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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: rodsvt
Forum: Supplements 08-21-2009, 09:49 AM
Replies: 40
Views: 1,334
Posted By rodsvt
the guy is asking for some advice and instead he...

the guy is asking for some advice and instead he gets criticized???!! what if you had hair loss..of which u probably do and u came here to question it for advice
and someone said your 21 and going...
Forum: Supplements 08-20-2009, 01:42 PM
Replies: 10
Views: 182
Posted By rodsvt
Feedback on Controlled Labs?

im curious to try this brand? any Feedback would be most appreciated it. Ive been cycling BNS and especially the N.O and would like to to try a different product.

thanks!
Forum: Losing Fat 03-19-2009, 06:20 PM
Replies: 59
Views: 2,316
Posted By rodsvt
im with loco haha, maybe try having it in a sauna...

im with loco haha, maybe try having it in a sauna or in a really hot room and you will def have an amazing cardio workout lol
Forum: Supplements 11-17-2008, 09:24 PM
Replies: 6
Views: 685
Posted By rodsvt
Bsn No.xplode V.s Endorush?

What Is The Difference?
Forum: Supplements 07-19-2008, 01:17 PM
Replies: 60
Views: 2,243
Posted By rodsvt
thoughts on Animal pak pills?

just am curious what are your thoughts on these pills and what good are they?
Forum: Supplements 07-19-2008, 01:11 PM
Replies: 11
Views: 563
Posted By rodsvt
N.o

i have been on N.O for over 2 months i train 5-6x a week and depends on what im doing either weights or just cardio i take the N.O and maybe ill put 2-3 scoops and does the job for me along with alot...
Forum: Nutrition 01-14-2008, 09:53 PM
Replies: 5
Views: 209
Posted By rodsvt
every 1-2 hours?

every 1-2 hours?
Forum: Nutrition 01-14-2008, 09:51 PM
Replies: 5
Views: 209
Posted By rodsvt
thanks guys what would me an adequate thing to...

thanks guys what would me an adequate thing to eat to gain that amount of protein?
Forum: Personals - Meet Other Bodybuilders 01-14-2008, 09:35 PM
Replies: 308
Views: 12,616
Posted By rodsvt
Central Jersey here Plainfieldssss...glad to see...

Central Jersey here Plainfieldssss...glad to see a Jersey thread
Forum: Nutrition 01-14-2008, 09:25 PM
Replies: 5
Views: 209
Posted By rodsvt
amount of protein?

how much protien should one be consuming to get a pretty lean physique? and how often should it be consumed?
Forum: Exercises 12-04-2007, 04:56 PM
Replies: 10
Views: 202
Posted By rodsvt
what works for me

usually on a heavy leg day i do light cardio at the end of the workout and the following day same light cardio just to get rid of the soreness and to shed the body fat to get the legs more defined...
Forum: Nutrition 10-22-2007, 01:56 PM
Replies: 9
Views: 428
Posted By rodsvt
well to answer that question i bulked up and just...

well to answer that question i bulked up and just have mass right now. Now what i would like to accomplish is shedding the body fat off while still keeping that muscle mass=lean. Does that make sense...
Forum: Nutrition 10-21-2007, 12:46 PM
Replies: 9
Views: 428
Posted By rodsvt
Thanks alot fellas for the input, and not a...

Thanks alot fellas for the input, and not a problem for cutting in we are in this too look good and feel good about ourselves right? Anyhow when i mean eat whatever i see i mean like cheat...
Forum: Nutrition 10-20-2007, 05:58 PM
Replies: 9
Views: 428
Posted By rodsvt
how to cut and remain lean?

hey fellas what would be the proper way to begin a cutting phase nutrition wise? right now i just about eat anything i see and at the end of my workouts i have a protein shake. To begin cutting...
Forum: Personals - Meet Other Bodybuilders 10-08-2007, 03:33 PM
Replies: 235
Views: 9,035
Posted By rodsvt
chicano/colombian

whats up saw the latin thread just wanted to say im chicano/colombian...Great to know there are other latinos on this!!
Forum: Workout Programs 03-17-2007, 12:52 PM
Replies: 8
Views: 1,814
Posted By rodsvt
i agree with evo the best way to get defined is...

i agree with evo the best way to get defined is to first bulk up give your arm to have something to bulk upto eating alot with alot of protein and lifting hard maybe twice a week at the beginning of...
Forum: Nutrition 02-07-2007, 05:35 PM
Replies: 20
Views: 636
Posted By rodsvt
protein bars?

or cereal bars, energy bars may help? i take the southbeach bars and i edmit they have helped well.
Forum: Losing Fat 02-07-2007, 05:26 PM
Replies: 12
Views: 822
Posted By rodsvt
um

try doing high intensity push ups that usually works for me, give me a firm cut inbetween the chest
Forum: Post Your Pictures 02-01-2007, 01:56 PM
Replies: 37
Views: 2,738
Posted By rodsvt
nice

dude nice overall symetry what is your diet ? and do u take any protein or supplements?
Forum: Post Your Pictures 02-01-2007, 01:56 PM
Replies: 37
Views: 2,738
Posted By rodsvt
nice

dude nice overall symetry what is your diet ? and do u take any protein or supplements?
Showing results 1 to 20 of 21
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