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Showing results 1 to 20 of 153
Search took 0.02 seconds. Search: Posts Made By: monolithdigital
Forum: Article Reviews! 01-22-2007, 05:58 PM
Replies: 4
Views: 1,067
Posted By monolithdigital
Where do people get this idea that you can define...

Where do people get this idea that you can define muscle groups? The workout was sound enough, but you can only do two things to a muscle, make it grow or make it atrophy. All definition is, is a...
Forum: Post Your Pictures 01-21-2007, 05:51 PM
Replies: 38
Views: 2,184
Posted By monolithdigital
You need to learn more about eating. You are...

You need to learn more about eating. You are taking in way too much protein, anyone who knows anything about nutrition can tell you that. Your carb intake is too low also. If you aren't gonna have...
Forum: Misc. 01-21-2007, 05:49 PM
Replies: 121
Views: 1,120
Posted By monolithdigital
And i have slaughtered chickens on my ranch, they...

And i have slaughtered chickens on my ranch, they do the dance because of nerves still firing, its not an attempt to escape or show pain, its because all the nerve endings are engorged with...
Forum: Misc. 01-21-2007, 05:45 PM
Replies: 121
Views: 1,120
Posted By monolithdigital
Well. Every carnivore kills other animals. You...

Well. Every carnivore kills other animals. You could argue being eaten alive is one of the most inhumane ways to go, so hunting animals are unethical. Its not really a conversation about ethics,...
Forum: Nutrition 01-21-2007, 05:39 PM
Replies: 10
Views: 309
Posted By monolithdigital
Vareity is good. Its not like there is a specific...

Vareity is good. Its not like there is a specific food formula to follow. If it is nutrient dense, and a good balance of macronutrients, your taste is really the only thing in the way of your diet.
Forum: Religion / Politics 01-21-2007, 05:38 PM
Replies: 42
Views: 217
Posted By monolithdigital
I love how selective unconditional love and...

I love how selective unconditional love and forgiveness is.
Forum: Religion / Politics 01-16-2007, 08:04 AM
Replies: 115
Views: 1,717
Posted By monolithdigital
the civil rights movement was not crap. Keep in...

the civil rights movement was not crap. Keep in mind, it was there because the minority of blacks were routinely beaten by cops, wern't even allowed to vote. Segregation to only ghettos in town....
Forum: Religion / Politics 01-15-2007, 10:30 PM
Replies: 89
Views: 1,023
Posted By monolithdigital
I question the neutrality of that article to...

I question the neutrality of that article to begin with.

They should have stopped by the edict, and the reaction to it by mr. explorer, I don't care what reported decided to add his 2 cents in...
Forum: Post Your Pictures 01-15-2007, 10:26 PM
Replies: 29
Views: 2,124
Posted By monolithdigital
Pretty solid so far. Won't take much of a cut to...

Pretty solid so far. Won't take much of a cut to get shredded.

Your side delts seem fairly weak comparitively. Perhaps laying off of direct work on the front delts and emphasising the side will...
Forum: Nutrition 01-14-2007, 05:44 PM
Replies: 20
Views: 519
Posted By monolithdigital
Yes, that is the best advice ever. I take it one...

Yes, that is the best advice ever. I take it one step further.

Don't listen to anyone. Hear what they say, but if you cannot research it for yourself, and find it in more then three places, then...
Forum: Nutrition 01-14-2007, 05:36 PM
Replies: 33
Views: 694
Posted By monolithdigital
It looks to me like you are starving yourself. ...

It looks to me like you are starving yourself.
And I hate when someone just says they are having a shake. Is it whole milk? skim? how many grams are you using of whey? A shake can be anywhere from...
Forum: Nutrition 01-14-2007, 05:30 PM
Replies: 8
Views: 278
Posted By monolithdigital
Its not bad. It still has about a hundred and...

Its not bad. It still has about a hundred and change for calories in the pudding itself, so It isn't the best for cutting, but I have used it as a cheat meal, sugar free jello and whey is good too....
Forum: Nutrition 01-14-2007, 05:29 PM
Replies: 22
Views: 555
Posted By monolithdigital
Moderation, its not so much which drinks, but...

Moderation, its not so much which drinks, but drinks period. If you want balance, thats fine, just don't go getting hammered every weekend, and make sure you make other choices as healthy as you can.
Forum: Nutrition 01-13-2007, 04:07 PM
Replies: 259
Views: 37,929
Posted By monolithdigital
According to your bodyspace 178 * 18%bf 146...

According to your bodyspace
178 * 18%bf
146 lbs lean
1584 kcal/day (approx maintain)
+800 (for 2 lbs/week bulk appx 2800kcal/lb of muscle)
+300 ( 3 days a week cardio 30 min + workout 4 days...
Forum: Nutrition 01-13-2007, 03:43 PM
Replies: 609
Views: 109,375
Posted By monolithdigital
Ive heard the fruit one. The idea as it was told...

Ive heard the fruit one. The idea as it was told to me, was that since frutcose goes to the liver, when you really want glocose to go to the muscles, that it was counterproductive. It makes me laugh....
Forum: Article Reviews! 01-12-2007, 02:43 PM
Replies: 4
Views: 703
Posted By monolithdigital
Stay away from milk eh?...

Stay away from milk eh?...
Forum: Nutrition 01-10-2007, 10:19 PM
Replies: 15
Views: 3,051
Posted By monolithdigital
Whey is the main ingredient in ricotta, it means...

Whey is the main ingredient in ricotta, it means 'twice cooked' in italian. You take the left over whey and lactose after making milk and boil it again, this is the residue.

Cottage cheese is the...
Forum: Nutrition 01-10-2007, 09:48 PM
Replies: 4
Views: 365
Posted By monolithdigital
Well, look at that. I haven't seen someone...

Well, look at that. I haven't seen someone actually doing research here in the forums much, if at all. Kudos.
Forum: Supplements 01-10-2007, 03:36 PM
Replies: 31
Views: 1,347
Posted By monolithdigital
forget all that crap, the only two things you...

forget all that crap, the only two things you need to have around

Green Tea
Peanut butter - natural

You diet right, drink lots of the former, and use the latter to settle cravings, you will...
Forum: Religion / Politics 01-10-2007, 03:17 PM
Replies: 478
Views: 3,057
Posted By monolithdigital
Your first mistake was going at a christian...

Your first mistake was going at a christian argument with facts and logic. The way christianity currently stand, unlike the priniples it was founded on, is completly dependent on the fact that...
Showing results 1 to 20 of 153
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