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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: JitWit
Forum: Supplement Misc. 03-24-2008, 01:07 AM
Replies: 27
Views: 1,668
Posted By JitWit
Novedex XT; Staight from the people who tested it...

This entry was written by Jean Jitomir MS, RD and Darryn Willoughby, PhD. Dr. Willoughby is the scientist who ran the Novedex trials at Baylor University (the same studies cited in Gaspari ads now)....
Forum: Supplement Logs 03-24-2008, 01:04 AM
Replies: 1
Views: 1,849
Posted By JitWit
Novadex XT Review From Researchers Who Tested it at Baylor U

This entry was written by Jean Jitomir MS, RD and Darryn Willoughby, PhD. Dr. Willoughby is the scientist who ran the Novedex trials at Baylor University (the same studies cited in Gaspari ads now)....
Forum: Supplements 03-24-2008, 12:53 AM
Replies: 10
Views: 366
Posted By JitWit
Novadex Blog from Researchers who Studied it at Baylor U

Relevant Expert First:

"1. Hair loss and acne. Novedex XT significantly increases DHT, a hormone that is associated male pattern baldness (MPB) and acne. If you do not have a genetic...
Forum: Nutrition 03-10-2008, 11:54 AM
Replies: 892
Views: 302,490
Posted By JitWit
Protein-Packed Kashi Mallow Bars

Protein bars from the store are usually quite in fat and list high fructose corn syrup as the first or second ingredient. These bars are comprable to a store-bought bar in nutrition, are shelf...
Forum: Nutrition 03-07-2008, 07:31 PM
Replies: 44
Views: 11,523
Posted By JitWit
These are all great suggestions!! A...

These are all great suggestions!!


A Meathead's Banana Ice Cream Pie


Ricotta is a whey-based pseudo "cheese," so it's an appropriate real food, post-workout recovery snack. Find a light ice...
Forum: Supplement Misc. 11-16-2007, 08:19 AM
Replies: 3
Views: 148
Posted By JitWit
Creatine is a mus; BCAA; carbs; see my article...

Creatine is a mus; BCAA; carbs; see my article below:

http://ezinearticles.com/?Supplementation-Before-and-After-Weight-Lifting:-The-Bare-Minimum-For-Building-Lean-Mass&id=435184
Forum: Supplement Misc. 11-16-2007, 08:16 AM
Replies: 4
Views: 75
Posted By JitWit
Metamucil is made of psyllium husks. Instead of...

Metamucil is made of psyllium husks. Instead of using the processed product, I just buy a giant tub of the husks; just look down-- it's usually on the bottom shelf below the more expesive fiber...
Forum: Supplement Misc. 11-16-2007, 08:12 AM
Replies: 2,968
Views: 34,964
Posted By JitWit
I'm sending out my ap for the amateur figure...

I'm sending out my ap for the amateur figure today!
Forum: Supplement Misc. 11-16-2007, 08:11 AM
Replies: 5
Views: 182
Posted By JitWit
Cellmass is my creatine of choice; I've tried...

Cellmass is my creatine of choice; I've tried several others and I always come back to it. It works; I don't bloat and, very important to me, it tastes good, so I want to drink it and I do so...
Forum: Supplement Misc. 11-16-2007, 08:03 AM
Replies: 4
Views: 174
Posted By JitWit
No easy ECA anymore

At this point, the only way to legally get ephrdrine is in combination with a surfactant, which is then labeled as "athsma" medication. There are sites online that you can get ephedrine from, but...
Forum: Supplement Misc. 11-16-2007, 08:00 AM
Replies: 49
Views: 1,547
Posted By JitWit
Rusty uses it

I know the former strength coach/nutritionist of the Buffalo Bills used Pediolyte for player hydration; I heard him speak when I was doing my masters at SUNY Buffalo

I witnessed pre-game and...
Forum: Post Your Pictures 09-12-2007, 11:32 PM
Replies: 43
Views: 4,481
Posted By JitWit
The Sexy Pic...

I acknowledge that there are many different kinds of sexy and different tastes, but

http://forum.bodybuilding.com/photo/data/505/Jean_Jitomir_Back1.jpg

how 'bout them apples?
Forum: Nutrition 09-09-2007, 08:46 AM
Replies: 14
Views: 581
Posted By JitWit
You will screw up your night time hormone secretions

Your body has a natural secretion of hormones, which is based on your sleep/wake cycles. This is less of a concern for people who inject important hormones, like GH and need more food in general.
...
Forum: Nutrition 09-09-2007, 08:40 AM
Replies: 7
Views: 135
Posted By JitWit
Post-workout supplementation

After the workout is really the only time where empty sugar calories are preferable to other forms of carbohydrate for two very important reasons

1) Stimulation of insulin secretion. Insulin...
Forum: Nutrition 09-09-2007, 08:32 AM
Replies: 2,649
Views: 522,651
Posted By JitWit
Banana Berry Frozen Mouse

2 cups " no-salt-added" cottage cheese (1% milk fat)

1 ? cups frozen mixed berries

1 cup frozen bananas chopped, slightly thawed (chop before...
Forum: Supplements 09-09-2007, 08:24 AM
Replies: 9
Views: 440
Posted By JitWit
xucardsfan08 is dead on in terms of the insulin...

xucardsfan08 is dead on in terms of the insulin stimulating benefits of BCAAs. Furthermore, leucine specifically stimulates insulin signaling and the mTOR pathway to a greater extent that valine or...
Forum: Post Your Pictures 08-27-2007, 08:18 PM
Replies: 43
Views: 4,481
Posted By JitWit
After Six Years of Consistent Training...

After Six Years of Consistent Training...

http://www.jeanjitomir.com
Forum: Nutrition 03-14-2007, 09:13 AM
Replies: 2,649
Views: 522,651
Posted By JitWit
Chocolate Almond Protein Pudding: 24 grams of...

Chocolate Almond Protein Pudding: 24 grams of protein packed goodness!


First of all, let me just take this time to say that if you don't have a food processor, now would be a good time to run...
Forum: Nutrition 03-14-2007, 09:09 AM
Replies: 2,649
Views: 522,651
Posted By JitWit
Latest Culinary Epiphany: Low-Sugar Protein Jell-o

Latest Culinary Epiphany: Low-Sugar Protein Jell-o

1 large box of strawberry-banana sugar-free Jell-o
2 cups water
3 cups frozen strawberries
3 scoops chocolate whey protein
2 heaping Tbsp...
Forum: Supplement Science 01-14-2007, 10:46 PM
Replies: 28
Views: 1,504
Posted By JitWit
Fat Cells, Muscle Cells

Fat cells can increase in number if you gain enough- some bodybuilders get quite chunky in their off-season but many, especially natural bodybuilders tend not to. It is shown again and again,...
Showing results 1 to 20 of 23
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