Forum: Exercises
12-30-2008, 04:49 PM
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Replies: 17
Views: 334
When I do them.
When I do this exercise I bend my legs slightly. I do something like a partial squat while keeping my back straight in the start position. Then while keeping my back straight and bending at the...
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Forum: Workout Programs
12-25-2008, 02:49 AM
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Replies: 7
Views: 217
I like your workout.
I do a similar workout routine but over 6 days a week. Leave your workout like the way you have it. I use to do my workouts like what the other were saying. Biceps with back and tries with chest. I...
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Forum: Workout Programs
12-25-2008, 02:39 AM
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Replies: 2
Views: 102
Cut
From what I learn to help people get cut is low weight and a lot of reps. So consider doing 3 Sets 15 Reps or if you want to really feel the burn. Try doing 4 Sets 20 Reps. Now to make it even more...
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Forum: Workout Programs
12-25-2008, 02:31 AM
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Replies: 14
Views: 393
Light Weight and A Lot of Reps
OK, you are trying to loose fat. Then what you want to do is circuit training with light weight and a lot of reps. Circuit training keeps you moving, builds endurance, and you burn more calories. You...
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Forum: Misc.
03-20-2008, 09:02 PM
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Replies: 0
Views: 47
New Orleans Bodybuilding Associations
Are there any bodybuilding associations and contests in New Orleans area? If there isn't any I think there should be one. Because this would be a good way for people to get rid of frustrations that...
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Forum: Exercises
03-20-2008, 08:50 PM
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Replies: 8
Views: 164
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Forum: Training
03-20-2008, 08:24 PM
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Replies: 41
Views: 2,081
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Forum: Supplements
03-16-2008, 11:36 AM
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Replies: 4
Views: 272
What do you think of Animal Pak?
I been taking Animal Pak for about two months now and I feel better than when I was taking the cheap supplements. My energy is higher, I feel better through out the day, and my immune system is much...
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Forum: Losing Fat
02-25-2008, 11:41 AM
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Replies: 25
Views: 1,369
Jump Rope is harder...
I ran 4 miles for 42 mins and I did 3 sets of Jump Rope for 4 mins at a time. I was more tired from the jump rope than the running. So, I would say using the jump rope is harder and less strain on...
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