIBLE to eat under your maintenance calories and still increase your lean body mass. Your diet needs to be totally dialed in, slightly overestimating your protein needs to compensate your...
Showing results 1 to 20 of 107
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